{"id":6519,"date":"2021-03-29T21:35:12","date_gmt":"2021-03-29T18:35:12","guid":{"rendered":"https:\/\/labayh.net\/?p=6519"},"modified":"2024-05-01T14:37:11","modified_gmt":"2024-05-01T14:37:11","slug":"%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%b6%d8%ba%d9%88%d8%b7%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%b6%d8%ba%d9%88%d8%b7%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 <a href=\"https:\/\/labayh.net\/en\/how-psychotherapy-help-relieve-work-stress\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a<\/a> \u0641\u0646 \u064a\u062c\u0628 \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u064a\u0647\u060c \u062d\u064a\u062b \u0623\u0646 \u0648\u062c\u0648\u062f \u0636\u063a\u0648\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0641\u0631\u0627\u0631 \u0645\u0646\u0647 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0646\u0634\u0623 \u0637\u0627\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/how-addiction-affect-psychological-state-person\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u064a \u0623\u0646\u0633\u0628 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0648\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0644\u064a\u0643\u0648\u0646 \u0645\u0631\u0634\u062f\u0627\u064b \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/labayh.net\/en\/programs\/630b4d440c132c7af2cf12fc\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0627\u0646 \u0625\u0644\u064a \u0628\u0631\u0646\u0627\u0645\u062c: \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0647<\/a><\/strong><\/span><\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n<p>\u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0641\u0623\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0635\u0631\u0641 \u0645\u0639 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627\u060c \u0644\u062a\u062f\u0631\u0643 \u062d\u062c\u0645 \u0639\u062f\u0648\u0643 \u0648\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062d\u0627\u0631\u0628\u0647.<br \/>\n\u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<h3>\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u062d\u0627\u062f\u0629<\/h3>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u062f\u0648\u062b \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u063a\u0637\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0642\u0641 \u0645\u062d\u0631\u062c \u0623\u0648 \u062d\u0627\u062f\u062b \u0623\u0648 \u0645\u0643\u0627\u0644\u0645\u0629 \u062a\u0644\u064a\u0641\u0648\u0646\u0629 \u0645\u0632\u0639\u062c\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u062a\u0648\u0644\u062f \u0644\u062f\u064a\u0643 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648 <a href=\"https:\/\/labayh.net\/en\/does-stress-affect-diabetics\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0636\u063a\u0637<\/a>\u060c \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0627\u0644\u0647\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u0643\u0646 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.\u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629 \u062a\u0646\u062a\u0627\u0628\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0644\u0643\u0646\u0647\u0627 \u0633\u0631\u0639\u0627\u0646 \u0648\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0648\u062a\u0632\u0648\u0644 \u0628\u0632\u0648\u0627\u0644 \u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<h3>\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0639\u0631\u0636\u064a\u0629 \u0648\u062d\u0627\u062f\u0629<\/h3>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0636\u0639\u0647 \u0641\u064a \u0628\u0648\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a\u060c \u0644\u0623\u0646 <a href=\"https:\/\/labayh.net\/en\/five-ways-relieve-stress\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u062c\u0632\u0621 \u0645\u0646 \u0637\u0628\u064a\u0639\u0629 \u0634\u062e\u0635\u064a\u062a\u0647.\u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0639\u064a\u0634 \u0641\u064a \u0637\u0642\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0646\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a href=\"https:\/\/labayh.net\/en\/difference-between-psychotherapist-psychiatrist\/\" target=\"_blank\" rel=\"noopener\">Psychotherapist<\/a> \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u064a\u0635\u0644 \u0627\u0644\u0634\u062e\u0635 <a href=\"https:\/\/labayh.net\/en\/severe-depression\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f<\/a>.