{"id":8246,"date":"2021-07-14T13:43:59","date_gmt":"2021-07-14T10:43:59","guid":{"rendered":"https:\/\/labayh.net\/?p=8246"},"modified":"2024-04-23T12:30:23","modified_gmt":"2024-04-23T12:30:23","slug":"%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9\/","title":{"rendered":"10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639"},"content":{"rendered":"<p><a href=\"https:\/\/labayh.net\/en\/what-are-panic-attacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/a> \u0647\u064a \u0645\u0648\u062c\u0627\u062a\u064c \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u0648<a href=\"https:\/\/labayh.net\/en\/panic-attack-anxiety-deffirences\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a> \u0648\u0627\u0644\u0630\u0639\u0631 \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644\u064d \u0645\u0641\u0627\u062c\u0626\u060c \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0641\u0642 \u0628\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0625\u0630 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/programs\/62a08b96a6362a001197affa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f04a4a\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649: \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/h2>\n\n\n\n<p>\u00a0\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u0643\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 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\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong><\/h3>\n\n\n\n<p>\u0628\u0645\u0627 \u0623\u0646\u0651 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u062d\u062f\u0629\u064c \u0645\u0646 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0648\u0641 \u0648<a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%85%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0641\u0625\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 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\u0639\u0645\u064a\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u0645\u060c \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u0645\u0644\u0623 \u0635\u062f\u0631\u0647 \u0648\u0628\u0637\u0646\u0647 \u0628\u0628\u0637\u0621.<\/li>\n\n\n\n<li>\u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0647\u064a\u0642 \u0639\u0645\u064a\u0642 \u0645\u0639 \u0627\u0644\u0639\u062f \u0644\u0644\u0623\u0631\u0628\u0639\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0648\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 \u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u062b\u0645\u0651 \u064a\u0628\u062f\u0623 \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0639\u062f \u0644\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u064f\u0643\u0631\u0631 \u0630\u0644\u0643 \u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u064e\u0651 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0641\u0627\u0642\u0645 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u062f\u064a\u0644\u0629\u064d \u0639\u0646\u0647\u0627 \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639  \u0644\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0639\u064a\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u0641\u0643\u064a\u0631\u0647 \u0648\u0646\u0638\u0631\u0647 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0645\u0648\u062c\u0648\u062f \u062d\u0648\u0644\u0647 \u0648\u064a\u0631\u0627\u0642\u0628\u0647 \u0628\u062f\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/li>\n\n\n\n<li> \u064a\u0645\u0643\u0646 \u0644\u0630\u0644\u0643 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u062a\u0647\u0627\u060c \u0645\u062b\u0644\u064b\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062d\u062c\u0645\u060c \u0643\u0644 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u0646\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0623\u0646 \u064a\u062d\u0645\u0644 \u0645\u0639\u0647 \u0623\u064a \u0634\u064a\u0621 \u062e\u0627\u0635 \u0645\u062b\u0644 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/best-techniques-enhance-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 <\/a>\u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0646\u0648\u0628\u0629.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"420\" src=\"https:\/\/lh5.googleusercontent.com\/XFlla6w6HzVmJNAVJmyJ9W5Ea9Vf624PE7JjkLQz7mQzkWzqnAAzN56eARS9_JBnIa9rRkAitAqW-VcKVeT5nQ9MLmaPVsgYBucRKWnBEImHSxV11lWv0d9q1K0iW5EwXKbWJAc3\"><br><strong>\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0639\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u0627<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 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rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0648\u0628\u0629 <\/a>\u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li> \u062b\u0645\u0651 \u0646\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u062f\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u062c\u0639\u0644\u0647\u0627 \u062a\u0633\u062a\u0631\u062e\u064a \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0639\u062f\u0647\u0627 \u0644\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0643\u0631 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0645\u064f\u0641\u0636\u0644 \u0648\u062a\u062e\u064a\u0644\u0647<\/strong>&nbsp;<\/h3>\n\n\n\n<p>\u0625\u0646\u0651 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0627\u0637\u0626 \u0627\u0644\u0645\u0634\u0645\u0633\u0629 \u0648\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0633\u0646\u060c \u0641\u0642\u0637 \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0639\u0635\u0627\u0641\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u0627\u0631\u064a\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0628\u0633\u0631\u0639\u0629\u064d \u0648\u0633\u0647\u0648\u0644\u0629\u064d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0639\u0644\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646\u064e\u0651 \u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0643\u0648\u0646\u0647\u0627 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0624\u0642\u062a\u0629\u064b \u062a\u0632\u0648\u0644 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631\u060c \u0648\u0644\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u0628 <a href=\"https:\/\/labayh.net\/en\/fear-of-death\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0648\u062a<\/a>.<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0648\u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0628\u0633\u0644\u0627\u0645.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"344\" src=\"https:\/\/lh4.googleusercontent.com\/8_f2XUqTobqccFoa7-1xJ7CfhTPMDLS7Y4Jkn5ME9lWtrc2dqHWmzt04C8hxTg7TSc1p10oDE-0bVO1Fec4vzJXO2xNzqCvzNuxsj6Gi4ssZcPiJUXVD4RCyCKOwNWxvzHnhmWRB\"><br><strong>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0623\u0646\u0647 \u0645\u0635\u0627\u0628 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0648\u0644\u064a\u0633 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0631\u0636 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0628\u062a\u0623\u062b\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n\n\n\n<li> \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0628\u0629 \u064a\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0625\u0632\u0639\u0627\u062c.