{"id":33824,"date":"2023-04-21T20:08:26","date_gmt":"2023-04-21T20:08:26","guid":{"rendered":"https:\/\/labayh.net\/?p=33824"},"modified":"2023-04-21T20:08:29","modified_gmt":"2023-04-21T20:08:29","slug":"how-do-i-receive-eid-with-a-better-self","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-do-i-receive-eid-with-a-better-self\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u064a\u062f \u0628\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643 \u0648\u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0648\u0645\u0639 \u0646\u0647\u0627\u064a\u0629 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\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.verywellmind.com\/the-importance-of-mental-health-for-wellbeing-5207938\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0645\u0648\u0631<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0647\u0645 \u0646\u0648\u0639\u064a\u0629 <a href=\"https:\/\/labayh.net\/en\/effects-lack-sleep-employee-health-productivity\/\">Sleep<\/a> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34138697\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> \u062d\u062f\u064a\u062b\u0629 (Blackwelder, 2021)\u060c \u0634\u0645\u0644\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 300 \u0623\u0644\u0641 \u0628\u0627\u0644\u063a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u062a\u0648\u0633\u0637 \u0646\u0648\u0645\u0647\u0645 6 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u062d\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 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\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0645\u0633\u0627\u0621\u064b.<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0628\u0639\u062f \u0646\u0647\u0627\u064a\u0629 \u0631\u0645\u0636\u0627\u0646 \u0648\u062a\u063a\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a\u0647\u060c \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061b \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0623\u0631\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u0644\u0627 \u064a\u062d\u062f\u062b \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0641\u0631\u0642\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646 \u0648\u0627\u0636\u062d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0642\u0644\u064a\u0644\u064b\u0627 \u0639\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0642\u0636\u0627\u0621 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u064a\u062f \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062a\u0631\u0641\u060c \u0625\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u064a\u0627\u062a\u0643 \u0645\u0639\u0647\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0645\u0643\u0646\u0643 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0642\u0644 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- \u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0639\u064a\u062f \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0642\u0627\u0631\u0628 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0625\u0630 \u062a\u0645\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u064a\u0646\u0629 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649&nbsp; \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644: \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0644\u062d\u064a\u0627\u062a\u0643. \u062a\u0634\u064a\u0631<a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0265407518761225\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Hall, 2019)\u060c \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0642\u0627\u0631\u0628 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0632\u0627\u062d \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0648\u062b\u064a\u0642\u0629\u060c \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0647\u0645\u064a\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0636\u0627\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0633\u0648\u064a\u0629\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u063a\u064a\u064a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u062d\u064a\u062b \u062a\u0636\u0639\u0641 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0632\u064a\u062f \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u062f\u064a\u062f\u0629\u061b \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u0635\u0635 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0639\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0628\u064a\u0651\u0646<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4013452\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Childs, 2014)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0628\u0627\u0644\u063a \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062f\u064a\u0647\u0645 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0636\u0647\u0627 \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u062e\u0644\u0627\u0644 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\u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0644\u0627.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u062b\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/p>\n\n\n\n<p>&nbsp;\u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0645\u0633\u062a\u0648\u0649 \u0623\u0641\u0636\u0644\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0644\u0637\u0641 \u0648\u062a\u0633\u0627\u0645\u062d<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062f\u0631\u0648\u0633 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\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0623\u0641\u0636\u0644.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0623\u064a \u0648\u0642\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/labayh.net\/en\/\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0641\u0633\u064a\u062a\u0643 \u0648\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0639\u064a\u062f \u0628\u0623\u0641\u0636\u0644 \u0634\u0643\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1. &nbsp; Blackwelder A, Hoskins M, Huber L. &#8220;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34138697\/\" target=\"_blank\" rel=\"noopener\">Effect of Inadequate Sleep on Frequent Mental Distress.<\/a>&#8221; Prev Chronic Dis. 2021 Jun 17;18:E61. doi: 10.5888\/pcd18.200573. PMID: 34138697; PMCID: PMC8220958.<\/p>\n\n\n\n<p dir=\"ltr\">2. &nbsp; Hall, J. A. (2019). &#8220;<a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0265407518761225\" target=\"_blank\" rel=\"noopener\">How many hours does it take to make a friend?<\/a>&#8221; Journal of Social and Personal Relationships, 36(4), 1278\u20131296. https:\/\/doi.org\/10.1177\/0265407518761225<\/p>\n\n\n\n<p dir=\"ltr\">3. &nbsp; Childs, Emma, and Harriet de Wit.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4013452\/\" target=\"_blank\" rel=\"noopener\"> \u201cRegular exercise is associated with emotional resilience to acute stress in healthy adults.\u201d<\/a> Frontiers in physiology vol. 5 161. 1 May. 2014, doi:10.3389\/fphys.2014.00161<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0651\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u064a\u062f \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>","protected":false},"author":710,"featured_media":33825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[],"class_list":["post-33824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-11","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u0623\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u064a\u062f \u0628\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0651\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 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