{"id":35392,"date":"2023-12-11T07:22:00","date_gmt":"2023-12-11T07:22:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35392"},"modified":"2023-10-07T19:23:21","modified_gmt":"2023-10-07T19:23:21","slug":"how-deal-suffers-from-chronic-depression","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-deal-suffers-from-chronic-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0635\u062f\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener\"> \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a>\u060c \u0625\u0644\u0649 \u0648\u062c\u0648\u062f 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href=\"https:\/\/labayh.net\/en\/psychological-well-being-employees\/\">\u0636\u0639\u0641 <\/a>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0635\u062f\u064a\u0642\u0643 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628\u060c \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0635\u062f\u064a\u0642\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0647 \u0645\u0639 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\u0627\u0643\u062a\u0626\u0627\u0628\u0647 \u0641\u0648\u0631\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062d\u062f \u0639\u0646 \u0645\u0634\u0627\u0643\u0644\u0647\u0645\u061b \u0641\u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0641 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0635\u062f\u064a\u0642\u0643\u060c \u0648\u0634\u062c\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0645\u0651\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u062d\u0644\u0648\u0644 \u0641\u0648\u0631\u064a\u0629\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0642\u062f\u064a\u0645\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643 \u0635\u062f\u064a\u0642\u0643 \u0623\u0646\u0647 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062e\u062a\u0635 \u0648\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0625\u064a\u0645\u0627\u0646\u0647 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0631\u0636 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628\u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u062c\u0644\u0633\u062a\u0647 \u0627\u0644\u0623\u0648\u0644\u0649.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u062a\u0641\u064a\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0638\u0645\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0627\u0644\u0629\u061b \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u062a\u0634\u062c\u064a\u0639 \u0635\u062f\u064a\u0642\u0643 \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0625\u064a\u0635\u0627\u0644 \u0641\u0643\u0631\u0629 \u0623\u0646\u0651 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0648\u062d\u062f\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0642\u0646\u0639\u0647 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0639\u0644\u0627\u062c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0644\u0627 \u064a\u0634\u0639\u0631 \u0635\u062f\u064a\u0642\u0643 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u063a\u0628 \u0628\u0625\u0644\u063a\u0627\u0626\u0647\u0627\u060c \u0648\u0625\u0642\u0646\u0627\u0639\u0647 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0643\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0643\u0646 \u062f\u0627\u0639\u0645\u064b\u0627 \u0644\u0647\u060c \u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629\u060c \u0648\u0634\u062c\u0639\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0648\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0623\u062f\u0648\u064a\u062a\u0647 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0651\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0634\u0627\u0628\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0627\u0639\u0631\u0636 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0648\u0627\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u0647\u0645\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u060c \u0645\u062b\u0644: \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0646\u0627\u0632\u0644\u0647\u0645\u060c \u0623\u0648 \u0639\u062f\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062d\u0627\u0648\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0647\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0635\u062f\u064a\u0642\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u062a\u0642\u0631\u0651\u0628 \u0645\u0646\u0647 \u0623\u0643\u062b\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062a\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0639\u0646 \u062f\u0627\u0626\u0631\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0641\u0642\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0639\u0648\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0644\u0644\u062d\u0636\u0648\u0631. \u062a\u0641\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0648\u0629 \u0641\u064a \u0625\u062d\u064a\u0627\u0621 \u0630\u0627\u0643\u0631\u0629 \u0635\u062f\u064a\u0642\u0643\u060c \u0648\u0625\u064a\u0636\u0627\u062d \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0628\u062c\u0627\u0646\u0628\u0646\u0627 \u062d\u062a\u0649 \u0646\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/ijmhs.biomedcentral.com\/articles\/10.1186\/1752-4458-8-41?report=reader\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Wang et al., 2014)\u060c \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f 632 \u0637\u0627\u0644\u0628 \u062c\u0627\u0645\u0639\u064a\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u062b\u0631 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0644\u0644\u0637\u0644\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0628\u064a\u0631\u064b\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0623\u0646\u0651 \u0644\u0627 \u0623\u062d\u062f \u064a\u0641\u0647\u0645\u0647. \u0644\u0630\u0627 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062e\u0628\u0631 \u0635\u062f\u064a\u0642\u0643 \u0643\u064a\u0641 \u064a\u0639\u0627\u0644\u062c \u0645\u0631\u0636\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 -\u0645\u062b\u0644: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629- \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0627\u062a\u0631\u0643 