{"id":29050,"date":"2022-07-27T07:00:00","date_gmt":"2022-07-27T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=10452"},"modified":"2024-04-24T13:44:44","modified_gmt":"2024-04-24T13:44:44","slug":"dealing-with-depression-2","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/dealing-with-depression-2\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u061f"},"content":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 <a href=\"https:\/\/labayh.net\/en\/how-do-i-get-rid-of-negative-feelings-after-divorce\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629<\/a> 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href=\"https:\/\/labayh.net\/en\/signs-of-despair-and-frustration\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u064a\u0623\u0633<\/a> \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0625\u0646 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u0627\u0626\u0639 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0643\u0646\u0647 \u0645\u0648\u0636\u0648\u0639 \u062d\u0633\u0627\u0633 \u0648\u064a\u062a\u0637\u0644\u0628 \u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 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\u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0644\u064a\u0633 \u0646\u0648\u0639\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0637\u0627\u0642\u062a\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 280 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n\n\n\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u064a\u0623\u0633 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u062f\u0629 \u0623\u0642\u0644\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u064a\u0633\u062a \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0641\u0631\u062f \u0623\u0646\u0647 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/physical-symptoms-of-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641<\/a><\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u062c\u0645\u064a\u0639 <a href=\"https:\/\/labayh.net\/en\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%ae%d9%81%d9%8a%d9%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641<\/a> \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0644\u0643\u0646 \u0628\u0634\u062f\u0629 \u0623\u0642\u0644\u060c \u0648\u0647\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0634\u062e\u064a\u0635\u0647.<\/p>\n\n\n\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0643\u062b\u0631 <a href=\"https:\/\/psychcentral.com\/depression\/what-mild-depression-really-is-and-what-can-help#10\" target=\"_blank\" rel=\"noopener\">\u0623\u0639\u0631\u0627\u0636<\/a> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0634\u064a\u0648\u0639\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u064a\u0623\u0633.<\/li>\n\n\n\n<li>\u0643\u0631\u0647 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0627\u0641\u0632 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0645\u0628\u0627\u0634\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 <a href=\"https:\/\/labayh.net\/en\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0623\u0631\u0642<\/a>.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0633\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/labayh.net\/wp-content\/uploads\/2022\/08\/IMG_2943-1024x1003.jpg\" alt=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" class=\"wp-image-10557\" title=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\"\/><figcaption class=\"wp-element-caption\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u062d\u064a\u0627\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u061f<\/strong><\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0633\u0628\u0628 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0634\u062e\u0635\u060c \u0623\u0648 \u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0623\u0646\u0647 \u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u062d\u062f\u062f \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0642\u062f \u0637\u064f\u0648\u0631 \u0633\u0627\u0628\u0642\u064b\u0627 \u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u062f\u0639\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 PHQ-9 \u0641\u064a \u0639\u0627\u0645 1999\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u062d\u064a\u062b \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u0649 \u062a\u0633\u0639\u0629 \u0623\u0633\u0626\u0644\u0629 \u0641\u0642\u0637 \u0648\u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 <a href=\"https:\/\/labayh.net\/en\/best-psychiatrists-depression-labayh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 <\/a>\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0644\u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0627\u062a\u0628\u0627\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0634\u062e\u0635 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648 <a href=\"https:\/\/labayh.net\/en\/what-relationship-social-media-loneliness-isolation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641<\/strong><\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0627\u0646 \u0627\u0643\u062a\u0626\u0627\u0628\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0623\u0646\u0647 \u0644\u0646 \u064a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u060c \u0648\u0625\u0630\u0627 \u0623\u064f\u0647\u0645\u0644\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0646\u062f \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 <a href=\"https:\/\/labayh.net\/en\/sleep-disorders-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep<\/a> \u0628\u0627\u0643\u0631\u064b\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0627\u0643\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/labayh.net\/en\/diets-treatment-hyperactivity-distraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628.\u00a0<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0628\u0633\u064a\u0637\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062a\u0631\u062a\u064a\u0628 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/labayh.net\/wp-content\/uploads\/2022\/08\/IMG_2961-1024x999.jpg\" alt=\"\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\" class=\"wp-image-10558\" title=\"\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\"\/><figcaption class=\"wp-element-caption\">\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a<a href=\"https:\/\/labayh.net\/en\/persuade-patient-psychiatrist\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0628\u062f\u0648\u0627\u0621\u064d \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a <a href=\"https:\/\/labayh.net\/en\/%d8%b6%d8%b1%d8%b1-%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d9%86-%d8%ba%d9%8a%d8%b1-%d8%b7%d8%a8%d9%8a%d8%a8-%d9%86%d9%81%d8%b3%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/labayh.net\/en\/obsessive-compulsive-disorder-drugs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c 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\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u0631\u0639\u0629. \u0648\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627\u060c \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.\u064a\u0639\u062a\u0628\u0631 \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0628\u0643\u0631\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0644\u0641\u0631\u062f\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0645 \u0644\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u064a\u0629 \u0639\u0628\u0631 <a href=\"https:\/\/labayh.net\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/disorder-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u200e<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/what-is-ironic-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0636\u0627\u062d\u0643.. \u0645\u0627 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u201c\u0627\u0644\u0633\u0639\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0627\u0644\u062d\u0632\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u201d<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/en\/back-life-after-recovering-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5f43c2d7534f885d69857b72\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0644\u0645\u0649 \u0627\u0644\u0646\u0627\u0635\u0631<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/5fb643117982023776465e77\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0628\u062a\u0647\u0627\u0644 \u0628\u0646\u062a \u0641\u0647\u062f<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/en\/consultants\/639efb088babf4db76f47cfd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0623\u0646\u0633 \u0627\u0644\u0635\u0639\u0628<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/p>","protected":false},"author":710,"featured_media":27473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6,12],"tags":[142],"class_list":["post-29050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","category-12","tag-142","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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