{"id":35208,"date":"2023-10-18T07:00:00","date_gmt":"2023-10-18T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35208"},"modified":"2023-09-27T15:25:38","modified_gmt":"2023-09-27T15:25:38","slug":"what-symptoms-depression-men","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/what-symptoms-depression-men\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u061f"},"content":{"rendered":"

\u0647\u0644 \u0623\u0635\u0628\u062d\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0628\u0633\u0631\u0639\u0629 \u0645\u0624\u062e\u0631\u064b\u0627 \u0648\u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0623\u0648 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643\u061f \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

\u062a\u0639\u0631\u0651\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u0645\u064a\u0651\u0632 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u061b \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0633\u0644\u0648\u0643 \u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u062a\u0623\u0642\u0644\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u062a\u0648\u062c\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u062f\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u0643\u0648\u0631\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u060c \u0644\u0643\u0646 \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0627\u062f\u0629\u064b \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n

\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/a> \u0623\u0639\u0644\u0649 \u0628\u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0646\u0633\u0628\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u062d\u0648\u0644 \u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641. \u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644 \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u062d\u064a\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0628\u0643\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u062c\u0644\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0632\u0646\u061b \u0644\u0630\u0644\u0643 \u064a\u0635\u0639\u0651\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0643\u062a\u0626\u0627\u0628\u0647\u0645 \u0648\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644.<\/p>\n\n\n\n

\u062a\u0638\u0647\u0631 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a<\/a> \u0646\u0634\u0631\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (NIMH)\u060c \u0645\u0639\u0627\u0646\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0645\u0644\u0627\u064a\u064a\u0646 \u0631\u062c\u0644 \u0628\u0635\u0645\u062a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0630\u0644\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062c\u0646\u0651\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644 \u062c\u0632\u0621\u064b\u0627 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0645\u0639\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062f\u0648\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0648\u0642\u062f \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644\u061f<\/strong><\/h2>\n\n\n\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0644\u0643\u0646 \u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0644\u0627\u062c. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644:<\/h3>\n\n\n\n

1. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0647\u064a\u0627\u062c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u063a\u0636\u0628<\/strong><\/h3>\n\n\n\n

\u0623\u0638\u0647\u0631\u062a a study<\/a> (Fava et al., 1990)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 30\u066a \u0625\u0644\u0649 40\u066a \u0645\u0646\u0647\u0645 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c. \u0642\u062f \u0644\u0627 \u064a\u0628\u062f\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062d\u0632\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u0638\u0647\u0631\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u0628\u064a\u0651\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u0651\u0646 \u0645\u0627\u064a\u0642\u0627\u0631\u0628 53-71% \u0628\u0639\u062f \u062a\u0644\u0642\u0651\u064a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0648\u062f\u0648\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n

2. \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u063a<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0638\u0631\u0629 \u0645\u062a\u0634\u0627\u0626\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0639 \u0623\u0648 \u062f\u0648\u0646 \u0633\u0628\u0628 \u064a\u0630\u0643\u0631\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0631\u062c\u0644 \u0648\u0643\u0623\u0646\u0647 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0646\u0638\u0631\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n\n\n\n

3. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/a> \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644: \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0645\u062a\u0642\u0637\u0639 \u0648\u0633\u0637\u062d\u064a \u064a\u0624\u062f\u064a \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u062c\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n

4. \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/h3>\n\n\n\n

\u064a\u0630\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0625\u0631\u0647\u0627\u0642 \u0634\u062f\u064a\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

5. \u0642\u0644\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062a\u0628\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0651\u0629\u060c \u0648\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0642\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0639\u0628\u0621 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0632\u0644\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n\n\n\n

6. \u0633\u0644\u0648\u0643 \u0627\u0644\u0647\u0631\u0648\u0628<\/strong><\/h3>\n\n\n\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0631\u062c\u0644 \u0648\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0627\u062e\u0644\u0647\u060c \u0644\u0643\u0646 \u0644\u0646 \u062a\u062e\u062a\u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0631\u0651\u0628 \u0645\u0646 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0648\u0636\u0639.<\/p>\n\n\n\n

