{"id":32745,"date":"2023-03-05T07:00:00","date_gmt":"2023-03-05T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32745"},"modified":"2024-05-17T17:40:24","modified_gmt":"2024-05-17T17:40:24","slug":"the-body-keeps-the-score","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/the-body-keeps-the-score\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628: \u0627\u0644\u062c\u0633\u062f \u064a\u062d\u0641\u0638 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u062f. \u0628\u064a\u0633\u0644 \u0641\u0627\u0646 \u062f\u064a\u0631 \u0643\u0648\u0644\u0643"},"content":{"rendered":"<p class=\"has-text-align-left\">.<strong>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by <\/strong><a href=\"https:\/\/www.amazon.com\/Bessel-van-der-Kolk-M-D\/e\/B0B8RQ2M8T\/ref=dp_byline_cont_book_1\" target=\"_blank\" rel=\"noopener\"><strong>Bessel van der Kolk M.D<\/strong><\/a><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0639\u0631\u0636\u062a \u0644\u062d\u062f\u062b \u0635\u0627\u062f\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0639\u0636\u0647\u0627 \u0623\u062b\u0631\u062a \u0639\u0644\u064a\u0643 \u062a\u0623\u062b\u064a\u0631\u0627 \u0643\u0628\u064a\u0631\u0627\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0645\u0631\u062a \u0648\u062a\u062c\u0627\u0648\u0632\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u062a\u0644\u0643 <a href=\"https:\/\/labayh.net\/en\/four-ways-get-over-traumatic-bad-memories\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 <\/a>\u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0630\u0643\u0631\u064a\u0627\u062a \u062a\u0644\u0643 <a href=\"https:\/\/labayh.net\/en\/symptoms-of-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062f\u0645\u0629<\/a>\u061f<\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/programs\/624444e3984b4df5a3fd1bee\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f04a4a\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649: \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The Body Keeps The Score: \u0643\u062a\u0627\u0628 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u064a\u0639\u0644\u0645\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0631\u0631\u0643 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<p>\u064a\u062a\u062d\u062f\u062b <a href=\"https:\/\/labayh.net\/en\/difference-between-psychotherapist-psychiatrist\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0628\u064a\u0633\u0644 \u0641\u0627\u0646 \u062f\u064a\u0631 \u0643\u0648\u0644\u0643 \u0641\u064a \u0643\u062a\u0627\u0628 The Body Keeps the Score \u0639\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627. \u064a\u062d\u0627\u0648\u0644 \u062f.\u0628\u064a\u0633\u0644 \u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u064a\u062d\u0641\u0638 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062a\u0630\u0643\u0631 \u0643\u0644 \u0645\u0627 \u0645\u0631\u064e\u0651 \u0628\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0639\u0648\u0627\u0645\u060c \u0648\u064a\u062d\u0643\u064a \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u0648PTSD.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0631\u0624\u064a\u0629 \u0622\u062b\u0627\u0631 <a href=\"https:\/\/labayh.net\/en\/psychotherapy-overcome-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062d\u0631\u0648\u0628. \u064a\u0639\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 \u0625\u0644\u0649 \u0623\u0648\u0637\u0627\u0646\u0647\u0645 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0630\u0644\u0643. \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0630\u0647\u0628\u0648\u0646 \u0644\u0644\u062d\u0631\u0628\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0645\u0646 \u0645\u0635\u0627\u0626\u0628 \u0648\u0635\u062f\u0645\u0627\u062a \u062a\u062a\u0631\u0643 \u0641\u064a \u0623\u0630\u0647\u0627\u0646\u0647\u0645 \u062c\u0631\u0648\u062d\u0627\u064b \u064a\u0635\u0639\u0628 \u0634\u0641\u0627\u0624\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u062b\u0644\u0627\u062b\u0629 \u0646\u0642\u0627\u0637 \u0646\u062a\u0639\u0644\u0645\u0647\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628:<\/strong><\/p>\n\n\n\n<p>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0640 EMDR \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u063a\u0627\u0645\u0636\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u062d\u0642\u0642\u062a \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0631\u0627\u0626\u0639\u0629.&nbsp;<\/p>\n\n\n\n<p>2. \u064a\u0645\u0643\u0646\u0643 \u0631\u0628\u0637 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0648\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/p>\n\n\n\n<p>3. \u0648\u062c\u0648\u062f \u0634\u0628\u0643\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0645\u0647\u0645\u062a\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<p><strong>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0647\u0627\u061f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644:<\/strong><\/h2>\n\n\n\n<p>\u0634\u0647\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0640 EMDR \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/recovering-post-traumatic-rape\/\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a>.