{"id":33829,"date":"2023-04-26T06:49:00","date_gmt":"2023-04-26T06:49:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33829"},"modified":"2024-04-03T08:42:45","modified_gmt":"2024-04-03T08:42:45","slug":"how-do-get-rid-of-feelings-of-remorse-reprimand","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-do-get-rid-of-feelings-of-remorse-reprimand\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u062a\u0623\u0646\u064a\u0628\u061f"},"content":{"rendered":"<p>\u064a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u0627\u0644\u062a\u0623\u0646\u064a\u0628\u060c \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/reading-mental-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychological disorders<\/a> \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0645\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/how-do-you-define-your-goals-in-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062d\u064a\u0627\u0629 <\/a>\u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u062a\u0623\u0646\u064a\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 <a href=\"https:\/\/labayh.net\/en\/ways-deal-with-guilt-self-flagellation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 <\/a>\u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u0642\u062f \u0623\u0644\u062d\u0642\u062a \u0627\u0644\u0623\u0630\u0649 \u0628\u0634\u062e\u0635 \u0645\u0627\u060c \u0623\u0648 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0627\u0631\u062a\u0643\u0628\u062a \u062e\u0637\u0623\u064b \u0641\u0627\u062f\u062d\u064b\u0627\u060c \u0623\u0648 \u0627\u062a\u062e\u0630\u062a \u0642\u0631\u0627\u0631\u064b\u0627 \u063a\u064a\u0631 \u0635\u0627\u0626\u0628\u060c \u0641\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0633\u0641 \u0648\u0627\u0644\u0646\u062f\u0645 \u0644\u062a\u0644\u0643 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0628\u0627\u0644\u063a \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u0648\u0642\u0641\u0647 \u062d\u064a\u0627\u0644 \u0623\u0645\u0631\u064d \u0645\u0627\u060c \u0645\u0639\u062a\u0642\u062f\u064b\u0627 \u0623\u0646 \u0623\u062e\u0637\u0627\u0621\u0647 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0643\u0627\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6143989\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> \u00a0(Castelfranchia,2018)\u00a0 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062a\u062f \u0628\u0639\u062f \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u062d\u0641\u0632 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643\u0643\u060c \u0643\u0645\u0627 \u0623\u0643\u062f\u0651\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0639\u0646 \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 <a href=\"https:\/\/labayh.net\/en\/why-should-you-care-about-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062f\u0645 \u0639\u0644\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u061f<\/strong><\/h2>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0634\u0639\u0631 \u0623\u064a \u0634\u062e\u0635 \u0628\u0627\u0644\u0646\u062f\u0645 \u0628\u064a\u0646 \u062d\u064a\u0646\u064d \u0648\u0622\u062e\u0631\u060c \u0641\u064a<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167205274693\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Summerville,2005) \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0633\u062a\u0629 \u0645\u062d\u0641\u0632\u0627\u062a \u062a\u0631\u0643\u0632\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0644\u064a\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/en\/effect-of-emotional-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/a> \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n<li>\u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u062a\u0644\u0643 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0643\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0646\u062f\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0639\u0633 \u0639\u0646 \u0627\u0644\u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0639\u0644 \u0646\u0641\u0633\u0647\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062f\u0645 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0647\u0646\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643\u060c \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u062e\u0630\u0647\u0627<strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u062a\u0623\u0646\u064a\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u062f\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0646\u062f\u0645\u0643 \u0625\u0644\u0649 \u0641\u0631\u0635 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/p>\n\n\n\n<p><strong>\u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u064f\u0633\u0628\u0628\u0629<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0634\u0639\u0648\u0631 <a href=\"https:\/\/labayh.net\/en\/how-do-you-know-yourself-when-you-feel-lost\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0646\u062f\u0645 <\/a>\u0639\u0646\u062f \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0634\u0639\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0631\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f\u0627\u062b \u0643\u062b\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631 \u0627\u0644\u0646\u062f\u0645\u060c \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062d\u062f\u062f \u0645\u0635\u062f\u0631\u0647 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0648\u0642\u0628\u0648\u0644\u0647 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0641\u0642\u0628\u0648\u0644 \u0646\u0641\u0633\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0623\u0641\u0636\u0644\u060c \u0628\u0644 \u064a\u0639\u0646\u064a \u0625\u062f\u0631\u0627\u0643\u0643 \u0628\u0623\u0646\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u0646\u0645\u0648 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u0643 \u0648\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646 \u0642\u064a\u0645\u062a\u0643 \u0644\u0627 \u062a\u062d\u062f\u062f\u0647\u0627 \u0623\u062e\u0637\u0627\u0624\u0643\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u062e\u0637\u0623 \u0644\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646\u0643 \u0634\u062e\u0635\u064b\u0627 \u0633\u064a\u0626\u064b\u0627\u060c \u0641\u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u062a\u064e\u0630\u0643\u064f\u0631 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u062f\u0645 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0639\u062f\u0645<a href=\"https:\/\/labayh.net\/en\/promote-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/a>\u060c \u0641\u0625\u0646 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0645\u0633\u0627\u0645\u062d\u0629 \u0646\u0641\u0633\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u062f\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0623\u0648 \u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643\u060c \u0648\u064a\u0639\u062f \u0642\u0628\u0648\u0644 \u0623\u062e\u0637\u0627\u0626\u0643 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u0639\u0627\u0642\u0628\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0623\u062e\u0637\u0627\u0626\u0643\u060c \u0639\u0627\u0645\u0644 \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0627\u0644\u0630\u064a \u062a\u064f\u0638\u0647\u0631\u0647 \u0644\u0645\u0646 \u062a\u062d\u0628.