{"id":31904,"date":"2023-01-11T08:31:58","date_gmt":"2023-01-11T08:31:58","guid":{"rendered":"https:\/\/labayh.net\/?p=31904"},"modified":"2023-01-15T18:56:43","modified_gmt":"2023-01-15T18:56:43","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u064c \u0646\u0641\u0633\u064a\u064c\u0651 \u0645\u0639\u0642\u062f\u064c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0631\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u062b\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u064e\u0651\u0627\u0644 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0f30a8\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong>:<\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631 \u0648\u0646\u0648\u0628\u0627\u062a \u062d\u0632\u0646 \u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0623\u0643\u062b\u0631 \u062a\u0634\u0627\u0624\u0645\u064b\u0627 \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u064a\u0623\u0633 \u062a\u062c\u0627\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u0647 \u0648\u064a\u0646\u0641\u0639\u0644 \u0628\u0633\u0631\u0639\u0629.<\/li>\n\n\n\n<li>\u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u063a \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0647\u062a\u0645 \u0628\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n\n\n\n<li>\u064a\u062a\u0631\u0627\u062c\u0639 \u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0628\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0623\u0648 \u064a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0644\u0627 \u064a\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0623\u0646\u0634\u0637\u062a\u0647 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u064a\u0646\u0633\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0648 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0f30a8\"><strong>\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0637\u0631\u0642 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong>:<\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0647\u0645 \u0648\u0623\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u062d\u0627\u0644\u062a\u0647\u0645<\/strong><\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0645\u0623\u0646\u062a\u0647\u0645 \u0623\u0646\u0646\u0627 \u0645\u0648\u062c\u0648\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644\u0647\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0628\u062f\u0621 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u062e\u0627\u0648\u0641\u0647\u0645\u060c \u0648\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<p>&#8220;\u064a\u0628\u062f\u0648 \u0623\u0646\u0643 \u062a\u0645\u0631 \u0628\u0623\u0648\u0642\u0627\u062a \u0639\u0635\u064a\u0628\u0629 \u0645\u0624\u062e\u0631\u064b\u0627. \u0645\u0627\u0630\u0627 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643\u061f&#8221;.<\/p>\n\n\n\n<p>&#8220;\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u0646\u0627 \u0641\u064a\u0647\u0627\u060c \u0628\u062f\u0648\u062a \u0645\u062d\u0628\u0637\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u064a\u0632\u0639\u062c\u0643 \u0648\u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646\u0647\u061f&#8221;.<\/p>\n\n\n\n<p>\u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0631\u064a\u062f \u0627\u0644\u0646\u0635\u064a\u062d\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0641\u0647\u0645 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0628\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f. \u0642\u062f \u0644\u0627 \u064a\u0631\u063a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647 \u0639\u0644\u0649 \u0643\u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 (\u062f\u0648\u0646 \u0625\u0644\u062d\u0627\u062d) \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645<\/strong><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u0647 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u064a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0627\u0644\u062c \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0632\u064a\u0627\u0631\u062a\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u0645\u0643\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f \u0637\u0644\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f \u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0634\u062c\u064a\u0639\u0647 \u0648\u062f\u0639\u0645\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0623\u0648\u0644 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629\u064b \u0641\u064a \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u062f\u0639\u0645\u0647\u0645 \u0641\u064a \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0632\u064a\u062f \u0631\u063a\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u0625\u0630\u0627 \u0623\u062f\u0649 \u0630\u0644\u0643 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0644\u063a\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0635\u062d\u0647 \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629. \u0648\u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u064a\u062c\u0628 \u062f\u0639\u0645\u0647\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0648\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0648 \u062c\u0631\u0639\u062a\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633\u0643<\/strong><\/p>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u064a \u062a\u0631\u0643 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0647\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062e\u0637\u0623 \u0623\u0646 \u064a\u0631\u063a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0635\u062f\u064a\u0642\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644: \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0639\u064a\u0646\u0629\u060c<strong> <\/strong>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0645\u0643\u0646 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0647 \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0642\u0628\u0644 \u0630\u0644\u0643. \u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u0631\u062a\u0647 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0623\u0648 \u0625\u062d\u0636\u0627\u0631 \u0648\u062c\u0628\u0629 \u0644\u0647 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0641\u064a\u062f \u0643\u0630\u0644\u0643 \u0625\u0634\u0631\u0627\u0643 \u0623\u0635\u062f\u0642\u0627\u0621 \u0622\u062e\u0631\u064a\u0646 \u0644\u0625\u0646\u0634\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0623\u0643\u0628\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0642\u0636\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062e\u0633\u0627\u0626\u0631 \u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0634\u062e\u0635 \u062d\u062f\u0648\u062f\u0647 \u0641\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0647.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u062a\u0639\u0644\u064e\u0651\u0645 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u064b\u0627 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 -\u062d\u062a\u0649 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u0647\u0627- \u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0639\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u062a\u0647 \u0639\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0630\u0643\u0631\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u0644\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0648\u0636\u0639 \u062e\u0637\u0637 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0644\u0643\u0646 \u0625\u0644\u063a\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0637\u0645\u0623\u0646\u0629 \u0635\u062f\u064a\u0642\u0643 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062f\u0639\u0648\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#5f4af5\"><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0638\u0627\u0647\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062a\u0638\u0627\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0630\u0643\u0631.