{"id":34856,"date":"2023-10-03T07:39:00","date_gmt":"2023-10-03T07:39:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34856"},"modified":"2023-08-02T19:43:16","modified_gmt":"2023-08-02T19:43:16","slug":"get-rid-of-overthinking","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/get-rid-of-overthinking\/","title":{"rendered":"\u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0641\u0631\u0637 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u0641\u0639\u0644 \u0627\u0644\u0628\u0639\u0636 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062f\u0631\u0643\u0648\u0627\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u064a\u0633 \u0636\u0627\u0631\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0639\u0645\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u062c\u0629 \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u0644\u0643\u0646\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f\u060c \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0644\u0646\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0648\u0636\u0648\u0639 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646 \u0628\u0625\u0641\u0631\u0627\u0637\u060c \u0648\u062a\u062d\u0644\u064a\u0644\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0623\u0646 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0648\u064a\u0635\u0628\u062d \u0645\u0633\u062a\u0647\u0644\u0643\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u0643\u0644 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u062a\u0648\u0642\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u062a\u0634\u064a\u0631<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26584235\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> (2015 .Kaiser, et al) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648<a href=\"https:\/\/labayh.net\/en\/session\/64c3cee2d8bfe739264fd760\/\">Anxiety<\/a> \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0643 \u062a\u0641\u0643\u0631 \u0643\u062b\u064a\u0631\u064b\u0627<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0633\u0627\u0621\u0644\u062a \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0641 \u0623\u0648 \u0642\u0644\u0642 \u0645\u0639\u064a\u0646\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627\u060c \u0648\u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0625\u0631\u0627\u062f\u062a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0639\u0631\u0636 \u0645\u0648\u0642\u0641 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u0630\u0647\u0646\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u062a\u062e\u0627\u0630\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0633\u0648\u0623.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0648\u0636\u0639 \u062d\u062f \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0632\u0639\u062c\u0643\u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062d\u0644 \u0627\u0644\u0645\u0648\u0642\u0641:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062f\u0627\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0623\u0641\u0643\u0627\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0627\u0639\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643\u061b \u0641\u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0644\u064a\u0633 \u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643 \u0628\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u062a\u0631\u0643\u064a\u0632\u0643 \u0643\u0644\u0645\u0627 \u062a\u0634\u062a\u062a \u0623\u0641\u0643\u0627\u0631\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28160721\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (2017 .Ainsworth, et al) \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u064a\u0642\u0627\u0641 <a href=\"https:\/\/labayh.net\/en\/how-treat-domestic-violence\/\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/a> \u0627\u0644\u0645\u062a\u0637\u0641\u0644\u0629 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0646\u0634\u063a\u0644 \u0628\u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u0627 \u0646\u0641\u0642\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0644\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0641\u0642\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0648\u0627\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0628\u0637\u0621\u060c \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062b\u064a\u0631\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062c\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0631\u064a\u062d \u0644\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0633\u0645\u062d \u0644\u0631\u0642\u0628\u062a\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0648\u0627\u0632\u0641\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0631\u0643 \u0635\u062f\u0631\u0643 \u0648\u0645\u0639\u062f\u062a\u0643 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0641\u0643\u064a\u0631 \u0632\u0627\u0626\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23713497\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (2013 .C. Michl, et al) \u0623\u0646 \u0627\u062c\u062a\u0631\u0627\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 (\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f) \u0647\u0648 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0633\u064a\u0628\u062f\u0623 \u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u0634\u0631\u0648\u062f \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u061b \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0648\u0639\u064a \u0623\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0648\u0642\u0641. