{"id":7556,"date":"2021-05-20T17:12:00","date_gmt":"2021-05-20T17:12:00","guid":{"rendered":"https:\/\/labayh.net\/?p=7556"},"modified":"2024-04-22T13:12:51","modified_gmt":"2024-04-22T13:12:51","slug":"%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ac","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ac\/","title":{"rendered":"\u0627\u0644\u0642\u0644\u0642 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647"},"content":{"rendered":"<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0631\u0641\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0634\u0639\u0648\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/labayh.net\/en\/psychological-disorders-students\/\" target=\"_blank\" rel=\"noopener\">Psychological disorders<\/a> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062e\u0648\u0641 \u0648\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0648\u064a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0646\u0635\u064a\u0628\u0647 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0644\u0627 \u064a\u062a\u0645 \u0625\u0647\u0645\u0627\u0644\u0647 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062d\u0627\u0644\u0629 \u0639\u0627\u062f\u064a\u0629 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0643\u0631\u0631\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u062a\u062f\u0627\u062e\u0644\u062a \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 <a href=\"https:\/\/labayh.net\/en\/physical-symptoms-of-panic-attacks\/\" target=\"_blank\" rel=\"noopener\">Panic<\/a> \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0643\u0627\u0621 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n<h2>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/what-is-the-treatment-for-social-anxiety-disorder\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642<\/a><\/h2>\n<p>\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647\u0647 \u0627\u0644\u0634\u062e\u0635 \u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u062e\u0631\u062c \u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0648\u062a\u0635\u0644 \u0644\u062d\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0648\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 <a href=\"https:\/\/labayh.net\/en\/treat-childhood-trauma\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a> \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u062f\u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062b\u0645 \u062a\u062a\u0637\u0648\u0631 \u0641\u064a \u0634\u0643\u0644 \u0642\u0644\u0642 \u0639\u0627\u0645 \u0648\u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0631\u0647\u0628\u0629 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/steps-to-overcome-emotional-detachment\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644<\/a> \u0639\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0644\u0642 \u0645\u0644\u0627\u0632\u0645 \u0644\u0644\u0634\u062e\u0635 \u0641\u064a \u0643\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a\u0647 \u0648\u064a\u0633\u0628\u0628 \u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<br \/>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u062f\u064a\u062f \u0648\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646 \u0648\u062a\u0648\u062a\u0631.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0644\u0644\u062e\u0644\u0627\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0623\u0631\u0642 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0633\u0648\u0621 \u0647\u0636\u0645.<\/li>\n<li>\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0639\u0632\u0644\u0629 \u0648\u0645\u064a\u0644 \u0644\u0644\u0648\u062d\u062f\u0629.<\/li>\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0635\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u0639\u0635\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/facts-about-suicide\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/a>.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642<\/h2>\n<p>\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u062a\u0646\u062a\u062c \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u064a\u0635\u0639\u0628 \u062d\u0633\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0634\u0627\u0631\u0648\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u062a\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/anxiety-and-tension\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0642\u0644\u0642\u064b\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0648\u064a\u062e\u0634\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u060c \u0645\u062b\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u062a\u0646\u0627\u0645\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0628\u0643\u062b\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0643\u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u064a \u0644\u0647\u0627.<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0634\u0643\u0648\u0649 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647.<\/li>\n<li>\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%b5%d8%af%d9%85%d8%a7%d8%aa_%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0635\u062f\u0645\u0627\u062a \u0646\u0641\u0633\u064a\u0629<\/a> \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u064a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0628\u0647.<\/li>\n<li>\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u0631\u0627\u0643\u0645\u0647\u0627.<\/li>\n<li>\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0647\u0644 \u0623\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0642\u0627\u0631\u0628 \u0623\u0648 \u062d\u062f\u0648\u062b \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0639\u0627\u0626\u0644\u062a\u0647.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0636\u0627\u0626\u0642\u0629 \u0645\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0623\u0632\u0645\u0629 \u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0641\u0634\u0644 \u0623\u0648 \u0625\u062e\u0641\u0627\u0642.<\/li>\n<li>\u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/en\/does-social-media-cause-depression\/\" target=\"_blank\" rel=\"noopener\">Depression<\/a> \u0648\u0627\u0644\u0647\u0644\u0639.<\/li>\n<\/ul>\n<p>\u0634\u0627\u0647\u062f \u0644\u0642\u0627\u0621 \u0643\u064a\u0641 \u064a\u0633\u0631\u0642 \u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a\u0635\u0644 \u0627\u0644\u0646\u0641\u064a\u0639\u064a<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u064a\u0633\u0631\u0642 \u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u0627\u062a\u0646\u0627 | \u0623. \u0641\u064a\u0635\u0644 \u0627\u0644\u0646\u0641\u064a\u0639\u064a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bjuzUM3pkjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u00a0<\/h2>\n<h2>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/symptoms-acute-psychological-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/a><\/h2>\n<p>\u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0647 \u0648\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u062f\u064a\u0647 <a href=\"https:\/\/labayh.net\/en\/psychological-disorders-of-family-members\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a<\/a> \u064a\u062d\u062a\u0627\u062c \u0644\u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u062d\u062a\u0649 \u062a\u0633\u064a\u0631 \u062d\u064a\u0627\u062a\u0647 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0646 \u0645\u0639\u0648\u0642\u0627\u062a\u060c \u0648\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u0644.