{"id":31582,"date":"2022-12-22T07:00:00","date_gmt":"2022-12-22T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31582"},"modified":"2024-04-03T14:05:37","modified_gmt":"2024-04-03T14:05:37","slug":"why-afraid-of-darkness","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/why-afraid-of-darkness\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0623\u062e\u0627\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 <a href=\"https:\/\/labayh.net\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84-%d9%84%d9%8a%d8%aa%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%83%d8%a8%d8%a7%d8%b1-%d8%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u062e\u0627\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a> \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u064a\u0637\u0644\u0628\u0648\u0627 \u0645\u0646 \u0623\u0647\u0644\u0647\u0645 \u062a\u0634\u063a\u064a\u0644 \u0636\u0648\u0621 \u0644\u064a\u0644\u064a \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062a\u0631\u0627\u0648\u062f\u0647\u0645 <a href=\"https:\/\/labayh.net\/en\/common-thoughts-patient-obsessive-compulsive-disorder-thinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/a> \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646\u060c \u0641\u0642\u062f \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u062c\u0631\u0628\u0629 \u0635\u0639\u0628\u0629 \u0645\u0631\u0651\u0648\u0627\u0628\u0647\u0627 \u0623\u0648 \u0628\u0633\u0628\u0628 \u062e\u0648\u0641 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0646\u0641\u0633\u0647.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0645\u0642\u0644\u0642\u0629 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 <a href=\"https:\/\/labayh.net\/en\/symptoms-inner-fear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062e\u0648\u0641<\/a> \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0639\u0627\u0626\u0642\u064b\u0627 \u0623\u0645\u0627\u0645 \u0623\u062f\u0627\u0621 \u0646\u0634\u0627\u0637\u0627\u062a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 (\u064a\u062f\u0639\u0649 \u0623\u064a\u0636\u064b\u0627 \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645)\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0646\u062f \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0648\u0627\u0642\u0641 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/do-you-have-sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a>\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/recovering-from-traumatic-effects-of-childhood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0637\u0641\u0648\u0644\u0629 <\/a>\u0628\u0639\u0645\u0631 3 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0631\u062d\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0623\u0646 \u0627\u0644\u0628\u0634\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0644\u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0631\u0624\u064a\u0629 \u0645\u0627 \u062d\u0648\u0644\u0647\u0645.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/www.semanticscholar.org\/paper\/Darkness-facilitates-the-acoustic-startle-reflex-in-Grillon-Pellowski\/0660b7e7428a3b3918091e8b2685d1f8fc7aba63\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0623\u0645\u0631\u064a\u0643\u064a\u0629 (Grillon,1997) \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 50 \u0634\u062e\u0635\u064b\u0627 \u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646\u060c \u0623\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 (\u0628\u064a\u0626\u0629 \u0645\u0638\u0644\u0645\u0629)\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0646\u0634\u0631\u062a \u0645\u062c\u0644\u0629 (Psi Chi Journal of Psychological Research) \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0628\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c <a href=\"https:\/\/www.academia.edu\/37520320\/PSI_CHI_JOURNAL_OF_PSYCHOLOGICAL_RESEARCH_COPYRIGHT_2015_BY_PSI_CHI_THE_INTERNATIONAL_HONOR_SOCIETY_IN_PSYCHOLOGY_VOL_20_NO_2_ISSN_2164_8204_Faculty_mentor_Nyctophobia_From_Imagined_to_Realistic_Fears_of_the_Dark\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a\u060c \u0648\u0643\u0627\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a\u0647\u0627 31 \u0637\u0627\u0644\u0628\u064b\u0627 \u064891 \u0637\u0627\u0644\u0628\u0629 \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0645 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u062e\u0627\u0635\u0629 \u0635\u063a\u064a\u0631\u0629.<br>\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u062a\u0633\u062c\u064a\u0644 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u0642\u0627\u0645\u0648\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0644\u0644\u0642\u0644\u0642 \u062a\u0645 \u062a\u0639\u062f\u064a\u0644\u0647 \u0644\u062a\u062d\u0631\u064a \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u0642\u064a\u0645\u0648\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u0634\u0639\u0631\u0648\u0627 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644. \u0642\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 50% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0638\u0644\u0627\u0645 \u0636\u0645\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0643\u0627\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u063a\u064a\u0631 \u0645\u0631\u062a\u0627\u062d\u064a\u0646 \u0644\u0644\u0635\u0648\u0631 \u0627\u0644\u0644\u064a\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/labayh.net\/en\/social-phobia-children-adolescents-after-corona\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0631\u0647\u0627\u0628<\/a> \u0627\u0644\u0623\u062e\u0631\u0649 (\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629..). \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0645\u0627 \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u0629\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0646\u0641\u0633 \u0623\u0648 \u0623\u0644\u0645 \u0635\u062f\u0631\u064a.