{"id":29073,"date":"2022-08-29T07:30:00","date_gmt":"2022-08-29T07:30:00","guid":{"rendered":"https:\/\/labayh.net\/?p=10677"},"modified":"2024-05-09T14:34:11","modified_gmt":"2024-05-09T14:34:11","slug":"how-do-i-love-myself","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-do-i-love-myself\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062d\u0628 \u0630\u0627\u062a\u064a\u061f"},"content":{"rendered":"

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<\/p>\n\n\n\n

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\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0643\u064a\u0641 \u0623\u062d\u0628 \u0630\u0627\u062a\u064a\u061f<\/a><\/strong><\/h2>\n\n\n\n

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1 – \u0627\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0643: <\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0630\u0627\u062a \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0639\u0637\u0641 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643\u060c \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0646\u062d\u0648 \u0646\u0641\u0633\u0643\u060c \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a<\/a> \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n\n\n

2 – \u0623\u0638\u0647\u0631 \u062d\u0628\u0643 \u0648\u0644\u0637\u0641\u0643 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646:<\/strong> <\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0627\u0635\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0648\u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0644\u0623\u0646 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u0646\u0642\u0627\u0635 \u0645\u0646 \u062d\u0642\u0648\u0642\u0647\u0645.<\/p>\n\n\n\n

3 – \u0633\u0627\u0645\u062d \u0646\u0641\u0633\u0643: <\/strong><\/h3>\n\n\n\n

\u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0648\u0646\u0635\u062d \u0644\u0645\u0633\u0627\u0645\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u060c \u0623\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u063a\u0636\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0643\u0645\u0627 \u0634\u0639\u0631\u0648\u0627 \u0628\u062a\u0641\u0627\u0624\u0644 \u0623\u0643\u0628\u0631 \u062a\u062c\u0627\u0647 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0627\u0633\u062a\u0645\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n

4 – \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:  <\/strong><\/h3>\n\n\n\n

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0646 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0645\u062b\u0644 \u0641\u064a\u0633\u0628\u0648\u0643 Facebook \u0648\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 Instagram  \u0642\u062f \u062a\u0624\u0647\u0628 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u064a\u062d \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u0641\u0631\u062f \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0647 \u0648\u062d\u064a\u0627\u062a\u0647 \u0645\u0639 \u062d\u064a\u0627\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0634\u0631\u0648\u0646\u0647\u0627 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0627\u062a.
\u0625\u0646 \u0625\u0636\u0627\u0639\u0629 \u0648\u0642\u062a\u0646\u0627 \u0628\u062a\u0635\u0641\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0644\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627 \u0648\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0643\u0628\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u062d\u0627\u0633\u0648\u0628\u0643 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u060c \u0648\u0642\u0645 \u0628\u0642\u0636\u0627\u0621 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0645\u0641\u064a\u062f \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u062a\u0643\u060c \u0623\u0648 \u0642\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u062e\u0632\u0627\u0646\u062a\u0643 \u0623\u0648 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0646\u0632\u0647\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0633\u062a\u062a\u0641\u0627\u062c\u0623 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u0630\u064a\u0646 \u0633\u062a\u0634\u0639\u0631 \u0628\u0647\u0645\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u064a\u0648\u0645\u0643\u060c \u0643\u0645\u0627 \u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0646\u0648\u0645\u0643.<\/p>\n\n\n\n

5 – \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629: <\/strong><\/h3>\n\n\n\n

\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u062a\u0631\u062f\u062f \u062d\u0648\u0644 \u0642\u0637\u0639 \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u064a\u0624\u0648\u0646 \u0644\u0643\u060c \u0623\u0648 \u064a\u062a\u0631\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u064a\u0643 \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0645\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0633\u0644\u0628\u064a\u062a\u0643 \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u062a\u0630\u0643\u0631 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0625\u0628\u0639\u0627\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0627\u0645\u0629<\/a> \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u062a\u0643 \u0644\u064a\u0633 \u062a\u0635\u0631\u0641\u064b\u0627 \u0641\u0638\u064b\u0627 \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u0629 \u0648\u062d\u0642 \u0644\u0643.<\/p>\n\n\n\n

6 – \u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646: <\/strong><\/h3>\n\n\n\n

\u064a\u062d\u0628 <\/strong>\u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/a>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062d\u0645\u0644 \u062c\u0627\u0646\u0628\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0645\u0642\u0646\u0639 \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0645\u0639 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0648\u0649 \u0646\u0633\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0643\u060c \u0628\u062f\u0644\u064b\u0627 \u0639\u0646 \u0625\u0636\u0627\u0639\u0629 \u0648\u0642\u062a\u0643 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u0644 \u0623\u062b\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u064a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u062c\u064a\u0647 \u0637\u0627\u0642\u062a\u0643 \u0646\u062d\u0648 \u0646\u0641\u0633\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u0644\u0627\u0645\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n