<\/p>\n<h3>\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n<p>\u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u062d\u064a\u0637 \u0628\u0627\u0644\u0634\u062e\u0635\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0628\u064a\u0626\u062a\u0647 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u064a\u0634 \u0645\u062b\u0644\u0627\u064b \u0641\u064a \u0638\u0631\u0648\u0641 \u0623\u0633\u0631\u064a\u0629 \u0635\u0639\u0628\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u062d\u0646\u0627\u062a\u060c \u0641\u0625\u0646\u0647 \u0633\u0648\u0641 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u062f. \u0628\u0646\u062f\u0631 \u0622\u0644 \u062c\u0644\u0627\u0644\u0629 | \u0648\u0631\u0634\u0629 | \u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 - \u0644\u0628\u064a\u0647 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wbkDb7T8nJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/h2>\n<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u064a\u062d\u062a\u0627\u062c \u0645\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0644\u0643\u060c \u0648\u0630\u0644\u0643 \u062d\u062a\u0649 \u062a\u062d\u0627\u0648\u0644 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0646 \u064a\u0642\u0644\u0644 \u0639\u0646\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/li>\n<li><a href=\"https:\/\/labayh.net\/en\/sleep-disorders-2\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/a> \u0648\u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629.<\/li>\n<li>\u062c\u0641\u0627\u0641 \u0628\u0627\u0644\u0641\u0645.<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646 \u0648\u0645\u064a\u0644 \u0644\u0644\u062a\u0642\u064a\u0624.<\/li>\n<li>\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<li>\u062a\u0639\u0631\u0642 \u0645\u0641\u0631\u0637.<\/li>\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0643\u0627\u0621.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u062e \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 <a class=\"LinkSuggestion__Link-sc-1mdih4x-2 dcwLhi\" href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%81%d9%8a%d8%af%d9%8a%d9%88\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0632\u0646.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u062f\u0645\u0627\u063a \u062a\u0634\u0648\u0634 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/li>\n<li>\u062a\u0623\u062b\u0631 \u0623\u062f\u0627\u0621 \u0627\u0644\u0634\u062e\u0635 \u0648\u0636\u0639\u0641 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<li>\u0627\u0644\u0645\u064a\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0647\u0631\u0648\u0628.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 .<\/li>\n<li><a href=\"https:\/\/labayh.net\/en\/how-addiction-affect-psychological-state-person\/\" target=\"_blank\" rel=\"noopener\">Addiction<\/a> \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/dealing-with-psychological-stress\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong><\/h2>\n<p>\u0625\u0630\u0646 \u062a\u0639\u0631\u0641\u062a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u064a\u0643\u060c \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0622\u0646\u060c \u0647\u0644 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u061f \u0643\u064a\u0641 \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0648\u062a\u0648\u0642\u0641 \u0637\u0648\u0641\u0627\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u064a\u0643 \u061f<br \/>\n\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0622\u0646 \u0639\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0644\u0628\u064a\u0647 :<\/p>\n<h3>\u062d\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 : \u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0643\u062a\u0628\u0647\u0627 \u0648\u0636\u0639\u0647\u0627 \u0623\u0645\u0627\u0645\u0643 \u0648\u0641\u0643\u0631 \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0636\u0631\u0648\u0631\u0629 \u062a\u062d\u062f\u064a\u0647\u0627.<\/h3>\n<ul>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 :<\/strong> \u0636\u0639 \u0623\u0647\u062f\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0630\u0643\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u0633\u0639 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0648\u062d\u0627\u0631\u0628 \u0623\u064a \u0638\u0631\u0648\u0641 \u062a\u0642\u0641 \u0623\u0645\u0627\u0645\u0643.<\/li>\n<li><strong>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a :<\/strong> \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0623\u062d\u0644\u0627\u0645\u0643 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li><strong>\u0627\u0633\u062a\u0639\u0646 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 :<\/strong> \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u0625\u0646 \u0627\u0641\u0636\u0644 \u0646\u0635\u0627\u0626\u062d\u00a0 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0647\u064a \u0644\u0627 \u062a\u062d\u0627\u0631\u0628 \u0648\u062d\u062f\u0643 \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0644\u0643 \u0633\u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0641\u0647\u0645\u0647\u0645 \u0644\u0645\u0634\u0643\u0644\u062a\u0643 \u062a\u062c\u0639\u0644\u0647\u0645 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u062a\u0642\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a :<\/strong> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0634\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/en\/obsessive-compulsive-disorder-ocd\/\" target=\"_blank\" rel=\"noopener\">Obsessive-compulsive disorder<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0648<a href=\"https:\/\/labayh.net\/en\/social-phobia-children-adolescents-after-corona\/\" target=\"_blank\" rel=\"noopener\">Social phobia<\/a>.