<\/li>\n<li>\u0627\u0641\u062a\u0631\u0627\u0636 \u062d\u062f\u0648\u062b \u0623\u0634\u064a\u0627\u0621 \u0633\u064a\u0626\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646<a href=\"https:\/\/labayh.net\/en\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0627\u0644\u062a\u0634\u0627\u0624\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0642\u0631\u064a\u0628 \u0648\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0630\u0639\u0631 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0634\u062e\u0635.<\/li>\n<li>\u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0634\u0643\u0648\u0649 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u063a\u0632\u064a\u0631.<\/li>\n<li>\u0627\u0644\u0631\u0639\u0634\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<li>\u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u0631\u0627\u0642\u064a\u0644 \u0627\u0644\u062a\u064a \u062d\u062f\u062b\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><a href=\"https:\/\/labayh.net\/en\/get-rid-of-overthinking\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/a> \u0641\u064a \u0627\u0644\u0623\u062d\u0632\u0627\u0646 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u0627\u0644\u062d\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u062f\u0648\u0649 \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/h2>\n<p>\u0639\u0627\u062f\u0629 \u062a\u062a\u0632\u0627\u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0632\u0639\u0631 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0628\u0643\u0627\u0621 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0623\u062e\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0642\u062f\u0645\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644 <a class=\"LinkSuggestion__Link-sc-1mdih4x-2 dcwLhi\" href=\"https:\/\/labayh.net\/en\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p>1 &#8211; \u062d\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u062f\u0631\u0633 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n<p>2 &#8211; \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u062c\u0645 \u0639\u0646 \u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0643\u062a\u0627\u0628\u0629 \u0644\u0627\u0626\u062d\u0629 \u0628\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u062d\u0633\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627.<\/p>\n<p>3 &#8211; \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u0641\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0648\u0627\u0644\u0633\u0647\u0644\u0629 <a href=\"https:\/\/labayh.net\/en\/five-ways-relieve-stress\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>.<\/p>\n<p>4 &#8211; \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0627 \u0645\u0627 \u064a\u0635\u0631\u062d \u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p>5 &#8211; \u0627\u0639\u062a\u0646 \u0628\u0635\u062d\u062a\u0643\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u200f\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>6 &#8211; \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u0628\u0636\u0639\u0629 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0642\u0638\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u0635\u0644\u0627\u064b \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>7 &#8211; \u0645\u0627\u0631\u0633 <a href=\"https:\/\/labayh.net\/en\/sport-sustainable-self-development-inner-peace\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u062d\u062a\u0649 \u0644\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (\u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u062a\u0643.<\/p>\n<p>8 &#8211; \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0637\u0631\u0642\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>9 &#8211; \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0625\u0646\u0647 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0628\u0623\u0646 \u064a\u0631\u062a\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u0641\u0627\u0648\u062a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n<p>10 &#8211; \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0643 \u0647\u064a \u0637\u0631\u0642 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>11 &#8211; \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0645\u062b\u0644 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u062e\u0648\u0631 \u0641\u0647\u064a \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0642\u062f \u064a\u0639\u0631\u0642\u0644 \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u062d\u0632\u0646 \u0648\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u0635 \u0645\u0646\u0647 \u0623\u0645\u0631 \u0645\u0645\u0643\u0646 \u0625\u0630\u0627 \u0637\u0644\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0633\u062a\u0634\u0627\u0631 \u0645\u062e\u062a\u0635\u060c\u00a0\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0622\u0646 \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0648 <a href=\"https:\/\/labayh.net\/en\/best-psychiatrists-depression-labayh\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646<\/a> \u0627\u0644\u0645\u0631\u062e\u0635\u064a\u0646 .<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0645\u062a\u0627\u062d \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2022\/03\/\u062a\u0648\u064a\u062a\u0631-\u0640-\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u0639\u0644\u0627\u062c\u064a-\u0644\u0644\u0642\u0644\u0642-1024x589.jpg\" alt=\"\" class=\"wp-image-9507\"\/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0644\u0642\u0644\u0642<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/app.adjust.com\/p9a7rv6\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-do-you-deal-with-anxiety-about-the-future\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-free-yourself-control-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062d\u0631\u0631 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0642\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/best-psychiatrists-for-the-treatment-of-anxiety-in-labayh-application\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0646\u0641\u0633\u064a\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f46a151534f885d69858e6d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0633\u0649<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f43c2d7534f885d69857b72\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0644\u0645\u0649 \u0627\u0644\u0646\u0627\u0635\u0631<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/639efb088babf4db76f47cfd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0623\u0646\u0633 \u0627\u0644\u0635\u0639\u0628<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0631\u0641\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0634\u0639\u0648\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062e\u0648\u0641 \u0648\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0648\u064a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0646\u0635\u064a\u0628\u0647 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0644\u0627&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ac\/\">Continue reading <span class=\"screen-reader-text\">\u0627\u0644\u0642\u0644\u0642 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647<\/span><\/a><\/p>","protected":false},"author":710,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[150],"class_list":["post-7556","post","type-post","status-publish","format-standard","hentry","category-13","tag-150","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0642\u0644\u0642 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 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