{"id":34859,"date":"2023-10-04T08:03:00","date_gmt":"2023-10-04T08:03:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34859"},"modified":"2023-08-02T20:06:42","modified_gmt":"2023-08-02T20:06:42","slug":"how-obesity-affect-psyche","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-obesity-affect-psyche\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0622\u0641\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u062a\u0646\u0627\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0646\u064a \u062b\u0644\u062b \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0643\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0631\u062a\u0628\u0627\u0637 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0625\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0623\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u0651\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u062c\u0623 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0636\u0645\u0646 \u062c\u0648 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u062c\u0633\u0627\u0645 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0647\u0632\u0627\u0621 \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0646\u0638\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u062f\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0643\u0633\u0648\u0644 \u0648\u0645\u0647\u0645\u0644 \u0644\u0630\u0627\u062a\u0647 \u0648\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0625\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u064a\u0646\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/the-problems-caused-bullying-talk-children-about\/\">\u0627\u0644\u062a\u0646\u0645\u0631<\/a> \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0648\u0627\u062a\u0628\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u0633\u0645 \u0623\u0646\u062d\u0641. \u0643\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0638\u064a\u0641\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u062f\u064a \u0645\u0624\u0634\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062a\u0639\u0630\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u062f\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0633\u0628\u0628 \u0643\u0628\u0631 \u062d\u062c\u0645 \u062c\u0633\u0645\u0647\u060c \u0645\u0645\u0627 \u064a\u0635\u0639\u0651\u0628 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643\u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0631\u0643\u0648\u0628 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0644\u0627\u0647\u064a \u0628\u062d\u062c\u0645 \u0635\u063a\u064a\u0631\u060c \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u0631\u060c \u0623\u0648 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u0643\u0627\u0628 \u0627\u0644\u0628\u062f\u064a\u0646\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0623\u0645\u064a\u0646 \u0645\u0642\u0639\u062f \u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0634\u0631\u0643\u0629 \u0627\u0644\u0637\u064a\u0631\u0627\u0646\u060c \u0648\u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u062e\u0637\u0631 \u062d\u0631\u0645\u0627\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0644\u0642\u0644\u0642<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/labayh.net\/en\/what-is-the-treatment-for-social-anxiety-disorder\/\">\u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/a>\u060c \u0644\u0643\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u0633\u0645 \u0623\u0643\u0628\u0631 \u0644\u0644\u0642\u0644\u0642 \u0645\u0627 \u064a\u0632\u0627\u0644 \u0645\u062c\u0647\u0648\u0644\u064b\u0627\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0631\u062c\u062d\u060c \u0647\u0648 \u0623\u0646 \u0642\u0644\u0642\u0647\u0645 \u064a\u0646\u0634\u0623 \u0645\u0646 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0647\u0645 \u0628\u0633\u0628\u0628 \u0648\u0632\u0646\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0627\u062c\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0648\u0634\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u0627\u062a\u060c \u0643\u0645\u0627 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0639\u062f\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0647\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0647\u0648 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u0648\u0633 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0645\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647\u060c \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0645\u062d\u0633\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644: \u0641\u0631\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0633\u0650 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u062f \u064a\u062d\u0645\u0644 \u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073367\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Da Luz, 2018)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 550 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u060c \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 52\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0646\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0647\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0628\u062f\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u062a\u0645\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0644\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0648\u0632\u0646\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u0638\u0645 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645) \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0624\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u064a\u0645\u064a\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n\n\n\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0635\u062d\u0643 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0628\u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 50 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u061b \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062e\u062a\u0635 \u0644\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0634\u0631\u0627\u0647\u0629 \u0627\u0644\u0623\u0643\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062b\u0631 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u062d\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0647\u0627\u0645\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644<a href=\"https:\/\/labayh.net\/en\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0648\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0645\u0645\u0643\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- <a href=\"https:\/\/www.goodrx.com\/health-topic\/mental-health\/obesity-and-mental-health\" target=\"_blank\" rel=\"noopener\">Does Being Labeled as Obese or Overweight Affect Your Mental Health?<\/a>, www.goodrx.com, retrieved on 21\/7\/2023.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/obesity-health-consequences-of-being-overweight\" target=\"_blank\" rel=\"noopener\">Obesity: Health consequences of being overweight<\/a>, www.who.int, retrieved on 21\/7\/2023.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- da Luz, Felipe Q et al. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073367\/\" target=\"_blank\" rel=\"noopener\">Obesity with Comorbid Eating Disorders: Associated Health Risks and Treatment Approaches.<\/a>\u201d <em>Nutrients<\/em> vol. 10,7 829. 27 Jun. 2018, doi:10.3390\/nu10070829.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0631\u062a\u0628\u0627\u0637 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/p>","protected":false},"author":710,"featured_media":34860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-34859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=34859"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34859\/revisions"}],"predecessor-version":[{"id":34861,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34859\/revisions\/34861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/34860"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=34859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=34859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=34859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}