{"id":35509,"date":"2023-10-26T07:33:00","date_gmt":"2023-10-26T07:33:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35509"},"modified":"2023-10-16T19:37:44","modified_gmt":"2023-10-16T19:37:44","slug":"emotion-control","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/emotion-control\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u064a\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0643\u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0648\u062a\u0634\u064a\u0631<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25251484\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> (2015 .Lerner et al) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u062f\u0648\u0627\u0641\u0639 \u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642\u0646\u0627 \u0639\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 \u0643\u0628\u064a\u0631\u0629 \u0648\u063a\u0627\u0645\u0631\u0629 \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0631\u063a\u0628\u0627\u062a\u0643 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0635\u0631\u0641 \u0627\u0644\u0634\u062e\u0635 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0641\u0643\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0648\u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u063a\u064a\u0631\u0647\u0627) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0644\u0643\u0646 \u062f\u0648\u0646 \u0625\u0647\u0645\u0627\u0644 \u062f\u0648\u0631 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u0627\u0644\u062a\u062c\u0646\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27086226\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Strohmeier et al. 2016) \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u064a\u0623\u0633 \u0641\u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0627\u062c\u0632\u064a\u0646 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647\u0645 \u0648\u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0639\u0631\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643\u060c \u0641\u0642\u062f \u062a\u0642\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0645\u0627\u060c \u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u062a\u0647\u062f\u0626\u0647\u0627\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f\u0643 \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0646\u062f \u0642\u062f\u0648\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639\u0647\u0627\u060c \u0648\u062a\u062a\u064a\u062d \u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0631\u0627\u062d\u062a\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0631\u062f \u0628\u0637\u0631\u0642 \u0645\u062a\u0637\u0631\u0641\u0629 \u0648\u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u064a\u0639 \u0645\u0641\u0627\u062a\u064a\u062d\u0643 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0639\u062a\u0631\u0641 \u0623\u0646\u0643 \u0645\u0633\u062a\u0627\u0621 \u0644\u0623\u0646\u0643 \u0645\u0627 \u0632\u0644\u062a \u062a\u0641\u0642\u062f \u0645\u0641\u0627\u062a\u064a\u062d\u0643 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0623\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639 \u0625\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u0628 \u062d\u062a\u0649 \u062a\u062a\u0630\u0643\u0631 \u062a\u0631\u0643\u0647\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 <a href=\"https:\/\/labayh.net\/en\/get-rid-of-overthinking\/\">\u062a\u0641\u0643\u064a\u0631<\/a> \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0642\u0648\u0644\u0647 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0633\u0639\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u0627\u0636\u0628\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0646 \u064a\u062e\u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u060c \u0625\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0639\u0646 \u0631\u062f\u0629 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062c\u0646\u0628\u0647\u0627 (\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f) \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u0646\u0643 \u0628\u0627\u0644\u063a\u062a \u0641\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0635\u062f\u0631)\u060c \u0648\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u062b\u0644\u0627\u062b \u062b\u0648\u0627\u0646\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u0647\u0627 \u0628\u0628\u0637\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.researchgate.net\/publication\/330232181_Six_domains_of_self-care_Attending_to_the_whole_person\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Butler et al. 2019) \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0633\u064a\u0639\u0645\u0642 \u062a\u0648\u0627\u0641\u0642\u0643 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0646\u0641\u0633\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u062d\u064a\u0637\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u062e\u0631\u0627\u062c \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: <a href=\"https:\/\/labayh.net\/en\/crying-mental-health\/\">\u0627\u0644\u0628\u0643\u0627\u0621<\/a> \u0627\u0644\u0634\u062f\u064a\u062f \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u063a\u064a\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0628\u0637 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643 \u0648\u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0625\u062d\u0628\u0627\u0637\u0643\u060c \u0643\u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0635\u0631\u0627\u062e \u0639\u0644\u0649 \u0631\u0626\u064a\u0633\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f \u0648\u063a\u064a\u0631 \u0644\u0627\u0626\u0642 \u0648\u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0644 \u0645\u0634\u0643\u0644\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u0627\u062f\u064a\u0629 \u0645\u062b\u0644: \u062a\u0631\u0643 \u0645\u0648\u0642\u0641 \u0645\u0632\u0639\u062c\u060c \u0623\u0648 \u0645\u0639\u0646\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0648\u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0627 \u0646\u0634\u062c\u0639 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0627\u0631 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0635\u0628\u062d \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 (\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u0642\u0637)\u060c \u0643\u0623\u0646 \u062a\u062d\u0627\u0648\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648 \u0645\u0636\u062d\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u062d\u064a\u0648\u0627\u0646\u0643 \u0627\u0644\u0623\u0644\u064a\u0641. &nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0646\u0627\u0621<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u0647\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0639\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0629:<\/strong>&nbsp; \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0623\u0635\u0628\u062d \u0639\u062f\u0627\u0626\u064a\u064b\u0627\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0647\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0631\u0641 \u0623\u0646\u0643 \u0645\u0633\u062a\u0627\u0621 \u0648\u062a\u0637\u0644\u0628 \u062a\u0623\u062c\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u0639\u062f \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0639\u062f\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u064a\u0647\u0627 \u0633\u064a\u0636\u0639\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0645\u0646\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b: <\/strong>\u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0645\u0646 \u0639\u062f\u0645 \u0645\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646\u0647.