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0644\u0645\u062e\u062a\u0635\u064a\u0646\u060c \u0641\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0647\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0635\u062f\u064a\u0642 \u0645\u0643\u062a\u0626\u0628 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062c\u0627\u0646\u0628\u0647 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2013\/fo\/c3fo60246j\/unauth\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Manosso et al., 2013)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0647\u0645\u064a\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0642\u062f \u0628\u064a\u0651\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0647\u0645\u064a\u0651\u0629 \u0627\u0644\u062d\u0627\u0644\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0635\u062f\u064a\u0642\u0643 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f\u060c \u0625\u0630\u0627 \u0623\u062e\u0628\u0631\u0643 \u0628\u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647\u061b \u0625\u0630 \u0644\u0627 \u064a\u062a\u0639\u0644\u0651\u0642 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0645\u0632\u0627\u062c \u0645\u0646\u062e\u0641\u0636 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646\u060c \u0628\u0644 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u062a\u0639\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635. \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u0641\u0627\u0641 \u0628\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u062d\u064a\u062b \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u062a\u0649 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u061b \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0641\u0647\u0645 \u0645\u0627 \u064a\u0645\u0631 \u0628\u0647 \u0635\u062f\u064a\u0642\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0638\u0627\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0623\u0646 \u0635\u062f\u064a\u0642\u0643 \u0642\u062f \u064a\u0624\u0630\u064a \u0646\u0641\u0633\u0647\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0635\u0631\u0641 \u062d\u0627\u0644\u064b\u0627 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u0644\u0643\u0646\u0651\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0631\u0627\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0625\u0630\u0627 \u0623\u0635\u0631 \u0635\u062f\u064a\u0642\u0643 \u0639\u0644\u0649 \u0631\u0641\u0636 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0631\u0647\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0644\u0644\u062a\u062f\u062e\u0644 \u0628\u0634\u0624\u0648\u0646\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0644\u0643\u0646\u0647 \u0633\u0648\u0641 \u064a\u0634\u0643\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0651\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0635\u062f\u064a\u0642 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u062d\u0628\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u062a\u062d\u0644\u0651\u0649 \u0628\u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0644\u0627 \u062a\u062a\u062e\u0644\u0649 \u0639\u0646 \u0635\u062f\u064a\u0642\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062f\u0628\u064a\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0646\u0627\u0642\u0634\u0629 \u0635\u062f\u064a\u0642\u0643 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u0646 \u062e\u0644\u0627\u0644<a href=\"https:\/\/labayh.net\/en\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0645\u062c\u0627\u0646\u064b\u0627 \u0627\u0644\u0622\u0646\u060c \u0644\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0623\u0642\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1-<a href=\"https:\/\/www.healthline.com\/health\/how-to-help-a-depressed-friend\" target=\"_blank\" rel=\"noopener\"> How to Help Someone with Depression (healthline.com)<\/a>, Healthline Media LLC, Retrieved 12\/08\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2-&nbsp; <a href=\"https:\/\/www.intrepidmentalhealth.com\/blog\/10-ways-you-can-help-a-friend-with-depression\" target=\"_blank\" rel=\"noopener\">&nbsp;10 Ways You Can Help a Friend with Depression (intrepidmentalhealth.com)<\/a>, Intrepid Mental Wellness, Retrieved 12\/08\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener\">&nbsp;Depressive disorder (depression) (who.int),<\/a> World Health Organization, Retrieved 12\/08\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- Wang, X., Cai, L., Qian, J. et al. &#8220;<a href=\"https:\/\/ijmhs.biomedcentral.com\/articles\/10.1186\/1752-4458-8-41?report=reader\" target=\"_blank\" rel=\"noopener\">Social support moderates stress effects on depression.<\/a>&#8221; Int J Ment Health Syst 8, 41 (2014). https:\/\/doi.org\/10.1186\/1752-4458-8-41.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- Manosso LM, Moretti M, Rodrigues AL.<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2013\/fo\/c3fo60246j\/unauth\" target=\"_blank\" rel=\"noopener\"> &#8220;Nutritional strategies for dealing with depression.&#8221;<\/a> Food Funct. 2013 Dec;4(12):1776-93. doi: 10.1039\/c3fo60246j. Epub 2013 Oct 23. PMID: 24154759.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635\u060c \u0644\u0643\u0646 \u0644\u0644\u0623\u0633\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0627 \u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u0646\u0634\u0639\u0631 \u0628\u0647.<\/p>","protected":false},"author":710,"featured_media":35393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[],"class_list":["post-35392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=35392"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35392\/revisions"}],"predecessor-version":[{"id":35394,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35392\/revisions\/35394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/35393"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=35392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=35392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=35392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}