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\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u0634\u0623\u0646 \u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u0642\u0637 \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u062b\u0644: \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u062d\u062a\u0649 \u064a\u0648\u0645 \u0645\u0634\u0645\u0633 \u062c\u0639\u0644\u0643 \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Emmons et al., 2003) \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0645\u062c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. <\/p>\n\n\n\n \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Schaefer et al., 2013) \u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 \u0645\u0639\u064a\u0646 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\u062a\u0633\u062a\u0637\u064a\u0639 \u0648\u0636\u0639\u0647\u0627:<\/p>\n\n\n\n \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 \u0645\u0639\u064a\u0646 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0635\u0627\u0639\u0628 \u0639\u0627\u0637\u0641\u064a\u0629<\/a> (\u0645\u062b\u0644: \u0648\u0641\u0627\u0629 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643 \u0623\u0648 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629) \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 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\u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. <\/p>\n\n\n\n \u0628\u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (2011 .Walsh) \u0641\u0625\u0646 \u0646\u0638\u0627\u0645 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 (TLC) \u0647\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0631\u062e\u064a\u0635\u0629 \u0648\u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643\u061b \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u0635\u0628\u062d \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0637\u0631\u064a\u0642\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0644\u0644\u0639\u064a\u0634.<\/p>\n\n\n\n \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 TLCs \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0643\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0646\u0627 \u0635\u063a\u064a\u0631\u0629 \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0628\u0642\u0633\u0648\u0629\u060c \u0625\u0646\u0645\u0627 \u0623\u062c\u0631\u0650 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0648\u0628\u0647\u062f\u0648\u0621 \u0648\u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n\n\n\n \u062a\u064c\u0639\u062a\u0628\u0631 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0643 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0623\u0632\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627) \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0631\u0623\u0633\u0643 \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u0628\u0623\u062e\u0631\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 (\u0645\u062b\u0644: \u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u0648 \u0623\u0646\u0643 \u062c\u064a\u062f \u0641\u064a \u0648\u0638\u064a\u0641\u062a\u0643)\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a a study<\/a> (Wagan et al., 2021) \u0623\u0646 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0630\u0627\u062a\u0643 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n \u062a\u0642\u0628\u064c\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0643\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0645\u062c\u0647\u0632\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0631\u0646\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0641\u0634\u0644\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631.<\/p>\n\n\n\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0633\u0651\u0646 \u0645\u0631\u0648\u0646\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629 \u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/p>\n\n\n\n 1- Robert A Emmons, Michael E McCullough. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life<\/a>. J Pers Soc Psychol. 2003 Feb;84(2):377-89. doi: 10.1037\/\/0022-3514.84.2.377.<\/p>\n\n\n\n 2- Stacey M Schaefer, Jennifer Morozink Boylan et al.Purpose in life predicts better emotional recovery from negative stimuli<\/a>. PLoS One. 2013 Nov 13;8(11):e80329. doi: 10.1371\/journal.pone.0080329. eCollection 2013.<\/p>\n\n\n\n 3- Tan Chee-Seng, Tan Soon-Aun et al. Problem-Solving Ability and Stress Mediate the Relationship Between Creativity and Happiness<\/a>. Creativity Research Journal, Published online: 02 May. https:\/\/doi.org\/10.1080\/10400419.2019.1568155<\/a>.<\/p>\n\n\n\n 4- Roger Walsh. Lifestyle and mental health<\/a>. Am Psychol. 2011 Oct;66(7):579-92. doi: 10.1037\/a0021769.<\/p>\n\n\n\n 5- Frida Austmo W\u00e5gan, Monica Dahle Darvik et al. Associations between Self-Esteem, Psychological Stress, and the Risk of Exercise Dependence<\/a>. Int J Environ Res Public Health. 2021 May 23;18(11):5577. doi: 10.3390\/ijerph18115577.<\/p>\n\n\n\n 6- 10 Ways to Build Resilience<\/a>, www.verywellmind.com<\/a>, retrieved 21\/ 8\/ 2023.<\/p>\n\n\n\n 7- 5 Ways to Increase Psychological Resilience<\/a>, www.playmoreandprosper.com<\/a>, retrieved 21\/ 8\/ 2023.<\/p>","protected":false},"excerpt":{"rendered":" \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0645\u0627 \u062a\u0644\u0642\u064a\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0639\u0642\u0628\u0627\u062a \u0641\u064a \u0637\u0631\u064a\u0642\u0646\u0627\u060c \u0648\u062a\u0643\u0648\u0646 \u0646\u0638\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0631\u0646 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646..<\/p>","protected":false},"author":710,"featured_media":35272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,20],"tags":[],"class_list":["post-35271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-20","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=35271"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35271\/revisions"}],"predecessor-version":[{"id":35273,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35271\/revisions\/35273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/35272"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=35271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=35271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=35271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2- \u0627\u0633\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641<\/strong><\/h3>\n\n\n\n
\n
2- \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 (\u0648\u0644\u064a\u0633 \u0627\u0644\u063a\u0641\u0644\u0629)<\/strong><\/h3>\n\n\n\n
3- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0631\u0639\u0627\u064a\u062a\u0647\u0627<\/strong><\/h3>\n\n\n\n
4- \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/strong><\/h3>\n\n\n\n
5- \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong><\/h3>\n\n\n\n
6- \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 (TLCs)<\/strong><\/h3>\n\n\n\n
7- \u0622\u0645\u0646 \u0628\u0642\u062f\u0631\u0627\u062a\u0643<\/strong><\/h3>\n\n\n\n
8- \u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/strong><\/h3>\n\n\n\n
\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <\/strong><\/h2>\n\n\n\n