{"id":8818,"date":"2021-11-29T14:26:42","date_gmt":"2021-11-29T11:26:42","guid":{"rendered":"https:\/\/labayh.net\/?p=8818"},"modified":"2024-03-21T09:13:38","modified_gmt":"2024-03-21T09:13:38","slug":"psychological-health-2","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/psychological-health-2\/","title":{"rendered":"\u0623\u0647\u0645 \u0639\u0634\u0631 \u0623\u0633\u0626\u0644\u0629 \u062a\u0631\u0627\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"\n<p><a href=\"https:\/\/labayh.net\/ar\/diagnosis-of-psychological-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a 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\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0634\u064a\u0631 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646 450 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0644 <a href=\"https:\/\/labayh.net\/ar\/disorder-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <\/a>\u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 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&#8211; \u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 <a href=\"https:\/\/labayh.net\/ar\/tips-enhance-mental-health-heart-patient\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221; \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0642\u0644\u064a \u0623\u0648 \u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 <a href=\"https:\/\/www.who.int\/news\/item\/27-08-2020-world-mental-health-day-an-opportunity-to-kick-start-a-massive-scale-up-in-investment-in-mental-health\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a> \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u063a\u064a\u0627\u0628 <a href=\"https:\/\/labayh.net\/ar\/the-impact-of-mental-disorders-on-social-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/a> \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u062a\u0645\u062d\u0648\u0631 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062d\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0631\u0643\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<p>\u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c 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rel=\"noreferrer noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 &#8211; \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"8819\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-2-1024x576.jpg\" alt=\"\" class=\"wp-image-8819\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-2-1024x576.jpg 1024w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-2-300x169.jpg 300w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-2-768x432.jpg 768w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 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\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0639\u0637\u0648\u0646 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/health-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u0649<\/a> \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629. \u0644\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/4\/1383\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0646 \u0639\u0648\u0632 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645\u0647\u0627 B12 \u064a\u062a\u0631\u0643 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0643\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/how-do-i-know-child-does-not-suffer-from-mental-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0645\u0631\u0627\u0636 <\/a>\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062a\u063a\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 &#8211; \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0635\u0631\u0641 \u0648\u0639\u0644\u0649 \u0645\u062c\u0645\u0644<a href=\"https:\/\/labayh.net\/ar\/recommendations-to-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0628\u0646\u062c\u0627\u062d \u0648\u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 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\u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0628 \u0648\u0648\u0647\u0646 \u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0648\u0636\u0639 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062f\u0642\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062b\u0644 \u062a\u063a\u064a\u0631\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 &#8211; \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u061f<\/strong><\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0637 \u0628\u064a\u0646 \u0645\u0635\u0637\u0644\u062d\u064a <a href=\"https:\/\/labayh.net\/ar\/panic-attack-anxiety-deffirences\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0648\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642<\/a> \u0645\u0639 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. \u0642\u062f \u062a\u062d\u062f\u062b <a href=\"https:\/\/www.webmd.com\/anxiety-panic\/guide\/panic-attack-symptoms\" target=\"_blank\" rel=\"noopener\">\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/a> \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u062d\u0631\u0636\u060c \u0641\u0645\u062b\u0644\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0645\u0627 \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642 \u0641\u0644\u0627 \u0628\u062f \u0645\u0646 \u062d\u062f\u062b \u064a\u062d\u0631\u0636\u0647\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628 \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0642\u0644\u0642\u064b\u0627\u060c \u0641\u062a\u062c\u062f \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0645\u062a\u0639\u0631\u0642\u0629\u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0648\u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0644\u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u064a\u0646\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0648\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0631\u064a\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0644 \u062d\u062f\u0629.<\/p>\n\n\n\n<p>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0642<\/strong><\/td><td><strong>\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/strong><\/td><\/tr><tr><td>\u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644\u0629<\/td><td>\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629<\/td><\/tr><tr><td>\u062a\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td><td>\u062a\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626<\/td><\/tr><tr><td>\u062a\u062d\u062a\u0627\u062c \u0644\u0645\u064f\u062d\u0631\u0636<\/td><td>\u0642\u062f \u062a\u062d\u062f\u062b \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u062d\u0631\u0636<\/td><\/tr><tr><td>\u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 (\u0623\u064a\u0627\u0645 \u2013 \u0623\u0633\u0627\u0628\u064a\u0639)<\/td><td>\u0645\u062f\u062a\u0647\u0627 \u0642\u0635\u064a\u0631\u0629 (\u062f\u0642\u0627\u0626\u0642 &#8211; \u0633\u0627\u0639\u0627\u062a)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6 &#8211; <strong>\u0645\u0627 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD)\u061f<\/strong><\/h2>\n\n\n\n<p>&nbsp;\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d <a href=\"https:\/\/www.psychiatry.org\/patients-families\/ptsd\/what-is-ptsd\" target=\"_blank\" rel=\"noopener\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD)<\/a> \u0644\u0648\u0635\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0624\u0644\u0645\u0629. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u062a\u0638\u0647\u0631 \u0625\u0644\u0627 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0648\u0642\u0648\u0639 \u0627\u0644\u062d\u062f\u062b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0639\u0627\u062f\u0629 \u062a\u0630\u0643\u0631 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0648\u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0634\u0627\u0626\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0625\u0630 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0628\u0634\u0631 \u062c\u0631\u0628\u0648\u0647 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0639\u0627\u0646\u0649 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631 \u0628\u0639\u062f \u062d\u062f\u062b \u0645\u0624\u0644\u0645 \u0623\u0648 \u0635\u062f\u0645\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647\u060c \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0644\u0648\u062c\u0648\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0632\u064a\u0644\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 &#8211; \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u061f<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0647\u0648 \u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u0645\u0643\u0646 \u0637\u0645\u0623\u0646\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062e\u0628\u0627\u0631\u0647 \u0628\u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0648\u0623\u0646\u0643 \u0628\u062c\u0627\u0646\u0628\u0647 \u0644\u062f\u0639\u0645\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u062f\u0645 \u0644\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u064a\u062c\u0639\u0644 \u062d\u0627\u0644\u062a\u0647 \u062a\u0633\u0648\u0621. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0635\u0628\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0633\u0648\u0621 \u0641\u0647\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0633\u0648\u0621 \u0641\u0647\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 &#8211; \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635\u064c \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 25% \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635\u064c \u0645\u0627 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0645\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f\u0647\u0645 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0645 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062f\u0642\u0629 \u0648\u0648\u0636\u0639 \u062a\u0635\u0648\u0631 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9 &#8211; \u0647\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u062a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0645\u0636\u0627\u0639\u0641 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u0648\u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0643\u0644 \u0630\u0644\u0643 \u064a\u0634\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0644\u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0634\u062f\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647\u0645\u0627 \u0648\u062c\u0647\u0627\u0646 \u0644\u0639\u0645\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 &#8211; \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0632\u064a\u062f\u0647\u0627\u060c \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0630\u0627 \u0639\u0627\u062f\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 (\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0631\u0629)\u060c \u0625\u0630 \u0642\u062f \u062a\u0648\u062c\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u060c \u0623\u0648 \u0642\u062f \u062a\u0638\u0647\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062d\u0627\u0644 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u062a\u0649 \u062a\u0633\u0648\u0621 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0645\u0646\u0639 \u0646\u0643\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0638\u0647\u0648\u0631\u0647\u0627 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0634\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f \u0630\u0647\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0639 \u0634\u0631\u062d \u0645\u062e\u062a\u0635\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639\u060c \u0648\u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0639\u0646 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a \u0645\u062d\u062f\u062f \u064a\u0645\u0643\u0646 \u0645\u0637\u0627\u0644\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0647<\/a> \u0623\u0648<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.labayh\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0648\u0642\u0639<\/a>.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"http:\/\/www.mindclinics.org\/faq\" target=\"_blank\" rel=\"noopener\">1<\/a> &#8211; <a href=\"https:\/\/mhanational.org\/frequently-asked-questions\" target=\"_blank\" rel=\"noopener\">2<\/a> &#8211; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">3<\/a> &#8211; <a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/registry\/frequently-asked-questions\" target=\"_blank\" rel=\"noopener\">4<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007\" target=\"_blank\" rel=\"noopener\">5<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/adapting-to-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0623\u0633\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/the-impact-of-physical-exercise-on-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/benefits-of-deep-breathing-and-its-impact-on-improving-mood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/5fd791aa9b21110e1f40f66a\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0647\u064a\u0641\u0627\u0621 \u0627\u0644\u0642\u0635\u064a\u0631<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/639829248babf4db76f36be3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0646\u062c\u0644\u0627\u0621 \u0627\u0644\u0635\u0642\u064a\u0647\u064a<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/5f3a2b0891edc64d47941929\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0644\u0627\u0621 \u0625\u0633\u0643\u0646\u062f\u0631<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 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\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/ar\/psychological-health-2\/\">Continue reading <span class=\"screen-reader-text\">\u0623\u0647\u0645 \u0639\u0634\u0631 \u0623\u0633\u0626\u0644\u0629 \u062a\u0631\u0627\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/a><\/p>\n","protected":false},"author":710,"featured_media":8882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u0647\u0645 \u0639\u0634\u0631 \u0623\u0633\u0626\u0644\u0629 \u062a\u0631\u0627\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636&hellip; Continue reading \u0623\u0647\u0645 \u0639\u0634\u0631 \u0623\u0633\u0626\u0644\u0629 \u062a\u0631\u0627\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labayh.net\/ar\/psychological-health-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/labayhapp\/\" \/>\n<meta property=\"article:published_time\" 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