{"id":29044,"date":"2022-07-19T07:00:00","date_gmt":"2022-07-19T07:00:00","guid":{"rendered":"https:\/\/labayh.net\/?p=10402"},"modified":"2022-12-29T09:09:04","modified_gmt":"2022-12-29T09:09:04","slug":"how-i-improve-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/en\/how-i-improve-mental-health\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062d\u0633\u0646 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 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class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u062a\u0631\u0643\u0632 \u062d\u0648\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 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\u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u062a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 <a href=\"https:\/\/medlineplus.gov\/howtoimprovementalhealth.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0637\u0631\u0642<\/a> \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u064b\u0627 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\u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646:&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0627\u0626\u0646\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 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href=\"https:\/\/labayh.net\/en\/why-relapsing-after-getting-better\/\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a> \u0639\u0644\u0649 \u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633 \u0628\u0637\u064a\u0626\u0629 \u0648\u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a 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