{"id":31359,"date":"2022-12-07T07:30:00","date_gmt":"2022-12-07T07:30:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31359"},"modified":"2024-05-01T13:10:47","modified_gmt":"2024-05-01T13:10:47","slug":"habits-improve-quality-life","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/habits-improve-quality-life\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643"},"content":{"rendered":"

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\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0633\u062a\u0634\u0639\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u0623\u0646\u0643 \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n

\u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0631\u063a\u0645 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643<\/a> \u0648\u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/a> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0623\u0641\u0636\u0644\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0643\u062b\u0631\u0629\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0632\u0645 \u0628\u0635\u0631\u0641 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u062f\u0648\u0646 \u062a\u0628\u0630\u064a\u0631 \u0641\u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0635\u0645\u064a\u0645\u0643 \u0648\u0625\u064a\u0645\u0627\u0646\u0643 \u0628\u0641\u0643\u0631\u0629 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0631\u0636\u0627 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>\n\n\n\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0646\u062c\u0627\u062d\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627\u060c \u0648\u0623\u0646 \u062a\u062d\u0642\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0628\u0627\u0643\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u062f\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0635\u0639\u0628.<\/p>\n\n\n\n

\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0643\u0627\u0641\u062d \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 <\/a>\u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u062a\u062e\u0644\u0642 \u062c\u0648\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639 \u0627\u0644\u0642\u0627\u062f\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062f\u0646\u0648 \u0627\u0644\u0625\u062e\u0641\u0627\u0642\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0641\u0633\u0648\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643 \u0648\u062a\u0639\u062f\u0644 \u0645\u0632\u0627\u062c\u0643\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n

\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629<\/strong><\/h2>\n\n\n\n

\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0635\u0639\u0628\u0629\u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0633\u0644\u064a\u0645\u0629:<\/p>\n\n\n\n

1 – \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0631\u0633\u062e\u0647\u0627<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a <\/a>\u0647\u0648 \u062a\u062d\u0648\u064a\u0644 \u0623\u0641\u0639\u0627\u0644\u0643 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0645\u062f \u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0627 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0641\u0642\u0637\u060c \u0641\u0645\u062b\u0644\u0627\u064b \u0639\u0646\u062f \u0631\u063a\u0628\u062a\u0643 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0628\u0627\u0643\u0631 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0628\u0630\u0644 \u062c\u0647\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0639\u062a\u0627\u062f \u062c\u0633\u0645\u0643 \u0648\u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0645\u062c\u0647\u062f \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

2 – \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0641\u0634\u0644 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0643\u0644 \u0647\u062f\u0641 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0644\u0623\u0646 \u0639\u0642\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u0648\u0642\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0648\u062a\u0646\u0638\u064a\u0645\u0647 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a\u0643.<\/p>\n\n\n\n

3 – \u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627<\/strong><\/h3>\n\n\n\n

\u0639\u0646\u062f \u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0630\u0644\u0643 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0641\u0644\u0627 \u062a\u0641\u0648\u062a \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0643\u0645\u0631\u0648\u0631 \u0634\u0647\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u062e\u0645\u0633\u064a\u0646 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062f\u0648\u0646 \u0645\u0643\u0627\u0641\u0623\u0629.<\/p>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0645\u064a\u0644 \u0644\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u0648\u0625\u0646\u0646\u0627 \u0643\u0628\u0634\u0631 \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u0646\u0633\u064a\u0637\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0648\u0639\u064a \u0644\u062f\u064a\u0646\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0646\u0647\u0627.\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n

\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0643\u064a\u0641 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u062a\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n

\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0645\u0627\u0647\u0648 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u061f \u0648\u0643\u064a\u0641 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643 \u0628\u0645\u0639\u0646\u0649<\/a><\/strong><\/p>\n\n\n\n

\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0644\u062d\u064a\u0627\u062a\u0643 \u0645\u0639\u0646\u0649\u061f<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n

\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0623\u0645\u0627\u0646\u064a \u0627\u0644\u062f\u0648\u0633\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n

\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u064a\u0633\u0649 \u0627\u0644\u0634\u0647\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n

\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0644\u0645\u0624\u064a\u062f \u0622\u0644 \u0637\u064a\u0628<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0648\u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647\u0627.<\/p>","protected":false},"author":710,"featured_media":31721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,105],"tags":[],"class_list":["post-31359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-105","entry"],"yoast_head":"\n\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0648\u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647\u0627.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labayh.net\/en\/habits-improve-quality-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 - \u062a\u0637\u0628\u064a\u0642 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