{"id":33471,"date":"2023-04-16T07:00:00","date_gmt":"2023-04-16T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33471"},"modified":"2023-03-30T00:07:19","modified_gmt":"2023-03-30T00:07:19","slug":"how-can-food-affect-your-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-can-food-affect-your-mental-health\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0630\u0627\u0621 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0627\u0645 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648\u062c\u0633\u0645 \u0633\u0644\u064a\u0645\u060c \u0628\u0644 \u062a\u0646\u0639\u0643\u0633 \u0641\u0648\u0627\u0626\u062f\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26402520\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Lang.2015) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c <a href=\"https:\/\/labayh.net\/en\/what-is-the-treatment-for-social-anxiety-disorder\/\">\u0643\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0645\u0627\u0637 \u0648\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0633\u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0641\u0647\u0630\u0647 \u062d\u0642\u064a\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062b\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/what-are-mood-disorders\/\">\u0627\u0644\u0645\u0632\u0627\u062c<\/a>\u060c \u0625\u0630 \u0623\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u062a\u062d\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0628\u064a\u0646\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6769512\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Huang.2019) \u0623\u0646 \u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0648\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062d\u0633\u0646\u062a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0648\u0647\u0648 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0632\u0627\u062c) \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u0627\u0647\u0645 \u0628\u0646\u0633\u0628\u0629 \u0645\u0646 8\u066a \u0625\u0644\u0649 14\u066a \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0647\u062f\u0641\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31906271\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (G\u0142\u0105bska.2020) \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u062e\u0644\u0647\u0627 \u0625\u0644\u0649 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u0643\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062b\u0628\u064a\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621).<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0645\u0627\u0645).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0648\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u0628\u0631\u0632\u0647\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0648\u0627\u0644\u0644\u0641\u062a).<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0647\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0648\u0647\u064a \u062f\u0647\u0648\u0646 \u0645\u0647\u0645\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 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\u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a: \u0643\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0646\u0645\u0637 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062d\u0631\u0645\u0627\u0646 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0647\u062f\u0641 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">Lang UE, Beglinger C, Schweinfurth N, Walter M, Borgwardt S. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26402520\/\" target=\"_blank\" rel=\"noopener\">Nutritional aspects of depression<\/a>, doi:<a href=\"https:\/\/doi.org\/10.1159\/000430229\" target=\"_blank\" rel=\"noopener\">10.1159\/000430229<\/a>, Cell Physiol Biochem. 2015;37(3):1029-1043.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">Huang Q, Liu H, Suzuki K, Ma S, Liu C. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6769512\/\" target=\"_blank\" rel=\"noopener\">Linking What We Eat to Our Mood: A Review of Diet, Dietary Antioxidants, and Depression<\/a>. <em>Antioxidants (Basel)<\/em>. 2019;8(9):376. doi:10.3390\/antiox8090376, Published 2019 Sep 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">G\u0142\u0105bska D, Guzek D, Groele B, Gutkowska K. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31906271\/\" target=\"_blank\" rel=\"noopener\">Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review<\/a>. <em>Nutrients<\/em>. 2020;12(1):115., doi:10.3390\/nu1201011, Published 2020 Jan 1.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0634\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a 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\u0627\u0644\u0645\u0635\u0646\u0639\u0629..<\/p>","protected":false},"author":710,"featured_media":33472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,112],"tags":[],"class_list":["post-33471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-112","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=33471"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33471\/revisions"}],"predecessor-version":[{"id":33583,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/33471\/revisions\/33583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/33472"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=33471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=33471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=33471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}