{"id":8397,"date":"2021-09-01T10:00:39","date_gmt":"2021-09-01T07:00:39","guid":{"rendered":"https:\/\/labayh.net\/?p=8397"},"modified":"2024-04-18T10:08:17","modified_gmt":"2024-04-18T10:08:17","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d9%85%d8%a7-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa%d9%87%d8%a7%d8%9f","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d9%85%d8%a7-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa%d9%87%d8%a7%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627\u061f"},"content":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 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target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee4646\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u064a \u0628\u0631\u0646\u0627\u0645\u062c: \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"281\" src=\"https:\/\/lh4.googleusercontent.com\/MSB99wW6HROLKr4dCLgUNr2p835YENOnmXDRF1rkt_W0bMCDXTNanTyaLBZelNtk1IMAbz00sXvchrjBh2ew-0zAJZF_yyuBuMuRMMfirKpduk2aXI0udxD0iyErQz6Q8AIj8Cst=s0\"><\/p>\n\n\n\n<p>\u062a\u0639\u0631\u0641 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 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\u0645\u0633\u062a\u0641\u062d\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/ulRxbR_rbFcZsDaEqyB6QpyEtLKMjb5EYg8V4NRXz8pxBJNSRgGTu9x_v4873D_TapxasB4n4cya0iRiWyDqt3-NBwghXUU6tlnllt8kgZEAeUbJJwedjtW4aEoLqQ9vdiBGlCy7=s0\" width=\"512\" height=\"247\"><\/strong><\/p>\n\n\n\n<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0636\u064a\u062d \u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0635\u0627\u062f\u0645\u0629 \u0648\u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0628\u0627\u0644\u063a \u0643\u0627\u0644\u062d\u0631\u0648\u0628 \u0648\u0627\u0644\u0627\u063a\u062a\u0635\u0627\u0628\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0635\u062f\u0645\u0629 \u0643\u0631\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0623\u064a \u062d\u062f\u062b \u064a\u0639\u062a\u0628\u0631\u0647 \u0645\u0647\u062f\u062f\u064b\u0627 \u0623\u0648 \u0636\u0627\u0631\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0644\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u062c\u0646\u0633\u064a.<\/li>\n\n\n\n<li>\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0645\u0631\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0628\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062e\u062a\u0637\u0627\u0641 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u062c\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0648\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/symptoms-of-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong><\/h2>\n\n\n\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0635\u062f\u0645\u0629 \u0646\u0641\u0633\u064a\u0629 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u062d\u062f\u062b \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0623\u0648 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0645\u0631 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0645 \u062a\u0646\u062e\u0641\u0636 \u0634\u062f\u062a\u0647\u0627 \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u062a\u0637\u0648\u0631\u062a \u0625\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8_%d8%a7%d9%84%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9_%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d8%af%d9%8a%d8%a9_%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9\/\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 PTSD.<\/li>\n\n\n\n<li>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0646 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629.<\/li>\n\n\n\n<li> \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0648\u064a\u0645\u064a\u0644 \u0644\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0623\u0645\u0648\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636 \u0644\u0635\u062f\u0645\u0629 \u0646\u0641\u0633\u064a\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 :<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0646\u0643\u0627\u0631.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/en\/tips-for-dealing-with-anger\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u063a\u0636\u0628<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0632\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0627\u0631.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0641\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0630\u0646\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/en\/disorder-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depression<\/a>.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0635\u062f\u0627\u0639\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062a\u0639\u0628 \u0648\u0648\u0647\u0646 \u0639\u0627\u0645\u060c \u062a\u0633\u0631\u0639 \u0642\u0644\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0646\u0641\u0633\u060c \u062a\u0639\u0631\u0642.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/HZCNvfxgXowmvXC6zMSd3eQILGX-UcWeidcFKnfBsRU_2zMNrkhsjogodVA_EV48IePsOgC4yCgypl8jsGRDpXZJZOae7kmYI11xOqgB2jCaje8R44xvtvCkM_HGg26r0y4A0z-J=s0\" width=\"624\" height=\"312\"><\/strong><\/p>\n\n\n\n<p>\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062d\u062f\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u062d\u0648\u0627\u062f\u062b \u0635\u0627\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0646\u0648\u0639 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u062f\u062b \u0623\u0648 \u0627\u0644\u0623\u062d\u062f\u0627\u062b.<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0647\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 PTSD<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0648\u0631 <a href=\"https:\/\/labayh.net\/en\/difference-between-trauma-and-post-traumatic-stress-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0650 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u062a\u0633\u0648\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u062f\u062b\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0647\u0630\u0627<a href=\"https:\/\/labayh.net\/en\/what-is-the-treatment-for-social-anxiety-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642<\/a> \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u062a\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u0645\u0629 \u0646\u0641\u0633\u064a\u0629 \u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u063a\u064a\u0627\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0636\u063a\u0648\u0637\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647 \u0643\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0633\u0627\u0628\u0642\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u062d\u062f\u062b \u0635\u0627\u062f\u0645 \u0623\u0648 \u0645\u0624\u0644\u0645 \u0644\u0627 \u064a\u0637\u0648\u0631\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u064a\u0642\u062f\u0631 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a <a href=\"https:\/\/labayh.net\/en\/digital-future-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0628\u0644\u063a 6.8% \u0636\u0645\u0646 \u062a\u0639\u0631\u064a\u0641 \u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/treat-childhood-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u0644\u0623\u0646 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u062a\u0643\u0648\u0646 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0648\u062a\u0641\u0631\u0632 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0637\u0641\u0644.