{"id":30293,"date":"2022-10-11T07:21:00","date_gmt":"2022-10-11T07:21:00","guid":{"rendered":"https:\/\/labayh.net\/?p=30293"},"modified":"2024-03-19T13:54:58","modified_gmt":"2024-03-19T13:54:58","slug":"causes-inactivity-body","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/causes-inactivity-body\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062f\u0627\u0626\u0645\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u0645\u0627\u0630\u0627 \u0646\u0642\u0635\u062f \u0628\u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/risk-factors\/physical-inactivity\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u0645\u0648\u0644<\/a> \u0628\u0639\u062f\u0645 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u0647\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644\u060c \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628 \u0648\u062c\u0647\u0627\u0632 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0647\u0627\u062a\u0641 \u0645\u062d\u0645\u0648\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648<a href=\"https:\/\/labayh.net\/en\/mental-disorders-4\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychological disorders<\/a> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062c\u0647\u062f\u0629\u060c \u0628\u0644 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0643\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n\n\n\n<p>\u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649<a href=\"https:\/\/labayh.net\/en\/adapting-to-life\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Psychological health<\/a> \u0623\u0648 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 <a href=\"https:\/\/sitflow.com\/blogs\/news\/8-ways-to-increase-your-daily-physical-activity\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u062f\u0627\u0646\u0629: <\/strong>\u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0628\u0627\u062f\u0644 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0644\u0628\u062f\u0627\u0646\u0629 \u0645\u0639 \u0643\u0644 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a: <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u0647\u0628 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0627\u0633\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/labayh.net\/en\/psychological-eating-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0648\u0632\u0646<\/a>.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: <\/strong>\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u062a\u0641\u0642\u062f \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0635\u0644\u0628\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: <\/strong>\u064a\u0624\u0647\u0628 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u0633\u0648\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/labayh.net\/en\/dealing-with-depression-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u0644\u0642\u062f \u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0634\u0631\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0641\u0627\u0644\u064a\u0648\u0645 \u064a\u0642\u0636\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0628\u0644\u0627 \u062d\u0631\u0643\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0644\u0627 \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0636\u0639\u0641 \u0642\u062f\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0643\u064a\u0629\u060c \u0648\u0646\u0630\u0643\u0631 \u0647\u0646\u0627 \u0623\u0628\u0631\u0632 <a href=\"https:\/\/sitflow.com\/blogs\/news\/8-ways-to-increase-your-daily-physical-activity\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0628\u0627\u0628<\/a> \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0639\u0631\u0636\u0647 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n\n\n\n<li>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u064a \u062a\u064f\u0633\u0647\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0641\u0631\u062f \u062c\u0627\u0644\u0633\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0628\u0647\u062f\u0641 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0641\u0626\u062a\u064a <a href=\"https:\/\/labayh.net\/en\/how-does-exercise-help-relieve-depression-teens\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 <\/a>\u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0642\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u062c\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0641\u0639\u0644\u064a\u064b\u0627 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0633\u062c\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 35%. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/physical-activity.htm\" target=\"_blank\" rel=\"noopener\">a study<\/a> \u0646\u0634\u0631\u0647\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0625\u0628\u0642\u0627\u0626\u0647 \u0636\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 <a href=\"https:\/\/labayh.net\/en\/does-stress-affect-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/li>\n\n\n\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u064a\u0648\u0645\u064a\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0628\u0639\u0636 <a href=\"https:\/\/pharmeasy.in\/blog\/5-ways-in-which-sedentary-lifestyle-affects-the-body\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/a> \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f:&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0646 \u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0624\u062f\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0635\u0644\u0628\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/labayh.net\/en\/the-impact-of-physical-exercise-on-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 <\/a>\u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0628\u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0638\u064a\u0641\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u060c \u064a\u062c\u0628 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c:&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062c\u0627\u0647\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0639\u062c\u0644\u0629 \u0645\u0646 \u0623\u0645\u0631\u0647\u0645 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u0645\u0644 \u0625\u0636\u0627\u0639\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0644 \u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0643\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u062b\u0627\u062b \u0648\u063a\u0633\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u061b \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.\u064a\u0624\u062b\u0631 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648<a href=\"https:\/\/labayh.net\/en\/the-impact-of-mental-disorders-on-social-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychological disorders<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/overcome-summer-lethargy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062e\u0645\u0648\u0644 \u0627\u0644\u0635\u064a\u0641\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/mood-swings-and-their-relationship-to-weather\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0642\u0633.. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645\u0627\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190<\/strong> <strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/depression-body-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/5df4e6e6b5a1bc569d6055ce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190<\/a><\/strong> <strong><a href=\"https:\/\/labayh.net\/en\/consultants\/5df4e6e6b5a1bc569d6055ce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u062d\u0627\u062a\u0645 \u0627\u0644 \u0632\u0627\u062d\u0645<\/a><\/strong><\/p>\n\n\n\n<p>\u2190 <strong><a href=\"https:\/\/labayh.net\/en\/consultants\/5f1cbcc2fba3130821d7178e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0634\u0627\u062f\u064a \u0639\u0627\u0634\u0648\u0631<\/a><\/strong><\/p>\n\n\n\n<p>\u2190 <strong><a href=\"https:\/\/labayh.net\/en\/consultants\/635e440282b854d60d48fe73\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f.\u0633\u0639\u062f \u0627\u0644\u0639\u0646\u0632\u064a<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u062e\u0645\u0648\u0644 \u0641\u064a \u062c\u0633\u062f\u0643\u061f \u0625\u0644\u064a\u0643 \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631..<\/p>","protected":false},"author":710,"featured_media":30294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-30293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u064a\u0639\u062a\u0628\u0631 \u062e\u0645\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 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