7 – \u0644\u0627 \u062a\u0642\u0644\u0642 \u062d\u0648\u0644 \u0622\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646: <\/strong><\/h3>\n\n\n\n

\u0643\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0627 \u062a\u0642\u0644\u0642<\/a> \u062d\u0648\u0644 \u0623\u0641\u0643\u0627\u0631 \u0645\u062d\u064a\u0637\u0643 \u0648\u0645\u062c\u062a\u0645\u0639\u0643 \u0623\u0648 \u062d\u0648\u0644 \u0645\u0627 \u064a\u062a\u0648\u0642\u0639\u0648\u0646\u0647 \u0645\u0646\u0643\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0633\u0639\u0627\u062f \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0630\u0644\u0643 \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0639\u0629 \u0644\u0648\u0642\u062a\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062b\u0645\u0631\u0647 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0645\u0645\u062a\u0639 \u0648\u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n\n\n

8 – \u0643\u0646\u0652 \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0646\u0641\u0633\u0643: <\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 <\/a>\u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0649 \u062d\u0648\u0644 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0634\u062e\u0635\u064a\u062a\u0646\u0627 \u0648\u062d\u0648\u0644 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0646\u0627\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0644\u062d\u0638\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0648\u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627 \u062d\u0648\u0644 \u0646\u0641\u0633\u0643.<\/p>\n\n\n\n

\u0645\u062b\u0644 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641<\/a>\u060c \u0641\u0625\u0646 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631\u0647 \u0648\u062f\u0639\u0645\u0647\u060c \u0641\u0623\u0646\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062d\u0648\u0644\u0643 \u062f\u0648\u0645\u064b\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0639\u0646\u062f \u0623\u062e\u0630\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0648\u0630\u0627\u062a\u0643. \u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643\u060c \u0644\u0630\u0644\u0643 \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0644\u0623\u0646 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0627 \u064a\u062a\u0645 \u062a\u062d\u0642\u0642\u064a\u0647 \u0628\u064a\u0646 \u0644\u064a\u0644\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627 \u0633\u062a\u062a\u0630\u0643\u0631 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0644\u062a\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062e\u0637\u0648\u0627\u062a \u0648\u0645\u0631\u0627\u062d\u0644 \u0645\u0647\u0645\u0629 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0646\u0641\u0633<\/a> \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n

\u0623\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0643\u064a\u0641 \u0623\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062f\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n

\u0623\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u061f<\/a><\/strong><\/p>\n\n\n\n

\u0623\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: \u0644\u0627 \u0623\u0639\u0631\u0641 \u0645\u0646 \u0623\u0646\u0627\u060c \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0646\u0641\u0633\u0643 \u0648\u0645\u0627 \u062a\u062d\u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0627\u0639\u061f<\/a><\/strong><\/p>\n\n\n\n

\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n

\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u0623\u0645\u064a\u0646 \u0627\u0644\u0627\u0647\u062f\u0644<\/strong><\/a><\/p>\n\n\n\n

\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u0633\u0645\u064a\u0631\u0629 \u0627\u0644\u0639\u062a\u064a\u0628\u064a<\/a><\/strong><\/p>\n\n\n\n

\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u0622\u064a\u0647 \u0645\u0624\u0645\u0646\u0647<\/a><\/strong><\/p>\n\n\n\n

<\/mark><\/a>\u2190 \u062d\u0645\u0644 \u0644\u0648\u062c\u0648 \u0644\u0628\u064a\u0647 \u0627\u0644\u062c\u062f\u064a\u062f<\/mark><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/mark><\/strong><\/h2>","protected":false},"excerpt":{"rendered":"

\u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0646\u0641\u0633 \u062a\u0646\u0645\u0648 \u0648\u062a\u062a\u0637\u0648\u0631 \u0639\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0641\u0639\u0627\u0644 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0646\u0645\u0648\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0631\u0648\u062d\u064a. \u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627\u061f<\/p>","protected":false},"author":710,"featured_media":29101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,105],"tags":[135],"class_list":["post-29073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-105","tag-135","entry"],"yoast_head":"\n\u0643\u064a\u0641 \u0623\u062d\u0628 \u0630\u0627\u062a\u064a\u061f | \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u0647 \u0627\u0644\u0641\u0631\u062f \u0641\u0647\u0648 \u064a\u0646\u0645\u0649 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0642\u062f\u0631\u0627\u062a\u0647 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0639 \u063a\u064a\u0631\u0647 \u0648 \u0645\u0648\u0627\u062c\u0647\u0647 \u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0647.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labayh.net\/en\/how-do-i-love-myself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u0623\u062d\u0628 \u0630\u0627\u062a\u064a\u061f | \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 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