{"id":34420,"date":"2023-08-17T07:00:00","date_gmt":"2023-08-17T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34420"},"modified":"2023-06-21T13:40:57","modified_gmt":"2023-06-21T13:40:57","slug":"common-thoughts-patient-obsessive-compulsive-disorder-thinks","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/common-thoughts-patient-obsessive-compulsive-disorder-thinks\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0643\u0651\u0631 \u0641\u064a\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u061f"},"content":{"rendered":"<p>\u0643\u0645 \u0645\u0631\u0629 \u062e\u0631\u062c\u062a \u0645\u0646 \u0645\u0646\u0632\u0644\u0643 \u0648\u0639\u062f\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0651\u0643 \u0623\u063a\u0644\u0642\u062a 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\u0627\u0644\u0642\u0647\u0631\u064a<\/strong><\/h2>\n\n\n\n<p>\u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u062f\u0644\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u0648\u0631\u062f \u0641\u064a \u0643\u062a\u0627\u0628&nbsp; <em>Obsessive-Compulsive Disorder<\/em> \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0644\u062e\u0635 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0628\u0627\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0643\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0645\u062e.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0635\u062f\u0645\u0627\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><\/h2>\n\n\n\n<p>&nbsp;\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0631\u0628\u0645\u0627 \u0631\u0627\u0648\u062f\u062a\u0643 \u0641\u062c\u0623\u0629 \u0623\u0641\u0643\u0627\u0631 \u063a\u0631\u064a\u0628\u0629 \u0645\u0644\u062d\u0629 \u063a\u064a\u0631 \u0645\u0642\u0628\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u0627 \u0647\u0630\u0627\u061f \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0628\u062d\u0633\u0628 <a href=\"https:\/\/positivepsychology.com\/intrusive-thoughts\/\" target=\"_blank\" rel=\"noopener\">a study<\/a> (Ackerman,2018) \u0627\u0644\u062a\u064a \u062d\u062f\u062f\u062a \u0628\u0639\u0636 \u0623\u0647\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8221; \u0623\u063a\u0644\u0642\u0648\u0627 \u0627\u0644\u0646\u0648\u0627\u0641\u0630\u061b \u0641\u0647\u0646\u0627\u0644\u0643 \u063a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c &#8220;. \u0642\u062f \u064a\u0645\u0633\u062d \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0625\u0635\u0628\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u064a\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0639\u064a\u062f \u063a\u0633\u0644 \u064a\u062f\u064a\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u0623\u0648 \u0628\u0639\u062f \u0644\u0645\u0633 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0645\u0633\u0647\u0627 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0648\u064a\u0646\u062f\u0631\u062c<a href=\"https:\/\/labayh.net\/en\/how-deal-obstacles-face-my-life\/\"> \u0627\u0644\u062e\u0648\u0641<\/a> \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0641\u062d\u0629 \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0646\u062f\u060c \u0648\u0642\u062f \u0641\u0627\u0642\u0645\u062a\u00a0 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627 \u0645\u0646 \u062d\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0648\u0627\u0644\u0641\u062d\u0635 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0644\u0639\u0644 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0647\u0648 \u0631\u063a\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0648\u0641\u062d\u0635 \u0627\u0644\u0623\u0642\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0648 \u0627\u0644\u0645\u0648\u0642\u062f\u060c \u0625\u0630 \u0646\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0631\u0629\u064b \u062a\u0644\u0648 \u0645\u0631\u0629 \u0645\u0646 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0627\u0628 \u0623\u0648 \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u064a\u0627\u0645\u0647 \u0628\u0630\u0644\u0643 \u0645\u064f\u0633\u0628\u0642\u064b\u0627. \u062a\u0635\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062d\u062f \u0648\u0636\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0642\u0641\u0644 \u0644\u0644\u0628\u0627\u0628 \u0623\u0648 \u0641\u062d\u0635 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u0627\u0644\u0639\u062f \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0623\u0646\u0645\u0627\u0637\u064d \u0645\u062d\u062f\u062f\u0629\u064d<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8221; \u0644\u0644\u0631\u0651\u0642\u0645 \u0623\u0631\u0628\u0639\u0629 \u0645\u0643\u0627\u0646\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0643\u0631\u0631 \u0623\u064a \u0639\u0645\u0644 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a&#8221;. \u0623\u062d\u062f <a href=\"https:\/\/labayh.net\/en\/physical-symptoms-stress-anxiety\/\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0647\u0648 \u0627\u0644\u0639\u062f \u0627\u0644\u0642\u0647\u0631\u064a\u061b \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0631\u0628\u0645\u0627 \u064a\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0623\u0646\u0647 \u064a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0623\u0631\u0642\u0627\u0645 \u0645\u0639\u064a\u0646\u0629 \u0644\u0647\u0627 \u062f\u0644\u0627\u0644\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a. \u0641\u0625\u0630\u0627 \u0642\u0627\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u061b \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u062d\u062a\u0649 \u064a\u0643\u0631\u0631 \u0639\u0645\u0644\u0647 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643: \u0639\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u0639\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0639\u062f \u064a\u0643\u0648\u0646 \u0628\u0635\u0648\u062a \u0645\u0631\u062a\u0641\u0639 \u0623\u0648 \u062f\u0627\u062e\u0644\u064a\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u0645\u0627\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0645\u0646\u0637\u0642\u064a \u0648\u0648\u0627\u0636\u062d.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062f\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u0634\u0627\u0647\u062f\u062a \u0627\u0644\u0634\u0651\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0651\u0628 \u0623\u062d\u0630\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u062e\u0632\u0627\u0646\u0629 \u0648\u0641\u0642 \u0635\u0641 \u0648\u0627\u062d\u062f \u0648\u0646\u0645\u0637 \u062b\u0627\u0628\u062a \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u062d\u062a\u0649 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0645\u0636\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0623\u0634\u064a\u0627\u0626\u0647 \u0648\u0623\u0642\u0644\u0627\u0645\u0647 \u0648\u0645\u0644\u0627\u0628\u0633\u0647 \u0641\u064a \u0646\u0645\u0637 \u0648\u0627\u062d\u062f \u0645\u062d\u062f\u062f \u0648\u0645\u0639\u064a\u0627\u0631 \u0635\u0627\u0631\u0645\u060c \u0641\u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0642\u064a\u0627\u0645\u0647 \u0628\u0630\u0644\u0643\u060c \u0648\u064a\u063a\u0636\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0649 \u0623\u063a\u0631\u0627\u0636\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u063a\u064a\u0631 \u0645\u0643\u0627\u0646\u0647\u0627 \u0623\u0648 \u062a\u0631\u062a\u064a\u0628\u0647\u0627\u060c \u0648\u0642\u062f \u062a\u0648\u0635\u0644\u062a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796703002055\" target=\"_blank\" rel=\"noopener\">a study<\/a> (A.S Radomsky, 2004)\u060c \u0628\u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0638\u0647\u0631\u0648\u0627 \u0627\u0631\u062a\u064a\u0627\u062d\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0648\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0635\u0648\u0631 \u0623\u0648 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u0627\u0631\u0645<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8220;\u0644\u0627 \u0623\u062d\u0628 \u0623\u064a \u0645\u0641\u0627\u062c\u0623\u0629 \u0623\u0648 \u062d\u062f\u062b \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639&#8221;\u060c \u0644\u062f\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0623\u0641\u0643\u0627\u0631 \u0645\u0644\u062d\u0629 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0633\u064a\u0626 \u0633\u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0628\u0639 \u0630\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0628\u0643\u0644 \u062f\u0642\u0629 \u0648\u0635\u0631\u0627\u0645\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0623\u0646\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0647\u0648 \u0639\u0628\u0621 \u0639\u0644\u064a\u0647 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0648\u064a\u0646\u062f\u0631\u062c \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u0628\u0646\u062f \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u062a\u0630\u0643\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0645\u064a\u062a<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u0627\u0646\u064a \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u062e\u0648\u0641 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0645\u064a\u062a\u060c \u0641\u0642\u062f \u064a\u062a\u0648\u0647\u0645 \u0623\u0646 \u0644\u062f\u064a\u0647 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636\u060c \u062d\u064a\u062b \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0647 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0627 \u064a\u0631\u0627\u0647 \u0623\u0648 \u064a\u0642\u0631\u0623\u0647 \u0635\u062f\u0641\u0629 \u0639\u0646 \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636. \u0647\u0630\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0633\u0627\u0648\u0633 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0623\u0646\u0647 \u0642\u062f \u064a\u0646\u0642\u0644 \u0628\u0639\u0636 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0631\u0627\u0641\u0642 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u0632\u0639\u062c\u0629 \u0648\u0639\u062f\u0627\u0626\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0642\u062a\u0644 \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u0642\u062f \u062a\u0644\u062d \u0639\u0644\u064a\u0647 \u0641\u0643\u0631\u0629 \u0623\u0646\u0647 \u0633\u064a\u0642\u062a\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0623\u0648 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0642\u062a\u0644 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0628\u0633\u0628\u0628 \u0645\u0627\u0633\u064d \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0648\u0633\u0627\u0648\u0633 \u0648\u062a\u0647\u064a\u0624\u0627\u062a \u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0633\u0648\u0641 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0630\u064a\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u0627\u0645\u062f\u0629: \u0643\u0627\u0644\u062f\u0645\u0649 \u0623\u0648 \u0627\u0644\u0623\u0644\u0639\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0634\u064a\u0621 \u0645\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0645\u062d\u0631\u062c \u0643\u0627\u0644\u0636\u062d\u0643 \u0641\u064a \u0627\u0644\u062c\u0646\u0627\u0632\u0629.