<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u0639 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062e\u062f\u0631 \u0648\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n\n\n\n<li>\u062f\u0648\u0627\u0631 \u0623\u0648 \u062f\u0648\u062e\u0629.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0642\u064a\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u00a0<a href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%a3%d8%aa%d8%ad%d8%b1%d8%b1-%d9%85%d9%86-%d8%b3%d9%8a%d8%b7%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a3-%d9%84%d8%b7%d9%8a%d9%81%d8%a9-%d8%ad%d9%85%d9%8a%d8%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>\u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0638\u0644\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/labayh.net\/en\/pain-of-separation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 <\/a>\u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0628\u0627\u0644\u0639\u062c\u0632.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0642\u062f \u062a\u0645\u0648\u062a \u0623\u0648 \u062a\u0641\u0642\u062f \u0648\u0639\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0645\u0639 \u0627<a href=\"https:\/\/labayh.net\/en\/do-you-have-sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642. \u0643\u0634\u0641\u062a <a href=\"https:\/\/psycnet.apa.org\/record\/2014-22706-001\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0643\u0646\u062f\u064a\u0629 \u0630\u0643\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 (Carney.2014) \u0648\u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0631\u0642\u060c \u0643\u0627\u0646 \u0646\u0635\u0641 \u0627\u0644\u0637\u0644\u0627\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u062e\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u062d\u064a\u062b \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0628 \u0644\u0644\u0636\u0648\u0636\u0627\u0621 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0623\u0628\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0648\u0627\u062c\u0647\u0648\u0627 \u0635\u0639\u0648\u0628\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0646\u0632\u0639\u0627\u062c\u0647\u0645 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0642\u062f \u0627\u0639\u062a\u0627\u062f \u0647\u0624\u0644\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0639\u0645\u0644\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u0623\u064a \u0633\u0628\u0628 \u0622\u062e\u0631 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0639\u0644\u064a\u0643 \u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0644\u062f\u0649 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u062f\u0642\u0629\u060c \u0625\u062c\u0631\u0627\u0621 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u0639\u0631\u0627\u0636\u0643 \u0648\u0633\u0648\u0627\u0628\u0642\u0643 <a href=\"https:\/\/labayh.net\/en\/white-friday-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u064a \u0639\u0644\u0627\u062c\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0648\u0641 \u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0623\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0634\u063a\u064a\u0644 \u0636\u0648\u0621 \u0644\u064a\u0644\u064a \u062e\u0627\u0641\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629\u060c \u062d\u064a\u062b \u064a\u0643\u0641\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0648\u062c\u0648\u062f \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0623\u0645\u0627 \u0628\u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0642\u0635\u0629 \u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0635\u0627\u062f\u0645\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0641\u0631\u062f\u060c \u062a\u0633\u0627\u0639\u062f \u0623\u0633\u0627\u0644\u064a\u0628<a href=\"https:\/\/labayh.net\/en\/psychotherapy-get-rid-of-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Psychotherapy<\/a> \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u062d\u0627\u062c\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%a7%d9%84%d9%85%d8%b9%d8%b1%d9%81%d9%8a-%d9%88-%d8%a7%d9%84%d8%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a>:<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/anxiety-and-tension\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642<\/a> \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0644\u0625\u0642\u0646\u0627\u0639\u0647 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645 \u0644\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629\u060c \u0639\u0627\u062f\u0629 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062d\u062f\u0647 \u0644\u0639\u0644\u0627\u062c \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32226611\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0644\u0629<\/a> \u0628\u062d\u062b\u064a\u0629 (Thng.2020) \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062a\u0646\u0627\u0648\u0644\u062a 33 \u062f\u0631\u0627\u0633\u0629 \u062a\u062e\u0635 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645)\u060c \u0623\u062c\u0631\u064a\u062a \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2014 \u06482019\u061b\u00a0 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0643\u0627\u0646 \u0623\u0641\u0636\u0644 \u062d\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0645\u0646 \u062d\u064a\u062b \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636:<\/strong> \u064a\u062a\u0636\u0645\u0646 