7. \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u064a\u0637\u0631 \u0623\u0648 \u0627\u0644\u0639\u0646\u064a\u0641 \u0623\u0648 \u0627\u0644\u0645\u0633\u064a\u0621<\/strong><\/h3>\n\n\n\n

\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0647\u064a \u0623\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0633\u064a\u0637\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637\u0647\u0645 \u0648\u0639\u0648\u0627\u0637\u0641\u0647\u0645\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0635\u0639\u0651\u0628 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

8. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u062a\u062c\u0627\u0647 \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u0639\u0627\u0645\u0644\u0647\u0645 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u062a\u0641\u0633\u064a\u0631 \u0645\u0632\u0627\u062c\u0647 \u0627\u0644\u0645\u062a\u062f\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062c\u0647\u0648\u0644\u0629 \u0627\u0644\u0633\u0628\u0628.<\/p>\n\n\n\n

9. \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/strong><\/h2>\n\n\n\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u0632\u0648\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0648\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u0644\u0629 \u0633\u0648\u0621\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0643. \u0643\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u062d\u062a\u0643 \u0648\u0639\u0645\u0644\u0643 \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n

 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a) \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627. \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062e\u062a\u0635\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062a\u062f\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0627 \u062a\u0636\u0639\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0645\u0648\u0642\u0641\u0643 \u0643\u0631\u062c\u0644.<\/p>\n\n\n\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/strong><\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

    \n
  1. \u0627\u0644\u0623\u0647\u062f\u0627\u0641: <\/strong>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n
  2. \u0627\u0644\u062f\u0639\u0645:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u0632\u0648\u062c\u062a\u0643 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0642\u0648\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0639\u0645\u0644\u061b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n
  3. \u0627\u0644\u062a\u0623\u0642\u0644\u0645:<\/strong> \u062a\u0639\u0644\u0645 \u0637\u0631\u0642\u064b\u0627 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li>\n\n\n\n
  4. \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a:<\/strong> \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0631\u064a\u062b \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644: \u062a\u063a\u064a\u064a\u0631 \u0639\u0645\u0644\u0643\u060c \u062d\u062a\u0649 \u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n
  5. \u0627\u0644\u0623\u0646\u0634\u0637\u0629: <\/strong>\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0639\u0627\u062f\u0629\u064b\u060c \u0645\u062b\u0644: \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n
  6. \u0627\u0644\u0635\u062d\u0629: <\/strong>\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u0646\u0638\u0651\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u061b \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n

    \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629. \u0633\u0627\u0631\u0639 \u0625\u0644\u0649 \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0645\u062c\u0627\u0646\u064b\u0627 \u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c. <\/p>\n\n\n\n

    \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0645\u0645\u0643\u0646.<\/p>\n\n\n\n

    \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n

    1- Male depression: Understanding the issues (mayoclinic.org),<\/a> Mayo Clinic Platform, Retrieved 06\/08\/2023.<\/p>\n\n\n\n

    2- 12 Signs of Depression in Men: Anger, Isolation, and Other Unexpected Symptoms (goodrx.com),<\/a> GoodRx Health, Retrieved 06\/08\/2023.<\/p>\n\n\n\n

    3- Men and Mental Health (nimh.nih.org),<\/a> National Institute of Mental Health, Retrieved 06\/08\/2023.<\/p>\n\n\n\n

    4- Fava M, Rosenbaum JF. Anger attacks in patients with depression<\/a>. The Journal of Clinical Psychiatry. 1999;60 Suppl 15:21-4. PMID: 10418810.<\/p>","protected":false},"excerpt":{"rendered":"

    \u0647\u0644 \u0623\u0635\u0628\u062d\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0628\u0633\u0631\u0639\u0629 \u0645\u0624\u062e\u0631\u064b\u0627 \u0648\u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u062e\u0631\u064a\u0646\u061f \u0623\u0648 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643\u061f \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>","protected":false},"author":710,"featured_media":35209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[],"class_list":["post-35208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=35208"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35208\/revisions"}],"predecessor-version":[{"id":35210,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/35208\/revisions\/35210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/35209"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=35208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=35208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=35208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}