{"id":32691,"date":"2023-03-10T07:00:00","date_gmt":"2023-03-10T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32691"},"modified":"2023-03-02T11:49:38","modified_gmt":"2023-03-02T11:49:38","slug":"nine-things-that-prevent-you-from-inner-peace","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/nine-things-that-prevent-you-from-inner-peace\/","title":{"rendered":"\u062a\u0633\u0639\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a"},"content":{"rendered":"<p>\u0641\u0631\u0636\u062a \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0642\u0639\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u064a\u0633\u0648\u062f\u0647 \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 <a href=\"https:\/\/einzelganger.co\/10-things-that-disturb-inner-peace-%F0%9F%93%BD%EF%B8%8F\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 &#8211; \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0645\u0627\u0636\u064a<\/strong><\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u062f\u0648\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0645\u0627\u0636\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0627\u0636\u064a \u0627\u0644\u062a\u064a \u0648\u0642\u0639\u062a \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u062b\u0642 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u0631\u062f \u0642\u0635\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0641\u0647\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u062d\u064a\u0632\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u062a\u0637\u0644\u0639 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/ijmhs.biomedcentral.com\/articles\/10.1186\/1752-4458-8-53\" target=\"_blank\" rel=\"noopener\"> a study<\/a> \u0635\u064a\u0646\u064a\u0629 (Sun,2014)\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 517 \u0637\u0627\u0644\u0628 \u062c\u0627\u0645\u0639\u064a\u060c \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0623\u0635\u0628\u062d \u063a\u064a\u0631 \u0645\u0647\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0644 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 &#8211; \u0627\u0644\u062d\u062f\u0648\u062f \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u062a\u062e\u0637\u064a \u062d\u062f\u0648\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0636\u0648\u0627\u0628\u0637 \u0648\u0627\u0636\u062d\u0629 \u062a\u0646\u0638\u0645 \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0645\u0639 \u0627\u0644\u063a\u064a\u0631\u060c \u0641\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0634 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0623\u0632\u0639\u062c\u0643 \u0648\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u062c\u0639\u0644\u0647 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 (\u0643\u0627\u0644\u0625\u062f\u0627\u0631\u0629). \u0642\u062f \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062e\u0644\u0627\u0644 \u0628\u062a\u0648\u0627\u0632\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 &#8211; \u0627\u0644\u0634\u0643 \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0642\u0644\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong><\/h2>\n\n\n\n<p>\u0646\u062a\u0633\u0627\u0621\u0644 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0644\u0645 \u0646\u062c\u0631\u0628\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0639 \u0627\u0644\u0634\u0643 \u0641\u064a \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d.&nbsp;<\/p>\n\n\n\n<p>\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u0644\u0629 \u062b\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0646\u062c\u0627\u062d\u0647\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0639\u062f\u0645 \u062a\u0641\u0643\u064a\u0631\u0647\u0645 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061b \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0630\u0647\u0646 \u0628\u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644\u062a<a href=\"https:\/\/www.cambridge.org\/core\/journals\/european-psychiatry\/article\/abs\/relationship-between-selfesteem-and-psychiatric-disorders-in-adolescents\/725FFEC8A583D32DB6F24EDD8F52B91F\" target=\"_blank\" rel=\"noopener\"> a study<\/a> \u0641\u0631\u0646\u0633\u064a\u0629 (Guillon,2003) \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c\u060c \u0648\u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 76 \u0634\u062e\u0635 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 (12-20) \u0639\u0627\u0645\u064b\u0627\u060c \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u062f\u0631\u062c\u062a\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 &#8211; \u0627\u0644\u062a\u0633\u0648\u064a\u0641<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0646\u0639\u0643 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062c\u0644 \u0639\u0645\u0644\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0625\u0646\u0647\u0627\u0624\u0647\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062e\u064a\u0631\u061b \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0648\u0639\u0648\u062f \u0627\u0644\u062a\u064a \u0642\u0637\u0639\u062a\u0647\u0627 \u0644\u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0633\u0644\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 &#8211; \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u062f\u0627\u0626\u0645 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u064a\u0631<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u0646\u062d\u062a\u0627\u062c \u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u062f\u0648\u0645\u064b\u0627\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0639\u0645\u0644\u0646\u0627 \u0623\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u0646\u0628\u0630\u0644\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0639\u0644\u064a\u0643 \u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646\u0643 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u0646\u062a\u062d\u062f\u062b \u0639\u0646\u0647.