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0644\u0638\u0644\u0627\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u063a\u064a\u0631 \u062d\u0633\u0627\u0633 \u062a\u062c\u0627\u0647\u0647\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627<a href=\"https:\/\/labayh.net\/en\/%d8%a7%d8%b3%d8%aa%d8%b4%d8%a7%d8%b1%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%86%d9%81%d8%b3%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635<\/a>. \u064a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062e\u0634\u0648\u0646\u0647 -\u0645\u062b\u0644 \u0627\u0644\u0638\u0644\u0627\u0645- \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f. \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0647\u064a: \u062a\u062e\u064a\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u060c \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0648\u0642\u0641 (\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0638\u0644\u0627\u0645) \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629. \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0647\u062c\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0646\u062c\u062d \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/labayh.net\/en\/hypnotism-therapy-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/a>:<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0628\u0634\u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647\u060c \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0647\u0627\u062f\u0626\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629:<\/strong> \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0638\u0644\u0627\u0645 \u0628\u0634\u0643\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.labayh&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grillon C, Pellowski M, Merikangas KR, Davis M. <a href=\"https:\/\/www.semanticscholar.org\/paper\/Darkness-facilitates-the-acoustic-startle-reflex-in-Grillon-Pellowski\/0660b7e7428a3b3918091e8b2685d1f8fc7aba63\" target=\"_blank\" rel=\"noopener\">Darkness facilitates the acoustic startle reflex in humans<\/a>. Biol Psychiatry. 1997 Sep 15;42(6):453-60.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PSI CHI JOURNAL OF PSYCHOLOGICAL RESEARCH COPYRIGHT 2015 BY PSI CHI, <a href=\"https:\/\/www.academia.edu\/37520320\/PSI_CHI_JOURNAL_OF_PSYCHOLOGICAL_RESEARCH_COPYRIGHT_2015_BY_PSI_CHI_THE_INTERNATIONAL_HONOR_SOCIETY_IN_PSYCHOLOGY_VOL_20_NO_2_ISSN_2164_8204_Faculty_mentor_Nyctophobia_From_Imagined_to_Realistic_Fears_of_the_Dark\" target=\"_blank\" rel=\"noopener\">THE INTERNATIONAL HONOR SOCIETY IN PSYCHOLOGY<\/a> (VOL. 20, NO. 2\/ISSN 2164-8204)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carney CE, Moss TG, Atwood ME, Crowe BM, Andrews AJ.<a href=\"https:\/\/psycnet.apa.org\/record\/2014-22706-001\" target=\"_blank\" rel=\"noopener\"> Are Poor Sleepers Afraid of the Dark? A Preliminary Investigation<\/a>. Journal of Experimental Psychopathology. 2014;5(1):2-13.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thng CEW, Lim-Ashworth NSJ, Poh BZQ, Lim CG. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32226611\/\" target=\"_blank\" rel=\"noopener\">Recent developments in the intervention of specific phobia among adults: a rapid review<\/a>. F1000Res. 2020 Mar 19;9:F1000 Faculty Rev-195.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d8%a7%d9%84%d8%af%d8%a7%d8%ae%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0648\u0633 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0644\u0627\u062c<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d9%88%d9%81-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-understand-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/en\/consultants\/5f46a151534f885d69858e6d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190<\/strong><\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/5f46a151534f885d69858e6d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0633\u0649<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/en\/consultants\/6122601e46870c0eef7ee4a5\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190<\/strong><\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/6122601e46870c0eef7ee4a5\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0646\u0627\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/labayh.net\/en\/consultants\/618a6ffac8cc8aeef2cefd8b\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190<\/strong><\/a> <a href=\"https:\/\/labayh.net\/en\/consultants\/618a6ffac8cc8aeef2cefd8b\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0644\u0645\u0624\u064a\u062f \u0622\u0644 \u0637\u064a\u0628<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0646\u062f \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0648\u0627\u0642\u0641 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645..<\/p>","protected":false},"author":710,"featured_media":31583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,105],"tags":[193],"class_list":["post-31582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-105","tag-193","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/comments?post=31582"}],"version-history":[{"count":11,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31582\/revisions"}],"predecessor-version":[{"id":38230,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/posts\/31582\/revisions\/38230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media\/31583"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/media?parent=31582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/categories?post=31582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/en\/wp-json\/wp\/v2\/tags?post=31582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}