<\/li>\n\n\n\n<li>\u064a\u0633\u062a\u0645\u0631<a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d9%88%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87-%d9%88%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d9%88%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641<\/a> \u0623\u0648 \u0627\u0644\u0639\u062c\u0632 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<p>\u062a\u062a\u0648\u0627\u062c\u062f \u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/what-types-of-psychotherapy-offered-in-labayh-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychotherapy<\/a><\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0647\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0647\u0645\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 EMDR:<\/strong> \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u062e\u0644\u0627\u0644\u0647 \u064a\u0633\u062a\u0631\u062c\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0635\u0627\u062f\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u064a\u0647\u062f\u0641 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062f\u0639\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0628\u0642\u0635\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u062c\u0627\u0648\u0632\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u062d\u0631\u0643\u064a:<\/strong> \u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u064a\u0646 <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a-%d8%a8%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychotherapy<\/a> \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0642\u0648\u0629 \u0644\u0644\u0634\u062e\u0635.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0631\u064a\u0636 \u0628\u0627\u0644\u0648\u062e\u0632:<\/strong> \u0648\u0641\u064a\u0647 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062a\u0637\u0628\u064a\u0642 \u0648\u062e\u0632\u0627\u062a \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong><\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u0645\u0641\u0631\u062f\u0647 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648<a href=\"https:\/\/labayh.net\/en\/sleep-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/a>\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/labayh.net\/en\/get-rid-of-overthinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 <\/a>\u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646:<\/strong> \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0645\u0646 \u062a\u062d\u0648\u0644\u0647\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0644\u0639\u0628 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648<a href=\"https:\/\/labayh.net\/en\/diets-treatment-hyperactivity-distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u062d\u0627\u0648\u0644:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 7-9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0645\u0636\u064a\u0629 \u0648\u0642\u062a \u0623\u0643\u062b\u0631 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0627 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0631\u0643 \u0639\u0642\u0627\u0628\u064a\u0644\u0627\u064b \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u0627\u0644\u062c. \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0646\u062c\u0627\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 <a href=\"https:\/\/labayh.net\/en\/cognitive-behavioral-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a> \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0641\u064a \u062d\u0627\u0644 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 <a href=\"https:\/\/labayh.net\/en\/know-therapist-experienced\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.apa.org\/topics\/trauma\" target=\"_blank\" rel=\"noopener\">1<\/a> \u060c <a href=\"https:\/\/www.med.upenn.edu\/traumaresponse\/trauma.html\" target=\"_blank\" rel=\"noopener\">2<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p>\u2190 <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-search-meaning-suffering\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/psychological-flexibility\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-raise-level-self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/61619e4d00c0ea7d8fc14760\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0628\u0646\u0627\u0646 \u0639\u064a\u0648\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/63b1882b8babf4db76f71f8e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u0633\u0646\u0627\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/607df3219aa2a968cf01be67\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u062a\u064a\u0628\u064a<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0633\u0624\u0627\u0644\u064c \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0646\u062f\u0647 \u0644\u0628\u0631\u0647\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u064a\u062e\u062a\u0644\u0641 \u062a\u0639\u0627\u0645\u0644\u0647\u0645 \u0645\u0639\u0647\u0627 \u0643\u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u064a\u0647\u0645\u060c \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062c\u0627\u0648\u0632\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u062a\u0630\u0643\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0644\u062f\u064a\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062b\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0647\u0627 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d9%85%d8%a7-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa%d9%87%d8%a7%d8%9f\/\">Continue reading <span class=\"screen-reader-text\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627\u061f<\/span><\/a><\/p>","protected":false},"author":710,"featured_media":8399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,20],"tags":[],"class_list":["post-8397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-20","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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