{"id":31346,"date":"2022-12-01T07:00:00","date_gmt":"2022-12-01T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31346"},"modified":"2024-04-17T15:01:25","modified_gmt":"2024-04-17T15:01:25","slug":"get-rid-sadness","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/get-rid-sadness\/","title":{"rendered":"\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0643\u064a\u0641 \u0646\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u061f"},"content":{"rendered":"<p>\u0627\u0644\u062d\u0632\u0646 \u0639\u0627\u0637\u0641\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0647\u064a \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0628\u0634\u0631 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0648\u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0633\u0627\u0631\u0629\u060c \u0645\u0634\u0627\u0643\u0644 \u062d\u064a\u0627\u062a\u064a\u0629\u060c \u062e\u0633\u0627\u0631\u0629\u060c \u062e\u064a\u0628\u0629 \u0623\u0645\u0644\u060c \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u064a\u0633\u0628\u0628 \u0644\u0646\u0627 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062d\u0632\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0623\u062b\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190<\/strong> \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <strong><a href=\"https:\/\/labayh.net\/en\/depression-and-sadness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0632\u064a\u0646\u064b\u0627 \u0631\u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0645\u0644\u0643 \u0623\u064a \u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0645\u0631 \u0628\u0644\u062d\u0638\u0627\u062a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0636\u062d\u0643 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641 \u062c\u0648\u0647\u0631\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0623\u0646 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0647\u0645\u060c \u0648\u062a\u0634\u0645\u0644 <a href=\"https:\/\/www.webmd.com\/depression\/guide\/diet-recovery\" target=\"_blank\" rel=\"noopener\">\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0627\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0639\u0631 \u062d\u0632\u0646 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 <a href=\"https:\/\/labayh.net\/en\/do-you-have-sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a> \u0648\u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u062a\u0639\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u0644\u064a\u0633 \u0644\u0647\u0627 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631 \u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0623\u0648 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0623\u0642\u0635\u0631 \u0645\u062f\u0629 \u0648\u0623\u0642\u0644 \u0634\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190<\/strong> \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <strong><a href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d8%9f-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646<\/a><\/strong><\/h2>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/mood-boosting-power-of-dogs.htm\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0637\u0631\u0642<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u062a\u062c\u0646\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 <a href=\"https:\/\/labayh.net\/en\/the-impact-of-physical-exercise-on-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c\u00a0 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 (\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627\u060c \u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0634\u0639\u0631\u0643 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a<a href=\"https:\/\/labayh.net\/en\/how-addiction-affect-psychological-state-person\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u0628\u0623\u0646\u0643 \u0623\u0642\u0644 \u062d\u0632\u0646\u064b\u0627. \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u062b\u0645 \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u0636\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u062b\u0627\u0628\u062a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062d\u0632\u0646\u0643 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u062e\u0641\u064a\u0641 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u0632\u064a\u062f \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 &#8211; \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062d\u0648\u0644\u0643<\/strong><\/h3>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0632\u0646\u0643 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0623\u0648 \u0645\u062e\u062a\u0635 <a href=\"https:\/\/labayh.net\/en\/labayh-application\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychological health<\/a> \u0623\u0648 \u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0644\u062a\u0634\u0627\u0631\u0643 \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648 \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0648\u062c\u0648\u062f \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u062d\u062f <a href=\"https:\/\/labayh.net\/en\/why-feel-sad-suddenly\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0633\u0628\u0627\u0628 \u062d\u0632\u0646\u0643<\/a>\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646<a href=\"https:\/\/labayh.net\/en\/express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0647\u0627 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 &#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u062a\u062d\u0628\u0647\u0627 \u0623\u0648 \u0646\u0634\u0627\u0637 \u062a\u0633\u0645\u062a\u0639 \u0628\u0647 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0644\u0621 \u0648\u0642\u062a \u0641\u0631\u0627\u063a\u0643 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0633\u0628\u064a\u0644 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0639\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0633\u0645\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0622\u0644\u0629 \u062a\u062d\u0628\u0647\u0627\u060c \u0644\u0623\u0646 \u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u064a\u062e\u0641\u0641 \u062d\u0632\u0646\u0643 \u0648\u064a\u062d\u0633\u0646 <a href=\"https:\/\/labayh.net\/en\/how-use-vacation-improve-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u064a\u0632\u064a\u062f \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0639\u0648\u0627\u0637\u0641\u0643.