{"id":9473,"date":"2022-04-10T08:00:00","date_gmt":"2022-04-10T05:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=9473"},"modified":"2022-07-17T16:14:39","modified_gmt":"2022-07-17T16:14:39","slug":"do-you-have-sleep-disorder","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/do-you-have-sleep-disorder\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f"},"content":{"rendered":"<p>\u062a\u0634\u0645\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062d\u0631\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11429-common-sleep-disorders\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0643\u0644<\/a> \u0635\u062d\u064a\u0629 \u0623\u0648 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 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\u0627\u0644\u0646\u0647\u0627\u0631.<\/li><li>\u0623\u0646\u0645\u0627\u0637 \u062a\u0646\u0641\u0633 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li><li>\u0636\u0639\u0641 \u0630\u0627\u0643\u0631\u0629.<\/li><li>\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0631\u0642<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9474\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/Insomnia-1024x576.jpg\" alt=\"\" class=\"wp-image-9474\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/Insomnia-1024x576.jpg 1024w, https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/Insomnia-300x169.jpg 300w, https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/Insomnia-768x432.jpg 768w, https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/Insomnia.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u064a\u0646\u062a\u0634\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 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\u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f \u0645\u0646 \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0627\u0633\u0645 \u0645\u0632\u0645\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u062b\u0644\u0627\u062b \u0644\u064a\u0627\u0644\u064d \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0631\u0642 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0627\u0644\u062d\u0627\u062f \u0628\u0633\u0628\u0628 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u0648\u0641\u0627\u0629 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644) \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0636\u0648\u0621 \u0623\u0648 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0623\u0648 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 (\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062b\u0644\u0627\u062b \u0644\u064a\u0627\u0644\u064d \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0623\u0643\u062b\u0631) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/en\/dealing-with-depressed-people\/\">Depression<\/a> \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u062e\u0637\u064a\u0631 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0637\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647\u0645. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645: <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-apnea\/understanding-obstructive-sleep-apnea-syndrome\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a<\/a> \u0648\u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n\n\n\n<p>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u062e\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0641\u064a \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u062d\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0634\u062e\u064a\u0631<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0644\u0647\u0627\u062b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0623\u0645\u0627 \u0641\u064a \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0627 \u064a\u062a\u0645 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0644\u0643\u0646 \u064a\u0641\u0634\u0644 <a href=\"https:\/\/labayh.net\/en\/mental-disorders-3\/\">\u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0641\u064a \u0623\u0645\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u0633\u0645\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u064a\u0628\u0644\u063a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642<\/strong><\/h3>\n\n\n\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0628\u0628 \u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u0627 \u062a\u0642\u0627\u0648\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629. \u062a\u062d\u062f\u062b \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642 \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u0644 \u0648\u0647\u0632 \u0623\u0631\u062c\u0644\u0647\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0637\u0631\u0642 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633.<\/li><li>\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/li><li>\u0635\u0631\u064a\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062c\u0633\u062f\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u062d\u0629 \u0648\u0627\u0644\u0631\u0628\u0648).<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642).<\/li><li>\u0623\u0633\u0628\u0627\u0628 \u0628\u064a\u0626\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u062b\u0631\u0629).<\/li><li>\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 (\u0645\u0627 \u064a\u0641\u0633\u062f \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629).<\/li><li>\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629.<\/li><li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li><li>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 (\u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 \u0633\u0646 65 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u062c\u0632\u0621\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639).<\/li><li>\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0623\u0648 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u064a\u0642\u0627\u0638\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u062c\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636<a href=\"https:\/\/www.healthline.com\/health\/sleep-disorders-warning-signs#possible-causes\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a<\/a> \u0645\u062b\u0644:<\/p>\n\n\n\n<p><strong>\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0648\u0645: <\/strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0637\u064a\u0644\u0647\u0627 \u0644\u0644\u0646\u0648\u0645 \u0645\u0642\u0627\u0628\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0634\u062e\u064a\u0635 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u062f\u0631\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li><li>\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u064a\u0646.<\/li><li>\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li><li>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li><li>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u062e\u0637\u0637 \u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong> \u064a\u0642\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0643\u0634\u0641 \u0639\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f<\/strong><\/h2>\n\n\n\n<p>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0631\u064a\u062d\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629\u060c \u0648\u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629. \u0645\u0627\u0631\u0633 <a href=\"https:\/\/labayh.net\/en\/sports-mental-health\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0645\u0627 \u064a\u0644\u064a: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645. \u0644\u0643\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>","protected":false},"author":710,"featured_media":9544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-9473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"robots\" content=\"index, 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\u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labayh.net\/en\/do-you-have-sleep-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/labayhapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-10T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-17T16:14:39+00:00\" \/>\n<meta property=\"og:image\" 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