{"id":31411,"date":"2022-12-15T07:00:00","date_gmt":"2022-12-15T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31411"},"modified":"2024-05-14T14:47:45","modified_gmt":"2024-05-14T14:47:45","slug":"dealing-with-elderly","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/dealing-with-elderly\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f"},"content":{"rendered":"<p>\u064a\u062d\u062a\u0627\u062c <a href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%86%d9%8a%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d9%88%d8%b7-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0633\u0646\u0648\u0646 <\/a>\u0644\u0631\u0639\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0628\u0647\u0645\u060c \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0645\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 \u062e\u0635\u0648\u0635\u064a\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062f\u0639\u0645\u0647\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0636\u0645\u0646 \u0644\u0647\u0645 \u062d\u064a\u0627\u0629 \u0643\u0631\u064a\u0645\u0629 \u0648\u062c\u064a\u062f\u0629.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/tips-maintain-health-elderly-retired\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0648\u0627\u0639\u062f \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0633\u0646\u064a\u0646<\/a><\/strong><\/h2>\n\n\n\n<p>\u064a\u062d\u0645\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0639\u0627\u0628 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/diagnosis-of-psychological-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 <\/a>\u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062d\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0645\u0633\u0646 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a\u0647\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0634\u0643\u0644 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0645 \u062a\u062d\u062f\u064a\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636\u060c \u0648\u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u0647\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1 &#8211; \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/strong><\/h3>\n\n\n\n<p>\u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u0643\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0646\u0648\u0646\u060c \u0648\u0642\u062f \u0623\u0643\u062f\u062a <a href=\"http:\/\/dx.doi.org\/10.1136\/postgradmedj-2012-131366\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 (Taylor,2014) \u0623\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/does-mental-health-affect-physical-health-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a> \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 65 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u0648\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644: \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/labayh.net\/en\/the-impact-of-physical-exercise-on-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 &#8211; \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0642\u0627\u0639\u062f \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u0648\u0627\u062c\u0628\u0627\u062a \u0648\u0645\u0647\u0627\u0645\u060c \u0648\u0627\u0632\u062f\u064a\u0627\u062f \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a\u060c \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0644\u0644 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0648\u0644\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0645\u0644\u0621 \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0645\u062b\u0644: \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u062d\u062f\u064a\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.&nbsp;<\/p>\n\n\n\n<p>\u00a0\u0623\u0643\u062f\u062a <a href=\"https:\/\/doi.org\/10.1017\/S0144686X14000865\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u062f\u0631\u0633\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 (2015,SCOTT) \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u0626\u062f \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0645\u0633\u0646\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0639\u0637\u064a\u0647\u0645 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0631\u0636\u0649 \u0639\u0646 <a href=\"https:\/\/labayh.net\/en\/how-does-self-improvement-affect-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0630\u0627\u062a<\/a>\u060c \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0645\u0643\u0627\u0646\u064b\u0627 \u0644\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 &#8211; \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0633\u0646 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0639\u0637\u0641<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u0647\u0645 \u0645\u0627 \u064a\u062e\u062a\u0628\u0631\u0647 \u0627\u0644\u0645\u0633\u0646 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0646\u0627 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0633\u0646 \u0628\u0643\u0627\u0645\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0636\u0639 \u0648\u0627\u0644\u0639\u0637\u0641 \u0627\u0644\u0630\u064a \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u062f\u064a\u0645\u0647\u060c \u0648\u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0625\u062d\u0633\u0627\u0633\u0647 \u0628\u0642\u0644\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/en\/men-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.\u00a0<\/p>\n\n\n\n<p>\u0623\u062c\u0631\u064a\u062a <a href=\"https:\/\/doi.org\/10.1186\/s13643-018-0680-2\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0631\u0643\u0632 BioMed \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0645\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 (Ronzi,2018)\u060c \u0648\u0623\u0643\u062f\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062e\u0644\u0644\u0647\u0627 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0636\u0639 \u0648\u0627\u0644\u062d\u0628\u060c \u0645\u062b\u0644: \u0627\u0644\u063a\u0646\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0636\u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0648\u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0635\u0635\u060c \u0648<a href=\"https:\/\/labayh.net\/en\/sports-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0645\u0627\u0631\u0633\u0629<\/a> \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062a\u0631\u0643 \u0622\u062b\u0627\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0648\u062a\u062e\u0641\u0636 \u062e\u0637\u0631 <a href=\"https:\/\/labayh.net\/en\/does-social-media-cause-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depression <\/a>\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 &#8211; \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0645\u0633\u0646\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648<a href=\"https:\/\/labayh.net\/en\/what-important-social-communication-skills\/\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0647 \u0648\u0633\u0644\u0648\u0643\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0627\u0626\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0637\u0628\u0639\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0639\u0632\u0644\u0629 \u0648\u0648\u062d\u062f\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0639\u064a\u0642 \u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0633\u0646 \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0630\u0644\u0643 \u0645\u0646 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0630 \u0623\u0634\u0627\u0631\u062a <a href=\"https:\/\/doi.org\/10.1016\/j.ahr.2021.100029\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Aging and Health Research \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062f\u0645\u0631 \u0648\u0627\u0644\u0636\u0627\u0631 <a href=\"https:\/\/labayh.net\/en\/disadvantages-isolation-introversion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0639\u0632\u0644\u0629<\/a> \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 <a href=\"https:\/\/labayh.net\/en\/social-media-and-its-impact-on-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.