{"id":29070,"date":"2022-08-24T07:00:00","date_gmt":"2022-08-24T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=10668"},"modified":"2024-05-09T14:24:33","modified_gmt":"2024-05-09T14:24:33","slug":"get-rid-of-overthinking-and-distraction","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/get-rid-of-overthinking-and-distraction\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u0634\u062a\u062a\u061f"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0639\u0642\u0644\u0646\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u0643\u0623\u0646\u0647 \u0623\u0633\u0648\u0623 \u0639\u062f\u0648 \u0644\u0646\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0646\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0627\u060c \u0648\u0645\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0646\u0627 \u0646\u0646\u0647\u0643 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0646 \u062f\u0648\u0646 \u062f\u0627\u0639\u064d. \u0625\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/psychcentral.com\/blog\/cultivating-contentment\/2020\/02\/25-tips-to-get-rid-of-overthinking#7\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f<\/a> \u0647\u0648 \u0636\u0631\u0648\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u0627\u0644\u0630\u0627\u0626\u062f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"https:\/\/labayh.net\/en\/overthinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u061f<\/a><\/strong><\/h2>\n<\/blockquote>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0637\u0631\u0642\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1 &#8211; \u0631\u0627\u0642\u0628 \u0646\u0641\u0633\u0643 \u0648\u0627\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u062d\u0638 \u0641\u064a\u0647\u0627 \u0623\u0646\u0643 \u0645\u0634\u062a\u062a \u0623\u0648 \u0623\u0646\u0643 \u062a\u0641\u0631\u0637 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0648\u0636\u0639\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645\u060c \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0630\u0646\u0628\u061f \u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0643\u0627\u0645\u0646 \u062e\u0644\u0641 \u062a\u0644\u0643<a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/a>\u061f \u0648\u0645\u0627 \u0647\u0648 \u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u061f \u0644\u0623\u0646 \u0639\u0644\u0627\u062c \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u064a\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2 &#8211; \u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 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\u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 &#8211; \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 <a href=\"https:\/\/labayh.net\/en\/get-rid-of-overthinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062d\u0642\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648<a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/a> \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u061b \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0635\u0631\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 &#8211; \u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0636\u062d\u0629 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062f\u0639 \u0627\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u0642\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0641\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u062d\u062f\u062f <a href=\"https:\/\/psychcentral.com\/blog\/cultivating-contentment\/2020\/02\/25-tips-to-get-rid-of-overthinking#7\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a<\/a> \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0634\u062a\u062a \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u062a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 &#8211; \u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u0647\u0645<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0628\u0627\u0621 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0642\u062f \u062a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0622\u062e\u0631. \u0641\u0643\u0631 \u0628\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0645\u0631 \u0628\u0648\u0642\u062a \u0635\u0639\u0628. \u0625\u0646 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646\u0643 \u062a\u0645\u0644\u0643 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0623\u0641\u0636\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643\u060c \u0648\u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0634\u064a\u0626\u0627 \u0645\u0646\u062a\u062c\u064b\u0627 \u062a\u0631\u0643\u0632 \u0641\u064a\u0647 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646<a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 &#8211; \u062d\u062f\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u0631\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u063a\u0636\u0628 \u0643\u0631\u062f \u0641\u0639\u0644 \u0628\u062f\u0626\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0639\u0645\u0644 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u062f\u0648\u0651\u0646 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 <a href=\"https:\/\/labayh.net\/en\/stop-overprotective-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a> \u0648\u0627\u0644\u062a\u0634\u062a\u062a.<\/li>\n\n\n\n<li>\u0623\u062b\u0646\u0627\u0621 \u0628\u062d\u062b\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u062d\u062f\u062f \u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0644\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0643\u064a\u0641 \u062a\u062e\u0627\u0637\u0628 \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0642\u0641.