{"id":31220,"date":"2022-11-17T09:27:00","date_gmt":"2022-11-17T09:27:00","guid":{"rendered":"https:\/\/labayh.net\/?p=31220"},"modified":"2022-12-29T06:36:34","modified_gmt":"2022-12-29T06:36:34","slug":"motivate-yourself-when-you-not-well","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/motivate-yourself-when-you-not-well\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0641\u0632 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0628\u062e\u064a\u0631\u061f"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0644\u0623\u0646\u0647 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 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\u0627\u0644\u0647\u0627\u0645\u0629<\/a> \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0644\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0623\u0646 \u062a\u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u064a\u062d\u0641\u0632\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u0643\u060c \u0644\u0623\u0646 \u0633\u0639\u064a\u0643 \u0646\u062d\u0648 \u0647\u062f\u0641 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\u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642).<\/li>\n\n\n\n<li>\u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0631\u062f \u0627\u0644\u062c\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062a\u062c\u0627\u0647 \u0623\u064a \u0634\u064a\u0621\u060c \u0645\u062b\u0644: \u0642\u0636\u0627\u0621 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0633\u062c\u064a\u0644\u0647\u0645 \u0641\u064a \u0645\u0630\u0643\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0641\u0632 \u0642\u0648\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u0639\u064a\u0646\u060c \u0623\u0645\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0648\u062a\u062d\u0642\u064a\u0642\u0647. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0637\u0631\u0642 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u0643\u0644 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0645\u0646 \u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062a\u062c\u0648\u0644 \u0641\u064a \u062e\u0627\u0637\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u062f\u0627\u0641\u0639 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