{"id":32647,"date":"2023-02-20T07:55:00","date_gmt":"2023-02-20T07:55:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32647"},"modified":"2024-05-05T13:39:40","modified_gmt":"2024-05-05T13:39:40","slug":"assertive-behaviour","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/assertive-behaviour\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a.. \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0631\u0641\u0636 \u0637\u0644\u0628 \u0648\u0644\u0643\u0646 \u0644\u0645 \u062a\u0633\u062a\u0637\u064a\u0639 \u062d\u064a\u0627\u0621 \u0623\u0648 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u063a\u0636\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0647\u0644 \u0633\u0628\u0642 \u0648\u0643\u0644\u0641\u062a \u0628\u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0639\u0645\u0644\u0643 \u062e\u0627\u0631\u062c \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0643 \u0648\u0644\u0643\u0646 \u0634\u0639\u0631\u062a \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0636 \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0639 \u0623\u0646\u0643 \u0641\u064a \u062f\u0627\u062e\u0644\u0643 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0628\u0639\u0645\u0644\u0647\u0627\u061f \u0647\u0644 \u0633\u0628\u0642 \u0648\u062a\u0639\u0631\u0636\u062a \u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a <a href=\"https:\/\/labayh.net\/en\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u062f\u061f \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642\u00a0 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644\u00a0 \u0636\u0639\u0641 <a href=\"https:\/\/labayh.net\/en\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83-%d8%a7%d9%84%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d9%8a-%d9%81%d9%8a%d8%af%d9%8a%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0644\u0648\u0643 <\/a>\u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a.<\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/labayh-indicators\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f04a4a\" class=\"has-inline-color\">\u2190 \u062d\u0645\u0644 \u0627\u0644\u0622\u0646: \u0645\u0624\u0634\u0631 \u0644\u0628\u064a\u0647 \u0644\u0644\u0635\u062d\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/how-get-rid-bad-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feelings <\/a>\u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0648\u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0642\u0648\u0642 \u0628\u0634\u0643\u0644 \u0645\u0644\u0627\u0626\u0645. \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/category\/%d9%81%d9%8a%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d9%84%d8%a8%d9%8a%d9%87\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d9%85%d8%b9-%d8%a7%d9%84%d9%86%d9%81%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0641\u0633 <\/a>\u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0634\u0645\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a <a href=\"https:\/\/labayh.net\/en\/child-showing-behaviors-indicate-hate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u0648\u0643\u064a\u0627\u062a <\/a>\u0645\u062b\u0644 \u0627\u0644\u0637\u0644\u0628 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/dependent-personality-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/a>\u060c \u0631\u0641\u0636 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u062d\u0642\u0648\u0642 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u063a\u064a\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/how-can-food-affect-your-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 <a href=\"https:\/\/labayh.net\/en\/promote-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648<a href=\"https:\/\/labayh.net\/en\/problems-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/a> \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0623 \u0648\u062d\u062a\u0649 \u0642\u0648\u0644 \u0644\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0644\u0648\u0645 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0627\u062d\u0642\u064b\u0627. \u0644\u0645\u0627\u0630\u0627 \u0644\u0645 \u0623\u0631\u062f\u061f \u0644\u0645\u0627\u0630\u0627 \u0644\u0645 \u0623\u062f\u0627\u0641\u0639\u061f \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0643\u0644 \u0647\u0630\u0627 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645\u0647\u0645 \u0644\u0630\u0648\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a. \u0623\u064a\u0636\u064b\u0627 \u064a\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0628\u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0642\u0644\u0642\u064a\u0646 \u0625\u0644\u0649 \u062a\u0648\u0642\u0639 \u0623\u062d\u062f\u0627\u062b \u0633\u0644\u0628\u064a\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0643\u0631\u062f \u0641\u0639\u0644 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0647\u0645 \u0648\u0623\u062f\u0627\u0626\u0647\u0645 \u0648\u0631\u063a\u0628\u0627\u062a\u0647\u0645 \u0641\u0647\u0645 \u064a\u0642\u0644\u0642\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0645\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0627\u062e\u0631\u064a\u0646 \u062a\u062c\u0627\u0647\u0647\u0645 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u0641\u0636. \u0623\u064a\u0636\u064b\u0627 \u064a\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a <a href=\"https:\/\/labayh.net\/en\/best-psychiatrists-depression-labayh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u061b \u0644\u0623\u0646\u0647 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0639\u062c\u0632 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<p>\u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u064a\u0624\u062f\u064a \u0636\u0639\u0641 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0641\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645<a href=\"https:\/\/labayh.net\/en\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628. \u0643\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0628\u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0634\u062e\u0635 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0628\u0645\u0627 \u064a\u0631\u064a\u062f\u0647 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\u0644\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0642\u062f \u064a\u0641\u0642\u062f \u0627\u0644\u063a\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0646\u0649 \u0645\u0646\u0647 \u0625\u0630\u0627 \u062a\u0645\u062a \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0627\u0637\u0626 \u0623\u0648 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0643 \u0631\u0626\u064a\u0633\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0623\u062d\u062f \u062d\u0642\u0648\u0642\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u00a0 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0648\u0633\u0637 \u0627\u062c\u062a\u0645\u0627\u0639 \u064a\u0636\u0645 \u0623\u0641\u0631\u0627\u062f \u0623\u062e\u0631\u064a\u0646 \u064a\u0646\u0627\u0642\u0634\u0648\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062d\u064a\u0646 \u062a\u0639\u0628\u0631 \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0644\u0634\u062e\u0635 \u0641\u064a \u0648\u0642\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635&nbsp; \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0631\u0632 \u062a\u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a\u00a0 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643\u061b \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062e\u062a\u0635. \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/en\/anger-possesses-me-how-get-rid-of-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u063a\u0636\u0628 <\/a>\u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641\u061b \u0641\u0641\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/labayh.net\/en\/physical-and-psychological-indicators-of-mental-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u062e\u062a\u0635 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0648\u0639\u0646\u062f\u0647\u0627 \u0633\u062a\u062c\u062f \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alberti, R.E. and Emmons, M.L. (2017).&nbsp;<em>Your Perfect Right: Assertiveness and Equality in Your Life and Relationships<\/em>(10th ed.). Oakland, CA: Impact Publishers\/New Harbinger Publications.<\/li>\n\n\n\n<li>Gay, M. L., Hollandsworth, J. G., &amp; Galassi, J. P. (1975). An assertiveness inventory for adults.&nbsp;<em>Journal of Counseling Psychology, 22<\/em>(4), 340-344.<\/li>\n\n\n\n<li>Pipas, M. D., &amp; Jaradat, M. (2010). Assertive communication skills.\u00a0<em>Annales Universitatis Apulensis: Series Oeconomica<\/em>,\u00a0<em>12<\/em>(2), 649.\u200f Pfafman, T. (2020). Assertiveness. In\u00a0<em>Encyclopedia of personality and individual differences<\/em>\u00a0(pp. 263-269). Cham: Springer International Publishing.\u200f<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/for-these-reasons-stop-trying-please-others\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/mindfulness-improving-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/watch-out-these-distractions-life-%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%aa%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5df4e6e6b5a1bc569d6055ce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u062d\u0627\u062a\u0645 \u0627\u0644 \u0632\u0627\u062d\u0645<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/615ab6bf3ae70d0b5506451d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0643\u0627\u062a\u0628 \u0627\u0644\u0634\u0645\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/629359f4bbafd3e55002d424\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0635\u064a\u062a\u0647 \u0627\u0644\u0633\u0631\u0627\u062d<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u063a\u064a\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>","protected":false},"author":22,"featured_media":32694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-32647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a.. \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u063a\u064a\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u064a 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