<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c<strong> <\/strong>\u0623\u064a \u0641\u0643\u0631 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u064a\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0634\u0644\u060c \u0641\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u064a\u0648\u0644\u062f \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0648<a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u064a\u0623\u0633<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 &#8211; \u0627\u0639\u062a\u0631\u0641 \u0628\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0648\u0643\u0646 \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0646\u0641\u0633\u0643<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u063a\u0627\u0631\u0642\u064b\u0627 \u0648\u0633\u0637 <a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u062a\u0630\u0643\u0631 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0623\u0646\u062c\u0632\u062a\u0647\u0627\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0625\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8 &#8211; \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 <a href=\"https:\/\/psychcentral.com\/blog\/cultivating-contentment\/2020\/02\/25-tips-to-get-rid-of-overthinking#7\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 <\/a>\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u062d\u062a\u0641\u0638 \u0628\u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0645\u0647\u0627\u0645\u0643 \u0648<a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>\u060c \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u062a\u062a \u0630\u0647\u0646\u0643 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0643 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9 &#8211; \u0644\u0627 \u062a\u0642\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u062f \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0627\u0636\u064a<\/strong><\/h3>\n\n\n\n<p>\u0645\u0631\u0631\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0628\u0623\u062d\u062f\u0627\u062b \u0635\u0627\u062f\u0645\u0629 \u0648\u0645\u0648\u0627\u0642\u0641 \u0635\u0639\u0628\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0648\u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u062f\u0648\u0627\u0645\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u064a\u0624\u0647\u0628 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">Psychological disorders <\/a>\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062a\u062d\u0631\u0631 \u0645\u0646 \u0645\u0627\u0636\u064a\u0643 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0627\u0636\u0631\u0643 \u0648\u0645\u0633\u062a\u0642\u0628\u0644\u0643\u060c \u0641\u0643\u0644 \u0623\u062e\u0637\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0647\u064a \u062a\u062c\u0627\u0631\u0628 \u0645\u0641\u064a\u062f\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 &#8211; \u0627\u0628\u0642 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0633\u0639\u0627\u062f\u0629 <a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-overthinking#meditate\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u062f\u064a\u0629<\/a> \u0643\u0645\u0627 \u064a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0645\u062d\u064a\u0637\u0647\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u0647\u0645\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u064a\u062c\u0646\u0628\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u064a\u0632\u064a\u062f \u062a\u0641\u0627\u0639\u0644\u0643 \u0645\u0639 \u0645\u062d\u064a\u0637\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11 &#8211; \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/session\/64ddef1c2f48e432a55317d2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a> \u0639\u0646\u062f \u0627\u0644\u0644\u0632\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u062c\u0631\u064e\u0651\u0628\u062a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/labayh-consultants\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a<\/a>\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.\u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0636\u0631\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0639\u0645\u0642 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0645\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0633\u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0633\u064a\u0646\u0639\u0643\u0633 \u0643\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0648\u064a\u0634\u062a\u062a \u0630\u0647\u0646\u0643 \u0648\u064a\u0639\u0632\u0644\u0643 \u0639\u0646 \u0645\u062d\u064a\u0637\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/psychcentral.com\/blog\/cultivating-contentment\/2020\/02\/25-tips-to-get-rid-of-overthinking#7\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/a> \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a <a href=\"https:\/\/labayh.net\/en\/session\/64c3cf88d8bfe739264fd799\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 <\/a>\u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 <a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/%d9%83%d9%8a%d9%81-%d9%86%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%aa%d9%81%d9%83%d9%8a%d8%b1-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af%d8%9f-%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/how-to-get-rid-of-negative-thinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong> <strong><a href=\"https:\/\/labayh.net\/en\/overthinking-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f | \u0623.\u0639\u0645\u0631 \u0628\u0627\u0643\u0644\u0643\u0627<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/5e9863897d6c3918137eb93a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u0645\u0631\u064a\u0645 \u0627\u0644\u0628\u062d\u064a\u0631\u064a<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/en\/consultants\/60d45974f08f6c103764b4c8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u062f. \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u0628\u0627\u062d\u0648\u062b<\/a><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5fa3cb50848f5e74b9eefcc9\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643: \u062f. \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0645\u0646\u0648\u0631<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u061f \u0625\u0644\u064a\u0643 11 \u0646\u0635\u064a\u062d\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631. <\/p>","protected":false},"author":710,"featured_media":29098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,12,105,111],"tags":[137],"class_list":["post-29070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-107","category-12","category-105","category-111","tag-137","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f | \u0645\u0646\u0635\u0647 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u062a\u0646\u0627\u0642\u0634 \u0645\u0646\u0635\u0647 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