{"id":8640,"date":"2021-10-11T23:17:24","date_gmt":"2021-10-11T20:17:24","guid":{"rendered":"https:\/\/labayh.net\/?p=8640"},"modified":"2024-04-18T09:36:21","modified_gmt":"2024-04-18T09:36:21","slug":"express-feelings","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/express-feelings\/","title":{"rendered":"\u0645\u0646 \u062a\u0642\u0628\u0644 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0645\u0627\u0647\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062c\u0632\u0621 \u0647\u0627\u0645 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/recommendations-to-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>\u060c \u0648\u0642\u062f \u0646\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u062a\u062a\u062d\u0643\u0645 \u0628\u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0623\u0648 \u062a\u0635\u0631\u0641\u0627\u062a\u0646\u0627 \u062d\u062a\u0649 \u0646\u0634\u0639\u0631 \u0623\u0646\u0646\u0627 \u0641\u0642\u062f\u0646\u0627 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0643\u0644\u064a\u064b\u0627\u060c \u0625\u0646 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0645\u0636\u0629 \u0648\u0645\u062d\u064a\u0631\u0629 \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/session\/64f5ac10fec0bfb28c8fadca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f63d3d\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645: \u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648 \u0627\u0644\u062d\u0632\u0646<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0646\u062d\u0646 \u0646\u0639\u064a\u0634 \u0641\u064a \u0639\u0627\u0644\u0645 \u062d\u064a\u062b \u0645\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 <a href=\"https:\/\/labayh.net\/en\/steps-to-overcome-emotional-detachment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0627\u0637\u0641\u064a <\/a>\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u064a\u0631\u060c \u062e\u0644\u0627\u0644 \u0646\u0634\u0623\u062a\u0646\u0627 \u0643\u0646\u0627 \u0646\u0633\u0645\u0639 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 &#8220;\u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u0627 \u064a\u0628\u0643\u0648\u0646&#8221; \u0623\u0648 &#8220;\u0625\u0630\u0627 \u0623\u0638\u0647\u0631\u062a \u0645\u0634\u0627\u0639\u0631\u0643 \u0633\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0623\u0646\u0643 \u0634\u062e\u0635 \u0636\u0639\u064a\u0641&#8221; \u0623\u0648 &#8220;\u0644\u0627 \u062a\u062a\u0631\u0643 \u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0643&#8221;\u060c \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 <a href=\"https:\/\/labayh.net\/en\/preserving-mental-health-child-after-divorce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0641\u0635\u0627\u0644 <\/a>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0628\u062a\u0639\u0627\u062f\u0647\u0645 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u062f \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0646\u0627\u0621\u0629 \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image2.jpg\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\" class=\"wp-image-8641\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image2.jpg 800w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image2-300x200.jpg 300w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0639\u0631 \u0633\u064a\u0626\u0629:<\/strong> \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0647\u0648 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0634\u0639\u0648\u0631 \u0633\u064a\u0621\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/anger-possesses-me-how-get-rid-of-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0639\u0648\u0631 \u0627\u0644\u063a\u0636\u0628<\/a> \u0641\u064a \u062d\u064a\u0646 \u0646\u0631\u0649 \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u0627 \u064a\u0633\u0645\u062d\u0648\u0646 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0627\u0644\u0628\u0643\u0627\u0621\u060c\u0648\u0641\u0642\u062f \u0646\u0642\u0648\u0645 \u0628\u0642\u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u0646\u0627\u0647\u0627 \u062e\u0644\u0627\u0644 \u0646\u0634\u0623\u062a\u0646\u0627.<\/p>\n\n\n\n<p><strong>\u062a\u062c\u0627\u0647\u0644 \u0623\u0648 \u0643\u0628\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631:<\/strong> \u0625\u0646 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0641\u0627\u0626\u0647\u0627\u060c \u0645\u062b\u0644\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0628\u0643\u0627\u0621 \u0644\u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0644\u0643\u0646\u0643 \u062a\u062c\u0627\u0647\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0646 \u062a\u062e\u062a\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0648\u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/problems-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0643\u0644 <\/a>\u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631:<\/strong> \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u062a\u0645\u0631 \u0628\u064a\u0648\u0645 \u0639\u0635\u064a\u0628 \u0641\u064a \u0639\u0645\u0644\u0643\u060c \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0648\u0641\u062c\u0623\u0629 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u062c\u062f\u0627\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0644\u0633\u0628\u0628 \u062a\u0627\u0641\u0647 \u0643\u0639\u062f\u0645 \u0631\u0645\u064a \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0645\u062b\u0644\u0627\u064b. \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u062f\u0648\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0623\u0630\u0649 \u0644\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0648\u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u062f\u0627\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0633\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0645\u0646\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0628\u0633\u0628\u0628 \u0630\u0644\u0643.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"488\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image1.jpg\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\" class=\"wp-image-8642\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image1.jpg 650w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image1-300x225.