<\/p>\n\n\n\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u064a\u0621 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17439760.2016.1257049\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0646\u064a\u0648\u0632\u064a\u0644\u0646\u062f\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0646\u0634\u0627\u0637 \u0645\u0627 \u064a\u062f\u062e\u0644\u0643 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 &#8211; \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u0646\u0642\u0635\u062f \u0647\u0646\u0627 \u0623\u0646 \u0635\u0646\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0623\u0648 \u0646\u0648\u0639\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0644 \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0639\u062a\u0628\u0631\u0647\u0627 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u0632\u0646\u0643 \u0648\u0625\u062e\u0631\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627\u060c \u0641\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u0639\u062a\u0628\u0631 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0645\u0647\u062f\u0626\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 &#8211; \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 <a href=\"https:\/\/www.oprahdaily.com\/life\/health\/a27507222\/how-to-stop-being-sad\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u0627\u0644\u062d\u0632\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0623\u0631\u0642 \u0648\u062d\u0631\u0645\u0627\u0646\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062d\u0632\u064a\u0646\u061b \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0648\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0639\u0632\u0632 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u064a\u0645\u0646\u062d\u0643 \u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0624\u0644\u064b\u0627.<\/p>\n\n\n\n<p>&nbsp;\u0641\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0633 \u0631\u0627\u062d\u0629 \u0644\u062c\u0633\u062f\u0643 \u0641\u0642\u0637\u060c \u0628\u0644 \u0647\u0648 \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u062a\u0643 \u0644\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0632\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0648\u0625\u062f\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u062a\u0637\u0628\u0642 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u062c\u0631\u0650\u0651\u0628 \u0623\u0646 \u062a\u0636\u0639 \u062e\u0637\u0629 \u0645\u0624\u0644\u0641\u0629 \u0645\u0646 \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a\u00a0 \u064a\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u063a\u064a\u0631\u0647\u0627 \u0648\u0648\u0638\u0641 \u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646\u060c \u0648\u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u063a\u0627\u0644\u0628\u064b\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647\u0627 \u062a\u0631\u064a\u0643 \u0641\u0642\u0637 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639\u0643) \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u062d\u062a\u062c\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 <a href=\"https:\/\/labayh.net\/en\/relationship-between-psychotherapist-patient\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychotherapist<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.labayh\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a3%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d8%a8%d9%84%d8%a7-%d8%b3%d8%a8%d8%a8%d8%9f-%d8%af-%d9%85%d9%86%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d8%ad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0628\u0644\u0627 \u0633\u0628\u0628\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d9%88%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87-%d9%88%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d9%88%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/symptoms-of-bipolar-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0623\u0631\u062c\u062d\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062d\u0632\u0646.. \u0641\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0643\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0648\u0633 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0644\u0627\u0632\u0645\u0629 \u0644\u0647<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f46a151534f885d69858e6d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0633\u0649<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/639efb088babf4db76f47cfd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0623\u0646\u0633 \u0627\u0644\u0635\u0639\u0628<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/60d327b7f08f6c103764b2b4\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0631\u0641\u0639\u0647 \u0627\u0644\u0633\u0628\u064a\u0639\u064a<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0632\u064a\u0646\u064b\u0627 \u0631\u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0645\u0644\u0643 \u0623\u064a \u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0634\u0639\u0648\u0631\u064b\u0627 \u0645\u062d\u0645\u0648\u062f\u064b\u0627\u060c \u0648\u0625\u0630\u0627 \u0637\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0632\u0646\u060c \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629..<\/p>","protected":false},"author":710,"featured_media":31347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6,12,110,105],"tags":[198],"class_list":["post-31346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","category-12","category-110","category-105","tag-198","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0643\u064a\u0641 \u0646\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 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