{"id":8937,"date":"2021-12-29T22:59:37","date_gmt":"2021-12-29T19:59:37","guid":{"rendered":"https:\/\/labayh.net\/?p=8937"},"modified":"2022-07-17T16:28:09","modified_gmt":"2022-07-17T16:28:09","slug":"important-ways-to-promote-positive-thinking","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/important-ways-to-promote-positive-thinking\/","title":{"rendered":"\u0637\u0631\u0642 \u0647\u0627\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0630\u0645\u0631 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0648\u0646 \u0646\u0635\u0641 \u0627\u0644\u0643\u0623\u0633 \u0627\u0644\u0645\u0645\u062a\u0644\u0626 \u0623\u0648 \u0623\u0646\u0643 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\u064a\u0633\u064a\u0621 \u0644\u0645\u0632\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0645\u0632\u0627\u062c \u0633\u064a\u0626\u061f\u061f \u064a\u0645\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0643\u0633 \u0645\u0627 \u0633\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<strong> <\/strong>\u0625\u0646 \u0628\u0642\u0627\u0626\u0643 \u062d\u0648\u0644 \u0623\u0641\u0631\u0627\u062f \u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0630\u0627\u062a\u0643 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0623\u0641\u0631\u0627\u062f \u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062f\u0639\u0645\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li><li><strong>\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a:<\/strong> \u0646\u062d\u0646 \u0646\u0645\u064a\u0644 \u0644\u0623\u0646 \u0646\u0643\u0648\u0646 \u0623\u0642\u0633\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0623\u0633\u0648\u0623\u0647\u0645 \u0646\u0642\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u062a\u0634\u0643\u064a\u0644 \u0631\u0623\u064a \u0633\u0644\u0628\u064a \u062d\u0648\u0644 \u0623\u0646\u0641\u0633\u0646\u0627 \u064a\u0635\u0639\u0628 \u062a\u063a\u064a\u064a\u0631\u0647 \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u060c \u0644\u0625\u064a\u0642\u0627\u0641 \u0630\u0644\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064d \u0644\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0623\u0646 \u062a\u0631\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0631\u0633\u0627\u0626\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062f\u0639\u0649 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a.<\/li><li><strong>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644\u0647\u0627:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0644 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u064b\u0627 \u062a\u062c\u0627\u0647\u0647\u0627\u060c \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0643\u0646 \u0648\u0627\u062b\u0642\u064b\u0627 \u0627\u0633\u0623\u0644 \u0635\u062f\u064a\u0642\u064b\u0627 \u062a\u062b\u0642 \u0628\u0647 \u0623\u0648 \u0632\u0645\u064a\u0644\u064b\u0627 \u0641\u0642\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643\u060c \u0641\u0645\u062b\u0644\u064b\u0627 \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0632\u0645\u064a\u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0643 \u062a\u0645\u064a\u0644 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0634\u0631\u064a\u0643\u0643 \u0623\u0646\u0643 \u062a\u0635\u0628\u062d \u0633\u0644\u0628\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u062f\u062a\u0643 \u0644\u0644\u0633\u064a\u0627\u0631\u0629.<\/li><li><strong>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629: <\/strong>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062a\u0642\u0644\u064a\u062f \u0623\u0648 \u0639\u0627\u062f\u0629 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0641\u064a\u0647\u0627 \u0628\u0634\u064a\u0621 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631:<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0628\u0627\u0644\u062a\u0646\u0632\u0647 \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637\u0627\u062a \u0645\u0645\u062a\u0639\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u0627\u062d\u0631\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/li><li>\u0634\u0627\u0631\u0643 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u062a\u0643 \u0639\u0628\u0631 \u062a\u0642\u062f\u064a\u0645 \u0625\u0637\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0644\u0637\u064a\u0641 \u0644\u0634\u062e\u0635 \u0645\u0627.<\/li><\/ol>\n\n\n\n<p>\u062a\u0645\u062b\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0630\u0645\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong> <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/stop-automatic-negative-thoughts\" target=\"_blank\" rel=\"noopener\">1<\/a> &#8211; <a href=\"https:\/\/www.mcleanhospital.org\/essential\/4-ways-stop-negative-thinking\" target=\"_blank\" rel=\"noopener\">2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0630\u0645\u0631 \u062d\u0648\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 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