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u0641\u0631\u062f\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0641\u0647\u0645 \u0648\u064a\u062f\u0631\u0643 \u0645\u0634\u0627\u0639\u0631\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/how-get-rid-hesitation-making-decisions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Decision making<\/a> \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0648\u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/men-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>.<\/p>\n\n\n\n<p>\u0623\u0648\u0636\u062d \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u0639\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u0646\u0631\u0649 \u0623\u0646\u0647\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u062a\u0639\u0627\u0638\u0645 \u0644\u062f\u0631\u062c\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0645\u062a\u0644\u0627\u0643 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/p>\n\n\n\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0634\u0627\u0639\u0631\u0643:<\/strong> \u0643\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0634\u0639\u0648\u0631 \u0633\u064a\u0621\u060c \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0647\u064a \u0645\u0627 \u064a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0645\u0634\u0648\u0642\u0629 \u0648\u0645\u0645\u064a\u0632\u0629\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0642\u0648\u0645 \u0628\u0642\u0645\u0639 \u0648\u0643\u0628\u062d \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a <a href=\"https:\/\/labayh.net\/en\/a-sense-of-belonging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0639\u0648\u0631<\/a> \u0628\u0645\u0634\u0627\u0639\u0631 \u0639\u0627\u0631\u0645\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646\u062f \u062d\u0635\u0648\u0644 \u0623\u0645\u0631 \u0623\u0648 \u062d\u062f\u062b \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u062d\u062f\u062b\u064b\u0627 \u0633\u0639\u064a\u062f\u064b\u0627 \u0643\u0646\u062c\u0627\u062d \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0642\u064a\u0629 \u0623\u0648 \u062d\u0632\u064a\u0646 \u0643\u0648\u0641\u0627\u0629 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0639\u0644\u064a\u0643. \u0625\u0630\u0646 \u0643\u064a\u0641 \u0646\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0639\u0628\u064a\u0631\u0646\u0627 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627\u061f\u061f \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629: \u0645\u0634\u0627\u0643\u0644\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a 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\u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u064a \u0645\u0634\u0627\u0639\u0631\u0643 \u062c\u064a\u0627\u0634\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0623\u064a\u0636\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0642\u0645\u0639 \u0623\u0648 \u0643\u0628\u062a \u0645\u0634\u0627\u0639\u0631\u0643 \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d \u0623\u0648 \u063a\u064a\u0631 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\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0623\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0647\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0643\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0645\u0631 \u0628\u0647:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 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\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0634\u062f\u064a\u062f \u0648\u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u0642\u062f \u062a\u0631\u0645\u064a \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u062a\u0631\u0643\u0644 \u0633\u0644\u0629 \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u0644\u0643\u0646 \u0642\u0627\u0637\u0639 \u0646\u0641\u0633\u0643 \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0627\u0644\u0622\u0646\u061f (\u0625\u062d\u0628\u0627\u0637\u060c \u0627\u0631\u062a\u0628\u0627\u0643\u060c \u063a\u0636\u0628)<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u062d\u062f\u062b \u062d\u062a\u0649 \u0634\u0639\u0631\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631\u061f (\u0642\u0627\u0645 \u0635\u062f\u064a\u0642\u0643 \u0628\u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0639\u0646 \u0645\u0642\u0627\u0628\u0644\u062a\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062f\u0648\u0646 \u062a\u0641\u0633\u064a\u0631)<\/li>\n\n\n\n<li>\u0647\u0644 \u064a\u0645\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u062a\u0641\u0633\u064a\u0631\u064b\u0627 \u0622\u062e\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0637\u0642\u064a\u064b\u0627\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a \u0641\u0639\u0644\u0647 \u0628\u0634\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u061f<\/li>\n\n\n\n<li>\u0639\u0628\u0631 \u0623\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0633\u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0642\u0648\u0644\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0631\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0623\u0648\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0639\u0631\u0643:<\/strong> \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0643\u0645\u0627 \u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647\u0627\u060c \u0641\u0625\u0646 \u062a\u0639\u0648\u062f\u0643 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0639\u0644. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0644\u0623\u0646\u0643 \u062a\u0636\u064a\u0639 \u0645\u0641\u0627\u062a\u064a\u062d\u0643 \u062f\u0648\u0645\u064b\u0627 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0648\u0636\u0639\u0647\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u062d\u062f\u062f \u0648\u062b\u0627\u0628\u062a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0627\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u0622\u0646. \u0625\u0646 \u062a\u0642\u0628\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/diagnosis-of-psychological-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/a><\/p>\n\n\n\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u0625\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648 <a href=\"https:\/\/labayh.net\/en\/best-techniques-enhance-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 <\/a>\u0639\u0644\u064a\u0647 \u0644\u0646 \u064a\u062c\u0639\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u062e\u062a\u0641\u064a (\u0648\u062a\u0630\u0643\u0631 \u0646\u062d\u0646 \u0644\u0627 \u0646\u0631\u063a\u0628 \u0628\u0630\u0644\u0643)\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 <a href=\"https:\/\/labayh.net\/en\/how-do-you-know-yourself-when-you-feel-lost\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0641\u0633\u0643 <\/a>\u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062f \u0627\u0644\u0641\u0639\u0644 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\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062f\u0648\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0625\u062e\u0641\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<p>\u062a\u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0623\u0633\u0647\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-1024x683.png\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\" class=\"wp-image-8643\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-1024x683.png 1024w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-300x200.png 300w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-768x512.png 768w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-1536x1024.png 1536w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3-1568x1046.png 1568w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/10\/image3.png 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0635:<\/strong> \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062e\u0631\u0648\u062c \u0645\u0634\u0627\u0639\u0631\u0643 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0628\u064a\u0631. \u062a\u0631\u062a\u0628\u0637 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%a9-%d8%8c-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a7%d9%84%d8%a3%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629<\/a> \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0631\u0628\u0637 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0633\u0648\u0621 \u062a\u0639\u0627\u0645\u0644 \u0648\u062a\u062d\u0643\u0645\u0643 \u0628\u0645\u0634\u0627\u0639\u0631\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 <a href=\"https:\/\/labayh.net\/en\/mood-swings-and-their-relationship-to-weather\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/a> \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0639\u0627\u0631\u0645\u0629 \u0623\u0648 \u0631\u0641\u0639 \u062d\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0642\u0648\u0644\u0628\u0629 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0632\u0639\u0627\u062c.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u0636 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0644 \u0648 <a href=\"https:\/\/labayh.net\/en\/physical-symptoms-of-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depression<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 <a href=\"https:\/\/labayh.net\/en\/contact-psychiatrist\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635<\/a> \u0648\u0645\u0631\u0634\u062f \u0646\u0641\u0633\u064a \u0623\u0648 \u0634\u062e\u0635 \u0645\u0642\u0631\u0628 \u0645\u0646\u0643 \u0648\u062a\u062b\u0642 \u0628\u0647 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0623\u064a \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0645\u0624\u0630\u064a\u0629 \u0644\u0644\u0646\u0641\u0633 \u0644\u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9780470515167.ch36\" target=\"_blank\" rel=\"noopener\">1<\/a> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4115376\/\" target=\"_blank\" rel=\"noopener\">2<\/a> &#8211; <a href=\"https:\/\/www.mentalhealth.org.uk\/your-mental-health\/looking-after-your-mental-health\/talk-about-your-feelings\" target=\"_blank\" rel=\"noopener\">3<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p>\u2190 <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-get-rid-bad-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u0646\u062c\u0648 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u064a\u0626\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-do-i-get-rid-of-negative-feelings-after-divorce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0637\u0644\u0627\u0642\u061f\u00a0<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/regulating-emotions\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0639 \u0623.\u0645\u0646\u0635\u0648\u0631 \u0627\u0644\u0639\u0633\u064a\u0631\u064a<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/62ea3bc4e0037ba1c0c01913\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062b\u0627\u0644\u0628\u0629 \u0627\u0644\u0631\u0627\u0636\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/62fcb5f29ff8a0186aff9cb8\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062d\u0646\u064a\u0646 \u0627\u0644\u0636\u0627\u062d\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f3a2b0891edc64d47941929\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0644\u0627\u0621 \u0625\u0633\u0643\u0646\u062f\u0631<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062c\u0632\u0621 \u0647\u0627\u0645 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0642\u062f \u0646\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u062a\u062a\u062d\u0643\u0645 \u0628\u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0623\u0648 \u062a\u0635\u0631\u0641\u0627\u062a\u0646\u0627 \u062d\u062a\u0649 \u0646\u0634\u0639\u0631 \u0623\u0646\u0646\u0627 \u0641\u0642\u062f\u0646\u0627 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0643\u0644\u064a\u064b\u0627\u060c \u0625\u0646 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0645\u0636\u0629 \u0648\u0645\u062d\u064a\u0631\u0629 \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0641\u064a\u062f\u0629. \u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645: \u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0644\u0645&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/express-feelings\/\">Continue reading <span class=\"screen-reader-text\">\u0645\u0646 \u062a\u0642\u0628\u0644 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0645\u0627\u0647\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/span><\/a><\/p>","protected":false},"author":710,"featured_media":8644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627\u0647\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 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