{"id":32627,"date":"2023-01-29T06:56:00","date_gmt":"2023-01-29T06:56:00","guid":{"rendered":"https:\/\/labayh.net\/?p=32627"},"modified":"2023-01-30T13:44:20","modified_gmt":"2023-01-30T13:44:20","slug":"how-gain-psychological-flexibility","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-gain-psychological-flexibility\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0646\u062a\u0639\u0631\u0636 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f 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\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u0645\u062f\u0631\u0643\u064b\u0627 \u0644\u0645\u062d\u064a\u0637\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062a\u062d\u0641\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645: <\/strong>\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u0643 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0644\u0628\u064a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0639\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0647\u064a \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/www.psychiatrist.com\/jcp\/anxiety\/randomized-controlled-trial-mindfulness-meditation\/\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Hoge.2013) \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062f\u0648\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 48 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u064a\u062e\u0641\u0641 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u064a\u0637\u0648\u0631 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632\u0647\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0625\u0630 \u062a\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/journals.lww.com\/co-psychiatry\/Abstract\/2016\/01000\/Can_anxiety_damage_the_brain_.10.aspx\" target=\"_blank\" rel=\"noopener\"> a study<\/a> (Mah.2016) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0636\u0631 \u0628\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0645\u0627 \u0642\u062f \u064a\u0641\u0633\u0631 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629\u060c <a href=\"https:\/\/labayh.net\/en\/best-psychiatrists-depression-labayh\/\">\u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0627\u0644\u062e\u0631\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0644\u0628\u064a\u0647\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062c\u0639\u0644\u0643 \u0645\u062a\u0641\u062a\u062d \u0627\u0644\u0630\u0647\u0646 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0623\u0646 \u062a\u0633\u0639\u0649 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629\u061b \u0644\u0623\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u064a \u0633\u0645\u0629 \u062a\u062a\u0637\u0648\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u062d\u0643\u0645\u0629 \u0648\u0627\u062a\u0632\u0627\u0646\u060c \u0643\u0645\u0627 \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0636\u0627\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062f\u0631\u0648\u0633\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649.<\/p>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u062a\u0628\u0646\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u062c\u0627\u0631\u0628 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u064b\u0627.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n\n\n\n<p>Wetherell JL, Afari N, Ayers CR, et al. <a href=\"https:\/\/www.doi.org\/10.1016\/j.beth.2010.07.002\" target=\"_blank\" rel=\"noopener\">Acceptance and commitment therapy for generalized anxiety disorder in older adults: A preliminary report<\/a>. <em>Behav Ther<\/em>. 2011;42(1):127-34. doi:10.1016\/j.beth.2010.07.002<\/p>\n\n\n\n<p>Hoge EA, Bui E, Marques L, et al. <a href=\"https:\/\/doi.org\/10.4088\/JCP.12m08083\" target=\"_blank\" rel=\"noopener\">Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: Effects on anxiety and stress reactivity<\/a>. <em>J Clin Psychiatry<\/em>. 2013;74(8):786\u2013792. doi:10.4088\/JCP.12m08083Mah L, Szabuniewicz C, Fiocco AJ. <a href=\"https:\/\/doi.org\/10.1097\/YCO.0000000000000223\" target=\"_blank\" rel=\"noopener\">Can anxiety damage the brain<\/a>? <em>Curr Opin Psychiatry<\/em>. 2016;29(1):56-63. doi:10.1097\/YCO.0000000000000223<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0647\u062f\u0641 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