<\/li>\n\n\n\n<li>\u062a\u0639\u0628 \u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u0628\u0637\u064a\u0626\u0629 \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u0642\u062f \u064a\u0636\u0637\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0645\u060c \u0648\u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0627\u062c\u062d \u0642\u062f \u0644\u0627 \u064a\u0632\u0648\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0641\u064a \u063a\u0636\u0648\u0646 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0645\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u0646\u064a \u0623\u0646\u0647 &#8220;\u0634\u064f\u0641\u064a&#8221;\u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0625\u0630\u0627 \u0645\u0631\u062a \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0644\u0646 \u064a\u062a\u062d\u0633\u0646 \u0623\u0628\u062f\u064b\u0627. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u064a\u0637\u0648\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0639\u0627\u0645\u0644\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/how-to-help-a-depressed-friend#things-to-avoid\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.healthline.com\/health\/how-to-help-a-depressed-friend#things-to-avoid<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.intrepidmentalhealth.com\/blog\/10-ways-you-can-help-a-friend-with-depression\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.intrepidmentalhealth.com\/blog\/10-ways-you-can-help-a-friend-with-depression<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u064c \u0646\u0641\u0633\u064a\u064c\u0651 \u0645\u0639\u0642\u062f\u064c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0631\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u062b\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u064e\u0651\u0627\u0644 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/\">Continue reading <span class=\"screen-reader-text\">\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/span><\/a><\/p>","protected":false},"author":53,"featured_media":31909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[142,122],"class_list":["post-31904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-142","tag-122","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labayh.net\/en\/\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646-\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-\u0646\u0635\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u064c \u0646\u0641\u0633\u064a\u064c\u0651 \u0645\u0639\u0642\u062f\u064c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0631\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u062b\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u064e\u0651\u0627\u0644 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627&hellip; Continue reading \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labayh.net\/en\/\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646-\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-\u0646\u0635\u0627\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/labayhapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T08:31:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-15T18:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labayh.net\/wp-content\/uploads\/2023\/01\/29.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1364\" \/>\n\t<meta property=\"og:image:height\" content=\"890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Reem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@labayhapp\" \/>\n<meta name=\"twitter:site\" content=\"@labayhapp\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/labayh.net\/en\/\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646-\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-\u0646\u0635\u0627\/","og_locale":"en_US","og_type":"article","og_title":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","og_description":"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u064c \u0646\u0641\u0633\u064a\u064c\u0651 \u0645\u0639\u0642\u062f\u064c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0631\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u062b\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u064e\u0651\u0627\u0644 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627&hellip; Continue reading \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629","og_url":"https:\/\/labayh.net\/en\/\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646-\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f-\u0646\u0635\u0627\/","og_site_name":"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","article_publisher":"https:\/\/www.facebook.com\/labayhapp\/","article_published_time":"2023-01-11T08:31:58+00:00","article_modified_time":"2023-01-15T18:56:43+00:00","og_image":[{"width":1364,"height":890,"url":"https:\/\/labayh.net\/wp-content\/uploads\/2023\/01\/29.png","type":"image\/png"}],"author":"Reem","twitter_card":"summary_large_image","twitter_creator":"@labayhapp","twitter_site":"@labayhapp","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/","url":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/","name":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","isPartOf":{"@id":"https:\/\/labayh.net\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/#primaryimage"},"image":{"@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/labayh.net\/wp-content\/uploads\/2023\/01\/29.png","datePublished":"2023-01-11T08:31:58+00:00","dateModified":"2023-01-15T18:56:43+00:00","author":{"@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/44f13aa2f25ab2fe585349a0edc916aa"},"breadcrumb":{"@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/#primaryimage","url":"https:\/\/labayh.net\/wp-content\/uploads\/2023\/01\/29.png","contentUrl":"https:\/\/labayh.net\/wp-content\/uploads\/2023\/01\/29.png","width":1364,"height":890},{"@type":"BreadcrumbList","@id":"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%a8%d9%8a%d9%86-%d8%a8%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d8%9f-%d9%86%d8%b5%d8%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/labayh.net\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0648\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629"}]},{"@type":"WebSite","@id":"https:\/\/labayh.net\/ar\/#website","url":"https:\/\/labayh.net\/ar\/","name":"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647","description":"\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u062e\u0635\u0648\u0635\u064a\u0629","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/labayh.net\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/44f13aa2f25ab2fe585349a0edc916aa","name":"Reem","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/labayh.net\/ar\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e8ede2df0ae40dfed98d67690d55a8e3e2e70fab0e354e317d6cf604c14f0117?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e8ede2df0ae40dfed98d67690d55a8e3e2e70fab0e354e317d6cf604c14f0117?s=96&d=mm&r=g","caption":"Reem"},"url":"https:\/\/labayh.net\/en\/author\/reem\/"}]}},"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=31904"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31904\/revisions"}],"predecessor-version":[{"id":32244,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31904\/revisions\/32244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/31909"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=31904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=31904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=31904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}