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u0645\u062c\u0631\u062f \u062a\u0630\u0643\u0631\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0637\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u0641\u064a \u062f\u0645\u0627\u063a \u0627\u0644\u0636\u062d\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f. \u0628\u064a\u0633\u0644 \u062a\u0642\u0646\u064a\u0629 EMDR \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0642\u062f \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0635\u062f\u0645\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0645\u0629 \u0644\u062f\u064a\u0647\u0645 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0648\u062c\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u062d\u062a\u0649 \u0623\u0642\u0633\u0649 \u0648\u0623\u0635\u0639\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0625\u0635\u0628\u0639 \u0639\u0628\u0631 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0627\u0628\u0639\u0648\u0646 \u0627\u0644\u0625\u0635\u0628\u0639 \u0628\u0623\u0639\u064a\u0646\u0647\u0645\u060c \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u062c\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0640 EMDR\u060c \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/p>\n\n\n\n<p>\u0633\u0628\u0628 \u0641\u0627\u0626\u062f\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0642\u0646\u064a\u0629 EMDR \u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0636\u062d\u0627\u064a\u0627 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\u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f. \u0628\u064a\u0633\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0645\u0631\u0623\u0629 \u062a\u062f\u0639\u0649 \u0643\u0627\u062b\u064a \u0643\u0627\u0646\u062a \u0642\u062f \u062d\u0627\u0648\u0644\u062a \u0644\u062a\u0648\u0647\u0627 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u062a\u0639\u0631\u0636\u062a \u0643\u0627\u062b\u064a&nbsp; \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0627\u063a\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u0648\u0627\u0644\u0625\u064a\u0630\u0627\u0621 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0627\u0644\u062f\u0647\u0627. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 EMDR \u060c \u0633\u0627\u0639\u062f \u062f. \u0628\u064a\u0633\u0644 \u0643\u0627\u062b\u064a \u0641\u064a \u200b\u200b\u0625\u0639\u0627\u062f\u0629 \u062a\u062e\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629. \u062a\u062e\u064a\u0644\u062a \u062c\u0631\u0627\u0641\u0629 \u062a\u062f\u0645\u0631 \u0645\u0646\u0632\u0644 <a href=\"https:\/\/labayh.net\/en\/recovering-from-traumatic-effects-of-childhood\/\">\u0637\u0641\u0648\u0644\u062a\u0647\u0627<\/a> \u0648\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062c\u0627\u0621\u062a \u0645\u0639\u0647\u0627. \u062a\u0635\u0648\u0631 \u0622\u062e\u0631 \u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u062d\u0633\u0646\u060c \u0648\u0647\u0648 \u062a\u062e\u064a\u0644\u0647\u0627 \u0644\u0645\u0634\u0647\u062f \u0645\u0646\u0639\u0647\u0627 \u0648\u0627\u0644\u062f\u0647\u0627 \u0639\u0646 \u062f\u062e\u0648\u0644 \u0645\u0642\u0647\u0649. \u062a\u0642\u062f\u0645\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0628\u0639\u062f 15 \u0639\u0627\u0645\u064b\u0627 \u0639\u0627\u0648\u062f \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0627 \u0644\u064a\u0643\u062a\u0634\u0641 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0633\u0639\u064a\u062f\u0629 \u0648\u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062f\u0631\u0633 2: \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0627\u0636\u064a\u0643 \u0627\u0644\u0645\u0632\u0639\u062c \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643.<\/h2>\n\n\n\n<p>\u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643 \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p>&nbsp;\u0627\u0644\u0635\u062f\u0645\u0629 \u062a\u0635\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0646\u0627. 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\u0628\u0627\u0644\u064a\u0648\u063a\u0627. \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0623\u0646 \u0645\u062c\u0631\u062f \u0631\u0628\u062a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0643\u0627\u0646\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0641\u064a \u062c\u0633\u062f\u0647\u0627. \u0648\u0644\u0643\u0646 \u0622\u0646\u064a \u0631\u0641\u0636\u062a \u0623\u0646 \u062a\u0633\u062a\u0633\u0644\u0645\u060c \u0648\u062b\u0627\u0628\u0631\u062a \u0648\u0628\u062f\u0623\u062a \u062a\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u0643\u0627\u0646 \u062c\u0633\u062f\u0647\u0627 \u064a\u0639\u0637\u064a\u0647\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062c\u0639\u0644\u062a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 <a href=\"https:\/\/labayh.net\/en\/why-feel-sad-suddenly\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646<\/a> \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u0639\u0641. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u0631\u0628 \u0645\u0646\u0647\u0645 \u0648\u062f\u0641\u0639\u0647\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u060c \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0645 \u0648\u0642\u0628\u0648\u0644\u0647\u0645. \u0645\u0645\u0627 \u062c\u0639\u0644 \u0622\u0646\u064a \u062a\u062a\u0635\u0627\u0644\u062d \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062f\u0641\u0646\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062f\u0631\u0633 3: \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0637\u0631\u0642 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/h2>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/practice-mindfulness-based-management-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u064a\u0642\u0638\u0629 <\/a>\u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0642\u0644\u064a \u0645\u0639 \u062c\u0633\u062f\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0625\u062f\u0631\u0627\u0643\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 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\u0622\u0644\u0627\u0645\u0643 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627. \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0623\u0646 \u062a\u0647\u062f\u0626 \u0645\u0646 \u0622\u062b\u0627\u0631 <a href=\"https:\/\/labayh.net\/en\/psychotherapy-overcome-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062f\u0645\u0627\u062a <\/a>\u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643. \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0647\u064a \u0639\u0646\u0635\u0631 \u062d\u064a\u0648\u064a \u0622\u062e\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0634\u0628\u0643\u0629 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0634\u062e\u0635 \u0645\u0627 \u062a\u0644\u062c\u0623 \u0625\u0644\u064a\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0645\u062a\u0639\u0627\u0648\u0646\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/labayh.net\/en\/five-benefits-joining-psychological-support-group\/\" target=\"_blank\" rel=\"noreferrer noopener\">Support groups<\/a> \u0627\u0644\u062c\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u0625\u0646 \u0643\u062a\u0627\u0628 (The Body Keeps The Score Review The Body Keeps The Score) \u0647\u0648 \u0643\u062a\u0627\u0628 \u0642\u064a\u0645 \u062c\u062f\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u062f\u0645\u0627\u062a. \u0625\u0630\u0627 \u0645\u0631\u0631\u062a \u0628\u0623\u062d\u062f\u0627\u062b \u0635\u0627\u062f\u0645\u0629\u060c \u0641\u0633\u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0645\u0644 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/war-traumas-ways-recover-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a>.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/labayh.net\/wp-content\/uploads\/2023\/07\/\u0645\u0644\u062e\u0635-\u0643\u062a\u0627\u0628-\u0627\u0644\u062c\u0633\u062f-\u064a\u062d\u0641\u0638-\u0627\u0644\u0635\u062f\u0645\u0629\u060c-\u062f.-\u0628\u064a\u0633\u0644-\u0641\u0627\u0646-\u062f\u064a\u0631-\u0643\u0648\u0644\u0643.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of \u0645\u0644\u062e\u0635-\u0643\u062a\u0627\u0628-\u0627\u0644\u062c\u0633\u062f-\u064a\u062d\u0641\u0638-\u0627\u0644\u0635\u062f\u0645\u0629\u060c-\u062f.-\u0628\u064a\u0633\u0644-\u0641\u0627\u0646-\u062f\u064a\u0631-\u0643\u0648\u0644\u0643.\"><\/object><a id=\"wp-block-file--media-94811d75-4048-4d17-a929-81d6f1706b55\" href=\"https:\/\/labayh.net\/wp-content\/uploads\/2023\/07\/\u0645\u0644\u062e\u0635-\u0643\u062a\u0627\u0628-\u0627\u0644\u062c\u0633\u062f-\u064a\u062d\u0641\u0638-\u0627\u0644\u0635\u062f\u0645\u0629\u060c-\u062f.-\u0628\u064a\u0633\u0644-\u0641\u0627\u0646-\u062f\u064a\u0631-\u0643\u0648\u0644\u0643.pdf\">\u0645\u0644\u062e\u0635-\u0643\u062a\u0627\u0628-\u0627\u0644\u062c\u0633\u062f-\u064a\u062d\u0641\u0638-\u0627\u0644\u0635\u062f\u0645\u0629\u060c-\u062f.-\u0628\u064a\u0633\u0644-\u0641\u0627\u0646-\u062f\u064a\u0631-\u0643\u0648\u0644\u0643<\/a><a href=\"https:\/\/labayh.net\/wp-content\/uploads\/2023\/07\/\u0645\u0644\u062e\u0635-\u0643\u062a\u0627\u0628-\u0627\u0644\u062c\u0633\u062f-\u064a\u062d\u0641\u0638-\u0627\u0644\u0635\u062f\u0645\u0629\u060c-\u062f.-\u0628\u064a\u0633\u0644-\u0641\u0627\u0646-\u062f\u064a\u0631-\u0643\u0648\u0644\u0643.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-94811d75-4048-4d17-a929-81d6f1706b55\" download>\u062a\u0646\u0632\u064a\u0644<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/stop-walking-on-eggshells\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0642\u0634\u0631 \u0627\u0644\u0628\u064a\u0636: \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/feeling-great\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0638\u064a\u0645 | \u062f. \u062f\u064a\u0641\u064a\u062f \u0628\u064a\u0631\u0646\u0632<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/psychotherapy-overcome-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/660a8fae7e61860011773b7b\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0641\u062a\u0648\u0646 \u0627\u0644\u0633\u0631\u064a\u062d\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/65cded72a99f7dbf0fb18e76\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0642\u062f\u064a\u0631<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/65bb8d24d103b7127cd726b3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u062d\u0637\u0627\u0646\u064a<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 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