{"id":37092,"date":"2024-03-16T10:27:05","date_gmt":"2024-03-16T10:27:05","guid":{"rendered":"https:\/\/labayh.net\/?p=37092"},"modified":"2024-03-16T10:27:07","modified_gmt":"2024-03-16T10:27:07","slug":"what-is-mental-relaxation","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/what-is-mental-relaxation\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a .. \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0632\u062f\u062d\u0645 \u0628\u0627\u0644\u0636\u063a\u0648\u0637"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0645 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1- \u0625\u0639\u062f\u0627\u062f \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0627\u062e\u062a\u0631 \u0645\u0643\u0627\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062d\u064a\u062b \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a \u063a\u0631\u0641\u0629 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0642\u0633 \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u062a <a href=\"https:\/\/doi.org\/10.1038\/s41598-021-98736-9\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 6 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u062b\u0627\u0646\u064a\u062a\u064a\u0646\u060c \u062b\u0645 \u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0644\u0645\u062f\u0629 6 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3- \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0628\u0628\u0637\u0621\u060c \u062b\u0645 \u0642\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0631\u062e\u0650\u0647\u0627 \u0628\u0628\u0637\u0621. \u0627\u0628\u062f\u0623 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0631\u0623\u0633\u0643 \u0648\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0623\u0637\u0631\u0627\u0641\u0643\u060c \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0643\u0644 \u0639\u0636\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4- \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0631\u0626\u064a\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647 \u062a\u062e\u064a\u0644\u0643 \u0646\u062d\u0648 \u0645\u0634\u0647\u062f \u0645\u0631\u064a\u062d \u0648\u0645\u0647\u062f\u0626\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0634\u0647\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u062b\u0644: \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0623\u0648 \u0645\u0643\u0627\u0646\u064b\u0627 \u064a\u062d\u0645\u0644 \u0644\u0643 \u0630\u0643\u0631\u064a\u0627\u062a \u0633\u0639\u064a\u062f\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u0635\u0648\u064a\u0631 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a\u060c \u0623\u064a \u0627\u063a\u0645\u0631 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0634\u0647\u062f \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5- \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0647\u062f\u0626\u0629\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u062b\u0644: \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0637\u064a\u0648\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0649 \u0628\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0625\u0630 \u0628\u064a\u0646\u062a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303551\/\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 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class=\"wp-block-paragraph\"><strong>6- \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u064a\u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0641\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c 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class=\"wp-block-paragraph\"><strong>8- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a 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\u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a\u0646 \u0641\u064a \u0644\u0628\u064a\u0647\u060c \u0648\u0633\u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0643\u0644 \u0645\u0627 \u064a\u0644\u0632\u0645 \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u060c \u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0645\u064a\u0644 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639: <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK513238\/\" target=\"_blank\" rel=\"noopener\"><strong>1<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/doi.org\/10.1038\/s41598-021-98736-9\" target=\"_blank\" rel=\"noopener\"><strong>2<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303551\/\" target=\"_blank\" rel=\"noopener\"><strong>3<\/strong><\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0645 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0648\u0637\u060c \u064a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp; &nbsp;\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0642\u062f \u0644\u0627 \u0646\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0645\u0646 \u062d\u0648\u0644\u0646\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0645\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/what-is-mental-relaxation\/\">Continue reading <span class=\"screen-reader-text\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a .. \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0632\u062f\u062d\u0645 \u0628\u0627\u0644\u0636\u063a\u0648\u0637<\/span><\/a><\/p>","protected":false},"author":710,"featured_media":37093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-37092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/37092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=37092"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/37092\/revisions"}],"predecessor-version":[{"id":37094,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/37092\/revisions\/37094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/37093"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=37092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=37092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=37092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}