&nbsp;<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/21683603.2016.1130532\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Shankar &amp; Park,2016) \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0648\u062a\u062d\u0635\u064a\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0637\u0644\u0627\u0628\u060c \u0648\u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644: \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0642\u0644\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0645\u062a\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 &#8211; \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0644\u062f\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0628\u0646\u0627\u0621 <a href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d9%86%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%a7%d9%85%d8%a9%d8%9f-%d9%81%d9%8a%d8%b5%d9%84-%d8%a7%d9%84\/\">Relations<\/a> \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0638\u0647\u0631\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a\u0643 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0633\u0644\u0628\u064a\u064a\u0646 \u064a\u062e\u0631\u062c\u0648\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 &#8211; \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u0644<\/strong><\/h2>\n\n\n\n<p>\u064a\u0634\u0639\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0645\u0627 \u0647\u0648 \u063a\u0631\u064a\u0628 \u0639\u0644\u064a\u0647\u0645\u060c \u0643\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0633\u0627\u0641\u0631\u0648\u0627 \u0645\u0646 \u0642\u0628\u0644\u060c \u0623\u0648 \u062a\u062c\u0646\u0628 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062b\u0642\u0627\u0641\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0646\u0647\u0645 \u064a\u062c\u0647\u0644\u0648\u0646 \u0639\u0627\u062f\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062c\u062f\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u064a\u0642\u0638\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0646\u0637\u0642\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0623\u0628\u062f\u064b\u0627 \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u064a\u062a\u0631\u0643 \u0644\u0646\u0627 \u0641\u062c\u0648\u0629 \u0644\u0645\u0644\u0621 \u0623\u0641\u0643\u0627\u0631\u0646\u0627\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062e\u064a\u0644\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u062a\u062d\u0637\u0645 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u062b\u0642\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u0646\u0639 \u0627\u0644\u0633\u0644\u0627\u0645 \u0645\u0639 \u0627\u0644\u0645\u062c\u0647\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 &#8211; \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062f\u0641\u0627\u0639 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u0631<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0636\u0637\u0631 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0644\u0643\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u064a\u062c\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0646\u0641\u0633\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062f\u0641\u0627\u0639 \u0623\u0648 \u062a\u0628\u0631\u064a\u0631 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0647\u062f\u064a\u062f \u062d\u0642\u064a\u0642\u064a \u0639\u0644\u064a\u0647\u060c \u0648\u0644\u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0642\u0648\u0627\u0644 \u0623\u0648 \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0644 \u0623\u062d\u062f\u0647\u0645 \u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u0646\u062d\u0628\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0628\u0633\u0648\u0621 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u0628\u0631\u0631 \u0623\u0648 \u062a\u062f\u0627\u0641\u0639 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u062b\u0628\u062a \u0644\u0647\u0645 \u0642\u064a\u0645\u0629 \u0643\u0644\u0627\u0645\u0647\u0645\u060c \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9 &#8211; 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Different effects of rumination on depression: key role of hope. Int J Ment Health Syst 8, 53 (2014).<a href=\"https:\/\/doi.org\/10.1186\/1752-4458-8-53\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1186\/1752-4458-8-53<\/a><\/p>\n\n\n\n<p>Guillon, M., Crocq, M., &amp; Bailey, P. (2003). The relationship between self-esteem and psychiatric disorders in adolescents. European Psychiatry, 18(2), 59-62.<a href=\"https:\/\/doi.org\/10.1016\/S0924-9338(03)00002-6\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1016\/S0924-9338(03)00002-6<\/a><\/p>\n\n\n\n<p>Nilani L. Shankar &amp; Crystal L. Park (2016) Effects of stress on students&#8217; physical and mental health and academic success, International Journal of School &amp; Educational Psychology, 4:1, 5-9,<a href=\"https:\/\/doi.org\/10.1080\/21683603.2016.1130532\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1080\/21683603.2016.1130532<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u0631\u0636\u062a \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0642\u0639\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u064a\u0633\u0648\u062f\u0647 \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>","protected":false},"author":710,"featured_media":32692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-32691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/32691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=32691"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/32691\/revisions"}],"predecessor-version":[{"id":32737,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/32691\/revisions\/32737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/32692"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=32691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=32691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=32691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}