\u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0632\u0644\u0642 \u0641\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 :<\/strong> \u062d\u0627\u0648\u0644 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u062a\u0631\u0643 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0623\u0648\u0642\u0627\u062a \u0641\u0631\u0627\u063a\u0643 :<\/strong> \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0645\u062a\u0633\u0639 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062f\u064a\u0643\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0639\u0646 \u0646\u0641\u0633\u0643 \u062d\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u060c \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 :<\/strong> \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0627\u0631\u0633 <a href=\"https:\/\/labayh.net\/en\/sports-and-stress-relief\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0633\u0627\u0639\u062f \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0644\u0623\u0641\u0636\u0644.<\/li>\n<li><strong>\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 :<\/strong> \u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0643\u0627\u0641\u064a\u0629\u060c \u0644\u0623\u0646 \u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u0643 \u0644\u064a\u0644\u0627\u064b \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0646\u0639\u0643\u0633 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a :<\/strong> \u0625\u0630\u0627 \u0646\u0635\u062d\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0647\u062f\u0626\u0629\u060c \u0641\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u062f\u0642\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 :<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0623\u064a \u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u0633\u0631\u0627\u0639 \u0641\u064a \u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0644\u0623\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0645\u0631\u0636 \u064a\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 :<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637\u060c \u0644\u0630\u0627 \u0641\u0639\u0644\u064a\u0643 \u0625\u062a\u0628\u0627\u0639 <a href=\"https:\/\/labayh.net\/en\/diets-treatment-hyperactivity-distraction\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n<\/ul>\n<p><em><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0646\u062d\u062a\u0627\u062c\u0647 \u062c\u0645\u064a\u0639\u064b\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0633\u064a\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u064a\u0631\u0634\u062f\u0643 \u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0623\u0645\u0631 \u064a\u062d\u062a\u0627\u062c \u0645\u0646\u0643 \u0644\u0644\u0639\u0632\u064a\u0645\u0629 \u0648\u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u0648\u0627\u0644\u062c\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629.<\/strong><\/em><\/p>\n<h2><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-protect-myself-impact-family-pressure\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0646\u0641\u0633\u064a \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u061f<\/a><\/strong><\/p>\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/work-stress-impact-employee-well-being\/\" target=\"_blank\" rel=\"noopener\">\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641<\/a><\/strong><\/p>\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-search-meaning-suffering\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u061f<\/a><\/strong><\/p>\n<h2><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/61fa27213a1d4fb20c16392a\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u064a\u062f \u0645\u0646\u064a\u0631<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/63b2ca1f8babf4db76f78081\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f\u0644\u0627\u0644 \u062c\u0648\u0647\u0631\u064a<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/63a018388babf4db76f4ad05\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0623 \u062f. \u0641\u0631\u062d\u0627\u0646 \u0633\u0627\u0644\u0645 \u0627\u0644\u0639\u0646\u0632\u064a<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/app.adjust.com\/p9a7rv6\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7808\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/02\/\u062a\u0637\u0628\u064a\u0642-\u0644\u0628\u064a\u0647.png\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" width=\"1297\" height=\"280\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0641\u0646 \u064a\u062c\u0628 \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u064a\u0647\u060c \u062d\u064a\u062b \u0623\u0646 \u0648\u062c\u0648\u062f \u0636\u063a\u0648\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0641\u0631\u0627\u0631 \u0645\u0646\u0647 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0646\u0634\u0623 \u0637\u0627\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u064a \u0623\u0646\u0633\u0628 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%b6%d8%ba%d9%88%d8%b7%d8%a7%d8%aa\/\">Continue reading <span class=\"screen-reader-text\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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