{"id":34414,"date":"2023-08-15T07:37:00","date_gmt":"2023-08-15T07:37:00","guid":{"rendered":"https:\/\/labayh.net\/?p=34414"},"modified":"2023-08-20T10:26:33","modified_gmt":"2023-08-20T10:26:33","slug":"watch-out-these-distractions-life-%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%aa%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/watch-out-these-distractions-life-%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%aa%d8%a7%d8%aa\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643"},"content":{"rendered":"

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\u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0636\u064a<\/strong><\/h3>\n\n\n\n

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\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627 \u0644\u0646 \u064a\u063a\u064a\u0631\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0646 \u0642\u0650\u0628\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 (\u0623\u0648 \u062d\u062a\u0649 \u062c\u0645\u064a\u0639\u0647\u0645)\u060c \u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0633\u0645\u0639\u0629 \u0648\u0646\u0638\u0631\u0629 \u0627\u0644\u0646\u0627\u0633 (\u0633\u0648\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646) \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u0648 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0646\u0638\u0631\u0629 \u0645\u0646 \u064a\u062d\u0628\u0648\u0646\u0643 \u0648\u064a\u0639\u0631\u0641\u0648\u0646\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u064a\u0647\u062a\u0645\u0648\u0646 \u0644\u0623\u0645\u0631\u0643\u061b \u0644\u0623\u0646 \u0646\u0638\u0631\u062a\u0647\u0645 \u062a\u062c\u0627\u0647\u0643 \u0647\u064a \u0645\u0627 \u064a\u0641\u064a\u062f\u0643 \u0648\u064a\u0647\u0645\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641.<\/p>\n\n\n\n

\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0629<\/strong><\/h3>\n\n\n\n

\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0633\u0639\u0649 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0645\u0639\u0644\u0645 \u0641\u0627\u0634\u0644\u060c \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0648\u0633 \u0644\u062a\u062a\u0639\u0644\u0645\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0629. \u0623\u0645\u0627 \u0627\u0644\u0639\u0628\u0631\u0629 \u0641\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0639\u0628 \u0648\u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0625\u0646\u0645\u0627 \u0639\u0644\u064a\u0643 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n

\u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u0644<\/strong><\/h3>\n\n\n\n

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\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0637\u0628\u0639\u0647 \u064a\u0633\u0639\u0649 \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647 \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0645\u0627\u0644 \u0623\u0648 \u0628\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0628\u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0633\u062a\u0635\u0631\u0641 \u062c\u0647\u062f\u0643 \u0648\u0648\u0642\u062a\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u062e\u0627\u0637\u0626\u061b \u0641\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u062a\u062c\u0639\u0644\u0643 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0633\u0631\u0629 \u0648\u0627\u0644\u0646\u062f\u0645 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u0642\u0628\u0644 \u0630\u0627\u062a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n

\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/h3>\n\n\n\n

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  \u0648\u062c\u062f\u062a a study<\/a> (Koessmeier, 2021)\u060c \u0623\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628\u0627\u0646 \u0648\u0631\u0627\u0621 \u0643\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0634\u062a\u062a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0631\u063a\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0645\u0647\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0648\u0643\u0644\u0629 \u0625\u0644\u064a\u0646\u0627 (\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0643\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646\u0643).<\/p>\n\n\n\n

\u0627\u0644\u0627\u0643\u062a\u0646\u0627\u0632 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0645\u062a\u0644\u0643\u0627\u062a<\/strong><\/h3>\n\n\n\n

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\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643 \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0622\u0646 \u0628\u0648\u0636\u0639 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0635\u0639\u0628\u064b\u0627 \u0648\u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0643 \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u064a\u062c\u0627\u062f \u062d\u0644 \u0644\u0648\u062d\u062f\u0643 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0642\u0639 \u0644\u0628\u064a\u0647<\/a>\u061b \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0639\u064a\u0634 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0643\u0644\u0647\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n

1- Trish L. Varao-Sousa, Daniel Smilek, etc. In the lab and in the wild: How distraction and mind wandering affect attention and memory<\/a>. doi: https:\/\/cognitiveresearchjournal.springeropen.com\/articles\/10.1186\/s41235-018-0137-0<\/a><\/p>\n\n\n\n

2- Joseph R Ferrari, Juan F. D\u00edaz-Morales. Procrastination and mental health coping: A brief report related to students<\/a>. 201x, Vol. x, No. x ,  pp. xx-xx \u00a9 201x Individual Differences Association, Inc.<\/p>\n\n\n\n

3- Christina Koessmeier, Oliver B. B\u00fcttner. Why Are We Distracted by Social Media? Distraction Situations and Strategies, Reasons for Distraction, and Individual Differences<\/a>. doi: https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2021.711416\/full<\/a><\/p>\n\n\n\n

4- 5\u202fDistractions\u202fto Watch Out for While Pursuing Your\u202fMBA\u202fOnline and How to\u202fAvoid\u202fThem<\/a>, blog.utc.edu, retrieved on 2\/6\/2023.5- 9 Ever-Present Distractions That Keep Us From Fully Living<\/a>, www.becomingminimalist.com, retrieved on 2\/6\/2023.<\/p>","protected":false},"excerpt":{"rendered":"

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