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/j.1556-6676.2015.00185.x\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Wade,2015) \u0625\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0641\u0639\u0627\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u062d\u064a\u062b \u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0641\u064a \u0627\u0644\u062c\u064a\u0634 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0645\u0631\u062a\u0643\u0628\u064a \u0627\u0644\u062c\u0631\u0627\u0626\u0645\u060c \u0648\u0628\u064a\u0646\u062a \u0627\u0644\u062f\u0651\u0631\u0627\u0633\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0633\u0627\u0645\u062d\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0645\u0627 \u062d\u062f\u062b.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0623\u062e\u0637\u0627\u0626\u0643 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629.<\/li>\n\n\n\n<li>\u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u064f\u0643\u0644\u0641 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062e\u0633\u0627\u0626\u0631 \u0643\u0628\u064a\u0631\u0629 \u0643\u062e\u0633\u0627\u0631\u0629 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0623\u0648 \u062a\u0631\u0643 \u0648\u0638\u064a\u0641\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a <a href=\"https:\/\/labayh.net\/en\/important-ways-to-promote-positive-thinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 <\/a>\u0641\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0628\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0637\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0648\u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0628\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u0631\u0635\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1369-7625.2010.00621.x\" target=\"_blank\" rel=\"noopener\"> a study<\/a>&nbsp; (Elwyn,2014) \u0647\u062f\u0641\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0648\u0628\u064a\u0646\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u0645\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0635\u0648\u0631\u0627\u062a \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u062e\u0630\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0644\u0630\u0627 \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0628\u0633\u0628\u0628 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0644\u062f\u064a\u0643 \u0627\u0644\u0622\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0646\u062f\u0645 \u0648\u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0639\u0648\u0627\u0637\u0641 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u061b \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0639\u0644\u0645 \u0642\u0628\u0648\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u0633\u0627\u0645\u062d\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">Maria Miceli, Cristiano Castelfranchia,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6143989\/\" target=\"_blank\" rel=\"noopener\"> &nbsp;Reconsidering the differences between shame and guilt<\/a>.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6143989\/\" target=\"_blank\" rel=\"noopener\"> Eur J Psychol.<\/a> 2018 Aug; 14(3): 710\u2013733, doi: <a href=\"https:\/\/doi.org\/10.5964%2Fejop.v14i3.1564\" target=\"_blank\" rel=\"noopener\">10.5964\/ejop.v14i3.1564<\/a>.<\/p>\n\n\n\n<p dir=\"ltr\">&nbsp;Roese NJ, Summerville A. <a href=\"https:\/\/doi.org\/10.1177\/0146167205274693\" target=\"_blank\" rel=\"noopener\">What we regret most&#8230; and why<\/a>. <em>Pers Soc Psychol Bull<\/em>. 2005;31(9):1273-1285. doi:10.1177\/0146167205274693<\/p>\n\n\n\n<p dir=\"ltr\">Cornish MA, Wade NG. <a href=\"https:\/\/doi.org\/10.1002\/j.1556-6676.2015.00185.x\" target=\"_blank\" rel=\"noopener\">A therapeutic model of self-forgiveness with intervention strategies for counselors<\/a>. <em>Journal of Counseling &amp; Development<\/em>. 2015;93(1):96-104. doi:10.1002\/j.1556-6676.2015.00185.x<\/p>\n\n\n\n<p dir=\"ltr\">Joseph-Williams N, Edwards A, Elwyn G. <a href=\"https:\/\/doi.org\/10.1111\/j.1369-7625.2010.00621.x\" target=\"_blank\" rel=\"noopener\">The importance and complexity of regret in the measurement of &#8216;good&#8217; decisions: a systematic review and a content analysis of existing assessment instruments<\/a>. <em>Health Expect<\/em>. 2011;14(1):59-83. doi:10.1111\/j.1369-7625.2010.00621.x<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-get-rid-bad-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u0646\u062c\u0648 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u064a\u0626\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/watch-out-these-distractions-life-%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%aa%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-get-rid-hesitation-making-decisions\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a\u0643\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/6286042b2a20b710b8714ef3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190<\/strong><\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/6286042b2a20b710b8714ef3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0623\u0645\u0627\u0646\u064a \u0627\u0644\u062f\u0648\u0633\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/62132cae245477b9f9be0139\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190<\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/62132cae245477b9f9be0139\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0645\u0646\u0635\u0648\u0631 \u062d\u0633\u0646<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5d655656970aa8298f20b766\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190<\/strong><\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/5d655656970aa8298f20b766\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062d\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0635\u0627\u0628\u0631\u064a\u0646 \u0627\u0644\u062c\u062f\u0639\u0627\u0646\u064a<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0641\u0639\u0627\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u0642\u062f \u0623\u0644\u062d\u0642\u062a \u0627\u0644\u0623\u0630\u0649 \u0628\u0634\u062e\u0635 \u0645\u0627..<\/p>","protected":false},"author":710,"featured_media":33830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,111,11],"tags":[],"class_list":["post-33829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-111","category-11","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=33829"}],"version-history":[{"count":8,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33829\/revisions"}],"predecessor-version":[{"id":38068,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33829\/revisions\/38068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/33830"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=33829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=33829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=33829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}