{"id":34691,"date":"2023-07-27T05:35:41","date_gmt":"2023-07-27T05:35:41","guid":{"rendered":"https:\/\/labayh.net\/?p=34691"},"modified":"2023-08-02T07:27:47","modified_gmt":"2023-08-02T07:27:47","slug":"get-rid-toxic-relationships-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%a7%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/get-rid-toxic-relationships-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%a7%d9%85%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0628\u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a 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\u0645\u0630\u0646\u0628\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u0647\u0645\u064a\u0634 \u0648\u062a\u062c\u0627\u0647\u0644 \u0644\u062d\u0627\u062c\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0643 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0623\u0648 \u0645\u0627\u0644\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u0628\u0643 \u0648\u0628\u0633\u0644\u0648\u0643\u0643 \u0628\u0634\u062a\u0649 \u0627\u0644\u0637\u0631\u0642.&nbsp;<\/li>\n\n\n\n<li>\u0623\u0646\u062a \u062a\u0639\u0637\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0634\u0639\u0631 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\u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0633\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u0643 \u0637\u0641\u064a\u0641 \u0641\u064a \u0623\u0646 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0621\u0643 \u0623\u0648 \u062d\u062a\u0649 \u0634\u0631\u064a\u0643\u0643 \u064a\u062a\u0644\u0627\u0639\u0628 \u0628\u0643\u061f \u0623\u0648 \u0623\u0646\u0647\u0645 \u064a\u062c\u0639\u0644\u0648\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0642\u0635\u061f \u0648\u0623\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f \u0625\u0630\u0627 \u0623\u062c\u0628\u062a \u0628\u0646\u0639\u0645 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0633\u0627\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0625\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0639\u0644\u0627\u0642\u0629 \u0633\u0627\u0645\u0629 \u064a\u0639\u062f \u062a\u062d\u062f\u064a\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u0644\u0623\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0648\u0625\u062d\u0628\u0627\u0637\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0643 \u0648\u0628\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u0643\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u062d\u0633\u0628 \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032715001457?via%3Dihub\" target=\"_blank\" rel=\"noopener\">a study<\/a> ( Ivan, et al.,2015)\u061b \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0648\u0635\u062d\u062a\u0643\u060c \u0648\u0647\u0646\u0627\u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0628\u062d\u0633\u0628 (Carruthers et al., 2011) \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0641\u0647\u0645 \u062f\u0648\u0631\u0629 \u0648 \u0646\u0645\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0627\u0645<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0643\u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0641\u0647\u0645 \u062f\u0648\u0631\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0627\u0645 (Lissette art al.,2000). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0628\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0627\u0645 \u0646\u0645\u0637\u064b\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0631\u0637 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0646\u062e\u0631\u0637 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643\u061b \u0641\u0645\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0627\u0645 \u0647\u0648 \u0623\u0646 \u064a\u063a\u0645\u0631\u0643 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0641\u064a\u0636 \u0645\u0646 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0625\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u062f\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u064a\u062a\u0644\u0627\u0639\u0628 \u0628\u0643 \u0648\u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0643 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647\u0627.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0634\u0627\u0639\u0631\u0643<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0648\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627\u060c \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u0634\u0627\u0639\u0631\u0643\u060c \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u060c \u0648\u0633\u0648\u0641 \u062a\u062f\u0631\u0643 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u062a\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u064a\u0627\u062a\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0623\u0648 \u0639\u062f\u0645 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\u0644\u0628\u064a\u0647<\/a> \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647 \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0648\u0636\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0627\u0633\u0628\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- Lee, M. (2018). <a href=\"https:\/\/books.google.com\/books?id=FZySDwAAQBAJ&amp;printsec=frontcover&amp;dq=Toxic+Relationships:+7+signs&amp;hl=en&amp;newbks=1&amp;newbks_redir=0&amp;source=gb_mobile_search&amp;ov2=1&amp;sa=X&amp;ved=2ahUKEwj37bb1vbb_AhWIUaQEHeIODacQ6AF6BAgDEAM#v=onepage&amp;q=Toxic%20Relationships%3A%207%20signs&amp;f=false\" target=\"_blank\" rel=\"noopener\"><em>Toxic Relationships: 7 Alarming Signs That You Are In a Toxic Relationship<\/em><\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">2- Santini, Ziggi Ivan, et al. &#8220;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25863909\/\" target=\"_blank\" rel=\"noopener\">The association of relationship quality and social networks with depression, anxiety, and suicidal ideation among older married adults: Findings from a cross-sectional analysis of the Irish Longitudinal Study on Ageing (TILDA)<\/a>&#8221; Journal of affective disorders. 2015 Jul 1;179:134-41. doi: 10.1016\/j.jad.2015.03.015. DOI: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032715001457?via%3Dihub\" target=\"_blank\" rel=\"noopener\">10.1016\/j.jad.2015.03.015<\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">3- Carruthers, A. (2011). <a href=\"https:\/\/books.google.com.eg\/books\/about\/Freedom_from_Toxic_Relationships.html?id=j9DtMnEf-u0C&amp;printsec=frontcover&amp;newbks=1&amp;newbks_redir=0&amp;source=gb_mobile_entity&amp;hl=en&amp;gl=&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\"><em>Freedom from Toxic Relationships: Moving on from the Family, Work, and Relationship Issues That Bring You Down<\/em><\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">4- Lissette, A., &amp; Kraus, R. (2000). <a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=9Iiwdnf-epQC&amp;oi=fnd&amp;pg=PR10&amp;dq=How+to+Recognize+and+Overcome+Toxic+Relationships&amp;ots=33dNPtwVzm&amp;sig=A3uPLfgIGmfLhVMuKL1cdJ46BCI#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\"><em>Free Yourself from an Abusive Relationship: Seven Steps to Taking Back Your Life<\/em>. Hunter House<\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">5- <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_handle_a_toxic_relationship\" target=\"_blank\" rel=\"noopener\">How to Handle a Toxic Relationship<\/a>, greatergood.berkeley.edu. retrieved on 9\/6\/2023.6- <a href=\"https:\/\/www.helpguide.org\/articles\/relationships-communication\/setting-healthy-boundaries-in-relationships.htm\" target=\"_blank\" rel=\"noopener\">Setting Healthy Boundaries in Relationships<\/a>, helpguide.org. retrieved 9\/6\/2023.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0645\u062d\u0627\u0635\u0631\u060c \u0645\u062d\u0628\u0637 \u0648\u0645\u0633\u062a\u0646\u0632\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0625\u062d\u062f\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0641\u0625\u0646\u0643 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628 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