{"id":33015,"date":"2023-03-12T08:00:00","date_gmt":"2023-03-12T08:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=33015"},"modified":"2023-03-11T23:59:25","modified_gmt":"2023-03-11T23:59:25","slug":"how-do-you-deal-with-anxiety-about-the-future","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-do-you-deal-with-anxiety-about-the-future\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f"},"content":{"rendered":"<p>\u0646\u0645\u064a\u0644 \u0628\u0637\u0628\u064a\u0639\u062a\u0646\u0627 \u0643\u0628\u0634\u0631 \u0644\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 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\u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u062d\u062f <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/anticipatory-anxiety#treatment\" target=\"_blank\" rel=\"noopener\">\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 3.1\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u064a\u0633\u0628\u0628 \u0642\u0644\u0642\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u0645\u0641\u0631\u0637\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 7.1\u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u062d\u062f\u062f: \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0642\u0644\u0642 \u0648\u062e\u0648\u0641 \u0634\u062f\u064a\u062f\u060c \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0648 \u062a\u062e\u064a\u0651\u0644 \u0634\u064a\u0621 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646\u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 9.1\u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0645\u062d\u062f\u062f.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639: \u064a\u0624\u062b\u0631 <a href=\"https:\/\/labayh.net\/en\/what-are-panic-attacks\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639<\/a> \u0639\u0644\u0649 2-3\u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0628\u062f\u0623 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0633\u0648\u0621\u064b\u0627. \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642. \u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\" target=\"_blank\" rel=\"noopener\">a study<\/a> (Anderson, 2013)\u060c \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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\u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u062e\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0627\u0644\u0623\u0633\u0648\u0623\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627\u060c \u0633\u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0634\u0643\u0631 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0643\u0644 \u0645\u0648\u0642\u0641. \u064a\u0645\u0643\u0646 \u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0639 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u062a\u0634\u0627\u0631\u0643\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u062c\u0644\u0633\u0627\u062a <a href=\"https:\/\/labayh.net\/en\/what-happens-first-psychotherapy-session\/\">Psychotherapy<\/a> \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0623\u0643\u062b\u0631 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643.&nbsp;<\/p>\n\n\n\n<p>\u0623\u062b\u0628\u062a\u062a \u0646\u062a\u0627\u0626\u062c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5992015\/\" target=\"_blank\" rel=\"noopener\">a study<\/a> (Carpenter, 2018)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 2800 \u0634\u062e\u0635\u060c \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u062a\u062f\u0628\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 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\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n\n\n\n<p>Anderson, Elizabeth, and Geetha Shivakumar. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\" target=\"_blank\" rel=\"noopener\">Effects of exercise and physical activity on anxiety.<\/a>\u201d <em>Frontiers in psychiatry<\/em> vol. 4 27. 23 Apr. 2013, doi:10.3389\/fpsyt.2013.00027<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/p>\n\n\n\n<p>Carpenter, Joseph K et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5992015\/\" target=\"_blank\" rel=\"noopener\">\u201cCognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials.\u201d<\/a> <em>Depression and anxiety<\/em> vol. 35,6 (2018): 502-514. doi:10.1002\/da.22728.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 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