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0645\u062d \u0644\u0643 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u062b\u0645 \u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0641\u0631\u0628\u0645\u0627 \u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u064a\u0631\u064b\u0627 \u0648\u062a\u0634\u0643\u0648 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0623\u0646\u0643 \u062a\u0643\u0631\u0647 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628\u060c \u0644\u0623\u0646\u0647 \u0645\u0639 \u0643\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0643 \u0633\u064a\u0626\u0629 \u0648\u0628\u0623\u0646\u0643 \u0645\u0631\u0647\u0642 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0648\u0646\u0641\u0633\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0647\u0646\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u0644 \u0623\u064a \u0634\u064a\u0621\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u062f\u0649 \u0643\u0631\u0647\u0643 \u0644\u0648\u0638\u064a\u0641\u062a\u0643\u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u0646\u0627 \u0628\u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0628\u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0645\u062d\u064a\u0637\u0643\u060c \u0644\u0643\u0646 \u0633\u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0634\u064a\u0621 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u0648 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0628\u0634\u0623\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0646\u062d\u0643 \u0646\u0645\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u0623\u0648\u0644\u064b\u0627\u060c \u062b\u0645 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0628\u0627\u0642\u064a \u0623\u0648 \u062a\u0641\u0648\u064a\u0636\u0647 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062e\u0641 \u0642\u0644\u0642\u0643\u060c \u0641\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0639\u0627\u062f\u062a\u0646\u0627 \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0648\u0636\u0639 \u0625\u062d\u0628\u0627\u0637\u0627\u062a\u0646\u0627 \u0641\u064a \u0633\u064a\u0627\u0642\u0647\u0627 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\u0627\u0644\u0632\u0627\u0626\u062f \u062d\u0644\u0642\u0629 \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u0642\u0644 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0648\u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0648\u062b\u0642\u0629 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u064a\u0633\u0627\u0639\u062f\u0643 \u0644\u0628\u064a\u0647 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0628\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0648\u0645\u062a\u062e\u0635\u0635\u064a\u0646\u060c \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u062d\u0645\u0644 <a href=\"https:\/\/labayh.net\/en\/\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>\u060c \u0648\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">&nbsp;1- Bonnie N. Kaiser, Emily E. Haroz, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26584235\/\" target=\"_blank\" rel=\"noopener\">Thinking too much\u201d: A systematic review of a common idiom of distress.<\/a><a href=\"https:\/\/doi.org\/10.1016\/j.socscimed.2015.10.044\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1016\/j.socscimed.2015.10.044<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- B. Ainsworth, H. Bolderston, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28160721\/\" target=\"_blank\" rel=\"noopener\">Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry<\/a>\u201d.<a href=\"https:\/\/doi.org\/10.1016\/j.brat.2017.01.012\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1016\/j.brat.2017.01.012<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Louisa C. Michl, Katie A. McLaughlin, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23713497\/\" target=\"_blank\" rel=\"noopener\">Rumination as a Mechanism Linking Stressful Life Events to Symptoms of Depression and Anxiety: Longitudinal Evidence in Early Adolescents and Adults<\/a>\u201d. J Abnorm Psychol. 2013 May;122(2):339-52. doi: 10.1037\/a0031994.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- <a href=\"https:\/\/www.verywellmind.com\/how-to-know-when-youre-overthinking-5077069\" target=\"_blank\" rel=\"noopener\">How to Stop Overthinking<\/a>, www.verywellmind.com, Retrieved 24 June 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- <a href=\"https:\/\/www.cnbc.com\/amp\/2022\/02\/25\/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html\" target=\"_blank\" rel=\"noopener\">A psychotherapist shares the 3 exercises she uses every day &#8216;to stop overthinking&#8217;<\/a>, cnbc.com. retrieved on 23 June 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">6- <a href=\"https:\/\/metacognitivetherapycentral.com\/three-powerful-mct-exercises-to-defeat-overthinking\/\" target=\"_blank\" rel=\"noopener\">Three Powerful MCT Exercises to Defeat Overthinking<\/a>, Metacognitivetherapycentral.com, retrieved on 24 June 2023.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0648\u0636\u0648\u0639 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646 \u0628\u0625\u0641\u0631\u0627\u0637 \u0648\u062a\u062d\u0644\u064a\u0644\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0623\u0646 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0648\u064a\u0635\u0628\u062d \u0645\u0633\u062a\u0647\u0644\u0643\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647.<\/p>","protected":false},"author":710,"featured_media":34857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,19],"tags":[],"class_list":["post-34856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-19","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=34856"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34856\/revisions"}],"predecessor-version":[{"id":34858,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/34856\/revisions\/34858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/34857"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=34856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=34856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=34856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}