<\/li>\n\n\n\n<li>\u0625\u0646 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0639\u062f\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0639\u062f\u0645 <a href=\"https:\/\/labayh.net\/en\/get-rid-of-overthinking-and-distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0634\u062a\u062a <\/a>\u0628\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u064a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629\u064b \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0648\u0642\u0639\u0648\u0646 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0628\u062d\u0645\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0632\u064a\u062a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0631\u0627\u0626\u062d\u062a\u0647 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648<a href=\"https:\/\/labayh.net\/en\/five-ways-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>.<\/li>\n\n\n\n<li>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u064f\u0641\u0636\u0644\u0648\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u0628\u064a\u0646\u0627\u062a\u060c \u0644\u0623\u0646\u064e\u0651 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062e\u0645\u0648\u0644.\u00a0<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u064f\u0641\u0636\u0644 \u0631\u0627\u0626\u062d\u0629 \u0623\u0648 \u0637\u0639\u0645 \u0627\u0644\u062e\u0632\u0627\u0645\u0649\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0643\u0627\u0646\u064d \u0647\u0627\u062f\u0626<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0636\u062c\u064a\u062c \u0648\u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0628\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0630\u0644\u0643 \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/benefits-of-deep-breathing-and-its-impact-on-improving-mood\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 steps <\/a>\u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"258\" src=\"https:\/\/lh3.googleusercontent.com\/ym5QyWH0T-Y9-Y0jOEKKUXBEhC9jkp8U-eoDWNWVaZI-7648_zlwrHuIaddDr0xnR76-bHTXB3d51oKqVzHNl54YPziVE9uI7FsKdSBgg0vRzaaxJONfn8oXCKsxdQ6ydDdNahbc\"><br><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u064a\u062e\u0641\u0641 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0643\u0631\u0627\u0631\u0639\u0628\u0627\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0635\u062f \u0628\u0647\u0627 \u062a\u0643\u0631\u0627\u0631 \u062c\u0645\u0644\u0629 \u0623\u0648 \u0643\u0644\u0645\u0629 \u0623\u0648 \u0635\u0648\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0642\u0648\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0646\u064a\u0645\u0629 \u0627\u0644\u0645\u064f\u0643\u0631\u0631\u0629 \u0639\u0628\u0627\u0631\u0629\u064b \u0639\u0646 \u0643\u0644\u0645\u0627\u062a\u064d \u0628\u0633\u064a\u0637\u0629\u064d \u0645\u0637\u0645\u0626\u0646\u0629 \u064a\u0643\u0631\u0631\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0646\u0641\u0633\u0647 \u0645\u062b\u0644\u064b\u0627 &#8220;\u0643\u0644 \u0647\u0630\u0627 \u0633\u064a\u0645\u0636\u064a&#8221; \u0623\u0648 &#8220;\u0633\u062a\u0632\u0648\u0644 \u0628\u0639\u062f \u062b\u0648\u0627\u0646\u064d&#8221;.<\/li>\n\n\n\n<li>\u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u062a\u0623\u062b\u064a\u0631\u064c \u062c\u064a\u062f\u064c \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u064f\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u062f\u0631\u0648\u0641\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c<\/li>\n\n\n\n<li> \u0643\u0645\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/labayh.net\/en\/sports-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0643\u0631\u0627\u0631\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u062e\u0637\u064a\u0631\u0629 \u061f <\/h2>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0634\u062f\u064a\u062f\u0629\u064b \u0648\u0645\u062e\u064a\u0641\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647 \u0634\u0639\u0648\u0631\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0645\u064f\u0641\u0627\u062c\u0626\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u062d\u062f\u0648\u062b\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644\u064d \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0646\u0651 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/psychological-disorders-adolescents\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a <\/a>\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u064a\u062a\u0648\u0642\u0639 \u062d\u062f\u0648\u062b\u0647\u0627 \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0627\u0642\u062a\u0631\u0627\u0628\u0647\u0627\u060c <\/li>\n\n\n\n<li>\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u062e\u0637\u0629\u064d \u0645\u0646\u062a\u0638\u0645\u0629\u064d \u0644\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0628\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/li>\n\n\n\n<li>\u00a0\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u062a\u0628\u0639\u0629 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u064f\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/diagnosis-treatment\/drc-20376027\" target=\"_blank\" rel=\"noopener\">1<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/diagnosis-treatment\/drc-20376027\" target=\"_blank\" rel=\"noopener\">2<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/physical-symptoms-of-panic-attacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0644 \u062a\u064f\u0645\u064a\u0632 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-deal-childs-panic-attacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0637\u0641\u0644\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/panic-attack-anxiety-deffirences\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f46a151534f885d69858e6d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0633\u0649<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/639efb088babf4db76f47cfd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0623\u0646\u0633 \u0627\u0644\u0635\u0639\u0628<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/63679e0a320d8b56f7694c60\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f.\u0641\u0627\u0631\u0633 \u0627\u0644\u0623\u0644\u0645\u0639\u064a<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0645\u0648\u062c\u0627\u062a\u064c \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0630\u0639\u0631 \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644\u064d \u0645\u0641\u0627\u062c\u0626\u060c \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0641\u0642 \u0628\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0625\u0630 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649: \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0645\u0648\u0627\u062c\u0647\u0647 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u00a0\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u0643\u064a \u0628\u0639\u0636&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%84%d8%b9\/\">Continue reading <span class=\"screen-reader-text\">10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/span><\/a><\/p>","protected":false},"author":710,"featured_media":8247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u060c \u0627\u0636\u0637\u0631\u0627\u0628 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