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0646\u0641\u0633\u0643 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b: <\/strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u062d\u062f\u064a\u062b \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u062a\u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629\u060c \u062a\u0633\u0645\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u062f\u0639\u0648\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0639\u0642\u0644\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0623\u0648\u062c\u062f \u062d\u0644 \u0648\u0633\u0637: <\/strong>\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u064a\u062c\u0627\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u062a\u0641\u0627\u0642 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0643\u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0627 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0623\u0648 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u062f\u0644 \u0644\u0646 \u064a\u062d\u0644 \u0623\u064a \u0634\u064a\u0621 \u0627\u0644\u0644\u064a\u0644\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u063a\u062f\u064b\u0627\u060c \u0625\u0630 \u0625\u0646 \u0637\u0644\u0628 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u064a\u0643\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0644 \u0645\u062d\u062a\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u062c\u0648\u0645\u064a\u0629:<\/strong> \u0623\u0648\u0636\u062d \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u063a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u062a\u0647\u0627\u0645 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 (\u0643\u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0647 \u0623\u0646\u0647 \u0644\u0626\u064a\u0645)\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0638\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0647\u0627\u062a\u0641\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0623\u062e\u0628\u0631\u0647 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062a\u062c\u0627\u0647\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0648\u0627\u0633\u0623\u0644\u0647 \u0639\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u062a\u0631\u0643 \u0627\u0644\u0647\u0627\u062a\u0641.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062d\u062f\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a (\u0645\u062b\u0644 \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0623\u0634\u062e\u0627\u0635) \u063a\u064a\u0631 \u0633\u0627\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u062c\u0646\u0628\u0647\u0627\u060c \u0641\u0625\u0646 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0631\u0635 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u062f\u064a\u0644\u0629 \u0644\u0647\u0627\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0645\u062b\u0644: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643\u060c \u0648\u0634\u0639\u0631\u062a \u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u0642\u0643 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642<a href=\"https:\/\/labayh.net\/en\/\"> Labayh<\/a>\u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u062a\u0647\u0627 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Jennifer S Lerner, Ye Li et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25251484\/\" target=\"_blank\" rel=\"noopener\">Emotion and decision making<\/a>\u201d. Annu Rev Psychol. 2015 Jan 3;66:799-823. doi: 10.1146\/annurev-psych-010213-115043. Epub 2014 Sep 22.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- Craig W Strohmeier, Brad Rosenfield et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27086226\/#:~:text=A%20series%20of%20correlational%20analyses,reported%20cognitive%20distortions%20and%20ADHD.\" target=\"_blank\" rel=\"noopener\">Assessment of the relationship between self-reported cognitive distortions and adult ADHD, anxiety, depression, and hopelessness<\/a>\u201d. Psychiatry Res. 2016 Apr 30;238:153-158. doi: 10.1016\/j.psychres.2016.02.034. Epub 2016 Feb 17.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Lisa D. Butler, Kelly A. Mercer et al. \u201c<a href=\"https:\/\/www.researchgate.net\/publication\/330232181_Six_domains_of_self-care_Attending_to_the_whole_person\" target=\"_blank\" rel=\"noopener\">Six domains of self-care: Attending to the whole person<\/a>\u201d. Journal of Human Behavior in the Social Environment 29(1):107-124, January 2019. DOI: 10.1080\/10911359.2018.1482483.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- <a href=\"https:\/\/www.verywellmind.com\/how-to-control-your-emotions-7553728\" target=\"_blank\" rel=\"noopener\">How to Control Your Emotions When They&#8217;re Running High<\/a>, www.verywellmind.com. retrieved 27\/ 9\/ 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- <a href=\"https:\/\/www.healthline.com\/health\/how-to-control-your-emotions#consider-the-impact\" target=\"_blank\" rel=\"noopener\">How to Become the Boss of Your Emotions<\/a>, www.healthline.com\/health, retrieved 27\/ 9\/ 2023.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 \u0643\u0628\u064a\u0631\u0629 \u0648\u063a\u0627\u0645\u0631\u0629\u061b \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0631\u063a\u0628\u0627\u062a\u0643 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627.<\/p>","protected":false},"author":710,"featured_media":35510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-35509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=35509"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35509\/revisions"}],"predecessor-version":[{"id":35511,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35509\/revisions\/35511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/35510"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=35509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=35509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=35509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}