{"id":35289,"date":"2023-11-23T07:00:00","date_gmt":"2023-11-23T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35289"},"modified":"2023-09-29T14:51:01","modified_gmt":"2023-09-29T14:51:01","slug":"how-raise-level-self-awareness","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-raise-level-self-awareness\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u061f"},"content":{"rendered":"<p>\u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0631\u0624\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0648\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0646\u0638\u0631\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0646\u0627 \u0628\u0634\u0643\u0644 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\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0644\u062f\u064a\u0643\u060c \u0648\u0645\u0627 \u064a\u062f\u0641\u0639\u0643 \u0644\u0644\u062a\u0637\u0648\u0631 \u0646\u062d\u0648 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0623\u0639\u0645\u0642 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0634\u0639\u0648\u0631 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0639\u0645\u0631 \u0633\u0646\u0629 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0628\u0631\u0624\u064a\u0629 \u0646\u0641\u0633\u0647 \u0645\u0646\u0641\u0635\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0647\u0644\u060c 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\u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0647\u0645 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u061b \u0644\u0623\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0641\u0623\u0646\u062a \u0645\u062c\u0647\u0632 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 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\u0627\u0644\u0630\u0627\u062a\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0646\u0638\u0631\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0646\u0627\u060c \u0648\u0641\u0647\u0645 \u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u062a\u0646\u0627 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0645\u062d\u064a\u0637. \u0648\u062c\u062f\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5114878\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Sutton et al., 2016)\u060c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 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\u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u062a\u0645\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627. \u0633\u0648\u0641 \u064a\u0639\u0627\u0646\u064a \u0623\u064a \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0639\u0645\u0644\u0647 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u0631\u062f \u0641\u0639\u0644\u0647 \u0623\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0623\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0645\u0639\u0631\u0641\u0629 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\u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0651\u0641:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0645\u062c\u0631\u062f \u0623\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong> \u0645\u0646 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\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0635\u0639\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u0637\u0641:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0639\u0631\u0643 <a href=\"https:\/\/labayh.net\/en\/what-manic-depression-how-deal-with\/\">\u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0644\u062f\u0639\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0639\u0627\u0637\u0641\u064b\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0645\u0631 \u0628\u064a\u0648\u0645 \u0633\u064a\u0621.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u0643\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062a\u0637\u0648\u064a\u0631 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u0641\u0642\u0637 \u0628\u0630\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a 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\u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u0643\u060c \u0648\u0633\u0648\u0641 \u062a\u062a\u0641\u0647\u0645 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643\u060c \u0648\u0644\u0627 \u062a\u0631\u064a\u062f \u0633\u0645\u0627\u0639 \u0625\u062c\u0627\u0628\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0641\u0642\u0637.<\/p>\n\n\n\n<p>&nbsp;\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0645\u0641\u062a\u0627\u062d \u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u062b\u0645\u0631\u0629 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0635\u0628\u062d \u062f\u0641\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0639\u062f\u0627\u0626\u064a\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646\u0647 \u0648\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0627\u0628\u0642 \u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0645 \u0645\u0639 \u0631\u0623\u064a\u0643 \u0641\u064a \u0630\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0642\u064a\u0627\u0645\u0643 \u0628\u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u0647\u0645 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645 \u0628\u0627\u0637\u0646 \u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u0648\u0623\u0641\u0639\u0627\u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0642\u064a\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062f\u0631\u0627\u0643\u0643 \u0628\u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0644\u0627 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0643\u060c \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u0643\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0639 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u062a\u0639\u0645\u062f\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0642\u064a\u0645\u0643\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0645 \u062b\u0645 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0648\u062a\u0636\u064a\u064a\u0642\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 \u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0644 \u0648\u0627\u0644\u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643.<\/li>\n\n\n\n<li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0643\u0644 \u0645\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647 \u0648\u062a\u0637\u0645\u062d \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062c\u0648\u0627\u0646\u0628 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0642\u0631\u0627\u0621\u0629 \u0645\u062c\u0644\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0644<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0642\u0635\u0635 \u0627\u0644\u062e\u064a\u0627\u0644 \u0628\u062a\u062e\u064a\u0651\u0644 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0643\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S009265660500053X\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Mar et al., 2006)\u060c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0631\u0624\u0648\u0646 \u0642\u0635\u0635 \u0627\u0644\u062e\u064a\u0627\u0644 \u0627\u0644\u0623\u062f\u0628\u064a\u0629 \u0633\u062c\u0644\u0648\u0627 \u062f\u0631\u062c\u0627\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0639\u064a\u0634 \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062c\u0627\u0646\u0628\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0648\u0639\u064a\u0643 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0623\u0648 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u062b\u0645 \u062a\u0642\u0628\u0651\u0644 \u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0623\u062d\u0627\u0633\u064a\u0633 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2012.00296\/full\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Vago et al., 2012)\u060c \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0643\u0645\u0627 \u064a\u0645\u062a\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0639\u0627\u0637\u0641\u0646\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0647 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0643 \u0648\u0644\u0623\u0641\u0631\u0627\u062f <a href=\"https:\/\/labayh.net\/en\/how-you-get-emotional-stability\/\">\u0639\u0627\u0626\u0644\u062a\u0643<\/a>\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647. \u0633\u0627\u0631\u0639 \u0625\u0644\u0649<a href=\"https:\/\/labayh.net\/en\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0645\u062c\u0627\u0646\u064b\u0627 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- <a href=\"https:\/\/psychcentral.com\/health\/how-to-be-more-self-aware-and-why-its-important\" target=\"_blank\" rel=\"noopener\">How to Be More Self-Aware and Why It\u2019s Important (psychcentral.com)<\/a>, Psych Central Platform International, Retrieved 09\/09\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">2- <a href=\"https:\/\/www.businessnewsdaily.com\/6097-self-awareness-in-leadership.html\" target=\"_blank\" rel=\"noopener\">10 Tips for Leaders to Improve Their Self-Awareness (businessnewsdaily.com)<\/a>, BND LLC, Retrieved 09\/09\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">3- Sutton A.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5114878\/\" target=\"_blank\" rel=\"noopener\"> \u201cMeasuring the Effects of Self-Awareness: Construction of the Self-Awareness Outcomes Questionnaire\u201d.<\/a> Eur J Psychol. 2016 Nov 18;12(4):645-658. doi: 10.5964\/ejop.v12i4.1178. PMID: 27872672; PMCID: PMC5114878.<\/p>\n\n\n\n<p dir=\"ltr\">4- Raymond A. et al,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S009265660500053X\" target=\"_blank\" rel=\"noopener\"> \u201cBookworms versus nerds: Exposure to fiction versus non-fiction, divergent associations with social ability, and the simulation of fictional social worlds\u201d<\/a>, Journal of Research in Personality, Volume 40, Issue 5, 2006, Pages 694-712, ISSN 0092-6566,<a href=\"https:\/\/doi.org\/10.1016\/j.jrp.2005.08.002\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1016\/j.jrp.2005.08.002<\/a>.<\/p>\n\n\n\n<p dir=\"ltr\">5- Vago DR, Silbersweig DA.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23112770\/\" target=\"_blank\" rel=\"noopener\"> \u201cSelf-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness.\u201d<\/a> Front Hum Neurosci. 2012 Oct 25;6:296. doi: 10.3389\/fnhum.2012.00296. PMID: 23112770; PMCID: PMC3480633.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0644\u062f\u064a\u0643\u060c \u0648\u0645\u0627 \u064a\u062f\u0641\u0639\u0643 \u0644\u0644\u062a\u0637\u0648\u0631 \u0646\u062d\u0648 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