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>\u062a\u0635\u0648\u0631\u0627\u062a \u062c\u0646\u0633\u064a\u0629 \u0645\u0624\u0630\u064a\u0629<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0625\u0632\u0639\u0627\u062c\u064b\u0627 \u0627\u0644\u062a\u064a \u062a\u0624\u0631\u0642 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\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0644\u0627\u0626\u0642\u0629 \u0639\u0646\u062f \u0645\u062c\u0631\u062f \u0644\u0645\u0633 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0648\u062f\u0647 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u0627\u063a\u062a\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0633\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>\u0627\u0644\u0627\u0643\u062a\u0646\u0627\u0632<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8220;\u0623\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0629 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0648\u0639\u064a \u0645\u062c\u062a\u0645\u0639\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u062a\u0627\u0647\u0627\u062a \u0644\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0651\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0633\u0648\u0621\u064b\u0627\u060c \u0641\u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0636\u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- Danielle Dennis, et al. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41811-021-00109-7\" target=\"_blank\" rel=\"noopener\">\u201cA Perfect Storm? Health Anxiety, Contamination Fears, and COVID-19: Lessons Learned from Past Pandemics and Current Challenges\u201d<\/a> International Journal of Cognitive Therapy 14,&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">Pages 497\u2013513 (2021), <a href=\"https:\/\/doi.org\/10.1007\/s41811-021-00110-0\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s41811-021-00110-0<\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">2- Adam S. Radomsky, et al. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796714000771\" target=\"_blank\" rel=\"noopener\">\u201cWhen more is less: Doubt, repetition, memory, metamemory, and compulsive checking in OCD\u201d<\/a> Behavior Research and Therapy Volume 59, August 2014, Pages 30-39, <a href=\"https:\/\/doi.org\/10.1016\/j.brat.2014.05.008\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.brat.2014.05.008<\/a>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">3- <a href=\"https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/unwanted-intrusive-thoughts\" target=\"_blank\" rel=\"noopener\">Unwanted Intrusive Thoughts<\/a>, adaa.org, retrieved on 2\/6\/2023.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">4- <a href=\"https:\/\/positivepsychology.com\/intrusive-thoughts\/\" target=\"_blank\" rel=\"noopener\">What Are Intrusive Thoughts in OCD &amp; How to Get Rid Of Them?<\/a>, positivepsychology.com, retrieved on 2\/6\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">5- <a href=\"https:\/\/impulsetherapy.com\/how-common-is-ocd\/\" target=\"_blank\" rel=\"noopener\">How Common is OCD?<\/a> impulsetherapy.com, retrieved on 1\/6\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">6-<a href=\"https:\/\/www.webmd.com\/mental-health\/obsessive-compulsive-disorder\" target=\"_blank\" rel=\"noopener\"> Obsessive-Compulsive Disorder (OCD)<\/a>, www.webmd.com, retrieved on 1\/6\/2023.7- Lack, C. (2015). <em>Obsessive-Compulsive Disorder: Etiology, Phenomenology, and Treatment<\/em>. Ginger Prince Publications.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0623\u0646\u0647 \u062d\u0627\u0644\u0629 \u0635\u062d\u0651\u064a\u0651\u0629 \u0639\u0642\u0644\u064a\u0651\u0629 \u062a\u0633\u0628\u0651\u0628 \u0647\u0648\u0627\u062c\u0633 \u0648\u0623\u0641\u0643\u0627\u0631 \u0645\u0633\u062a\u0645\u0631\u0651\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627 \u0648\u062a\u062d\u062b\u0651\u064f \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0641\u0639\u0627\u0644 \u0648\u0633\u0644\u0648\u0643\u064a\u0651\u0627\u062a \u0645\u0639\u064a\u0651\u0646\u0629.<\/p>","protected":false},"author":710,"featured_media":34421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-34420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-7","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0643\u0651\u0631 \u0641\u064a\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u064a\u064f\u0639\u0631\u0651\u0641 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