\u00a0<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0644\u0645\u0633\u0646\u060c \u0628\u062f\u0627\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0644\u0642\u0627\u0621\u0627\u062a <a href=\"https:\/\/labayh.net\/en\/raising-a-child-in-the-age-of-technology\/\" target=\"_blank\" rel=\"noreferrer noopener\">Children <\/a>\u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0639\u0647\u060c \u062d\u064a\u062b \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0633\u0646 \u062e\u0628\u0631\u0627\u062a\u0647 \u0648\u062a\u062c\u0627\u0631\u0628\u0647\u060c \u0648\u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0634\u0627\u0628 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0647 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062b\u0627\u0646\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0645\u0633\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062a\u0647\u062a\u0645 \u0628\u0641\u0626\u062a\u0647 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0633\u0646\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0647 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0647 \u0648\u064a\u0645\u0627\u0631\u0633 \u0645\u0639\u0647\u0645 \u0646\u0634\u0627\u0637\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0639\u0628\u0631 \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0646\u062f \u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0628\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633\u0643<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0634\u062e\u0635 \u0645\u0633\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0647\u0627\u0645\u0647\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0647\u0645\u0648\u0645\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062d\u0645\u0644\u0647\u0627\u060c \u0648\u0642\u062f \u0623\u062c\u0631\u064a\u062a <a href=\"https:\/\/doi.org\/10.1007\/s11136-009-9482-2\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (Roth,2009) \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629\u060c \u0628\u0647\u062f\u0641 \u062a\u0642\u064a\u064a\u0645 \u0623\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0634\u062e\u0635 \u0645\u0633\u0646.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0648\u0635\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0641\u0642 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0645\u0633\u0646\u060c \u064a\u062a\u0631\u0643 \u0622\u062b\u0627\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u062f\u0647\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648 <a href=\"https:\/\/labayh.net\/en\/how-do-i-join-depression-and-anxiety-support-groups\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.\u00a0<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0643\u0627\u0646 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u0646\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0644\u0642\u0648\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0648\u062a\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u0627\u0644\u0646\u0635\u062d\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0623\u062e\u0630 \u0642\u0633\u0637 \u0648\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u062a\u062d\u0645\u0644 \u0636\u063a\u0637 \u0643\u0628\u064a\u0631 \u0648\u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621&nbsp; \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0647\u062a\u0645 \u0644\u0647\u0645 \u0628\u0623\u0641\u0636\u0644 \u0634\u0643\u0644 \u0645\u0645\u0643\u0646\u060c \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0647\u0645\u0644 \u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u0647\u0645\u0644\u0647\u0645.<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0647\u064a\u0650\u0651\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0638\u0644 \u0647\u0645\u0648\u0645 \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0623\u0648 \u0648\u0627\u062c\u0647\u062a \u0645\u0634\u0627\u0643\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0643\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0628\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648 <a href=\"https:\/\/labayh.net\/en\/dealing-with-psychological-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0636\u063a\u0648\u0637 <\/a>\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0646\u062a\u062c \u0639\u0646\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p>1. &nbsp; Taylor, D.,<a href=\"http:\/\/dx.doi.org\/10.1136\/postgradmedj-2012-131366\" target=\"_blank\" rel=\"noopener\"> Physical activity is medicine for older adults<\/a>, Postgraduate Medical Journal, 2014;90:26\u201332.<\/p>\n\n\n\n<p>2. &nbsp; SCOTT, T., MASSER, B., &amp; PACHANA, N. (2015),<a href=\"https:\/\/doi.org\/10.1017\/S0144686X14000865\" target=\"_blank\" rel=\"noopener\"> Exploring the health and wellbeing benefits of gardening for older adults. Ageing and Society<\/a>, 35(10), 2176-2200.<\/p>\n\n\n\n<p>3. &nbsp; Ronzi, S., Orton, L., Pope, D. et al.<a href=\"https:\/\/doi.org\/10.1186\/s13643-018-0680-2\" target=\"_blank\" rel=\"noopener\"> What is the impact on health and wellbeing of interventions that foster respect and social inclusion in community-residing older adults? A systematic review of quantitative and qualitative studies<\/a>. Syst Rev 7, 26 (2018).<\/p>\n\n\n\n<p>4. &nbsp; Usar Suragarn, Debra Hain, Glenn Pfaff,<a href=\"https:\/\/doi.org\/10.1016\/j.ahr.2021.100029\" target=\"_blank\" rel=\"noopener\"> Approaches to enhance social connection in older adults: an integrative review of literature<\/a>, Aging and Health Research, Volume 1, Issue 3, 2021, 100029, ISSN 2667-0321.<\/p>\n\n\n\n<p>5. &nbsp; Roth, D.L., Perkins, M., Wadley, V.G. et al.<a href=\"https:\/\/doi.org\/10.1007\/s11136-009-9482-2\" target=\"_blank\" rel=\"noopener\"> Family caregiving and emotional strain: associations with quality of life in a large national sample of middle-aged and older adults<\/a>. Qual Life Res 18, 679\u2013688 (2009).&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/useful-activities-for-the-mental-health-of-the-elderly\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0646\u0634\u0637\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0627\u0635: \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-support-father-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0648\u0627\u0644\u062f\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/638359110fc494fa4ef54d9d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0639\u0628\u062f\u0627\u0644\u0645\u062c\u064a\u062f \u0627\u0644\u0635\u0628\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/62d7ed1824227b10f57a15d7\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0646\u0634\u0645\u064a \u0627\u0644\u0639\u0637\u064a\u0634<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5df4e6e6b5a1bc569d6055ce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u062d\u0627\u062a\u0645 \u0627\u0644 \u0632\u0627\u062d\u0645<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0645\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 \u062e\u0635\u0648\u0635\u064a\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u061f<\/p>","protected":false},"author":710,"featured_media":31656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,17],"tags":[195],"class_list":["post-31411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-17","tag-195","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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