{"id":8710,"date":"2021-11-02T18:12:15","date_gmt":"2021-11-02T15:12:15","guid":{"rendered":"https:\/\/labayh.net\/?p=8710"},"modified":"2024-04-23T11:08:41","modified_gmt":"2024-04-23T11:08:41","slug":"self-esteem","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/self-esteem\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635"},"content":{"rendered":"\n<p>\u0646\u0645\u0631 \u062c\u0645\u064a\u0639\u0646\u0627 \u0628\u0623\u0648\u0642\u0627\u062a \u0646\u0641\u0642\u062f \u0641\u064a\u0647\u0627 \u062b\u0642\u062a\u0646\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0630\u0627\u062a\u0646\u0627\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0639\u062f\u0645 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636<a href=\"https:\/\/labayh.net\/ar\/how-to-improve-self-confidence\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/a> \u0645\u0634\u0643\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u0625\u0646\u0647 \u0633\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0648\u0645\u0624\u0630\u064d \u0639\u0644\u0649 <a href=\"https:\/\/labayh.net\/ar\/quality-of-our-food-and-our-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/session\/654b3bf6d61ed02e2efe02fd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f04a4a\" class=\"has-inline-color\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649: \u0645\u062c\u0645\u0648\u0639\u0647 \u062f\u0639\u0645 \u0627\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0630\u0627\u062a\u0643<\/mark><\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"8713\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1024x576.jpg\" alt=\"\" class=\"wp-image-8713\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1024x576.jpg 1024w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-300x169.jpg 300w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-768x432.jpg 768w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0645\u0641\u0647\u0648\u0645 <a href=\"https:\/\/labayh.net\/ar\/self-esteem-and-selfishness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/a> \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0628\u0623\u0646\u0647 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a\u0646\u0627 \u0641\u064a \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u062f\u0631 \u0648\u0646\u062d\u062a\u0631\u0645 \u0630\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0648\u0627\u0642\u0641\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0642\u062f\u064a\u0631\u0646\u0627 \u0644\u0630\u0627\u062a\u0646\u0627 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0641\u0625\u0646\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0631\u0624\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0633\u0644\u0628\u064a \u0646\u0627\u0642\u062f\u060c \u0648\u0646\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0642\u062f\u0631\u0629 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0636\u0647\u0627 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0639\u0642\u062f\u0629 \u0627\u0644\u0646\u0642\u0635\u061f<\/strong><\/h2>\n\n\n\n<p>\u0647\u064a \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0645\u0637\u0627\u0628\u0642\u0629 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0642\u0648\u0627\u0639\u062f \u0648\u0645\u0628\u0627\u062f\u0626 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0646\u0642\u0635 \u062a\u0642\u062f\u064a\u0631 \u0648<a href=\"https:\/\/labayh.net\/ar\/how-do-i-teach-my-child-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/a> \u0648\u0627\u0644\u0634\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u064a\u0647\u062a\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/labayh.net\/ar\/getting-rid-of-psychological-knots\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0642\u062f <\/a>\u0627\u0644\u0646\u0642\u0635 \u0628\u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0639\u0646\u0647\u0645\u060c \u0648\u064a\u0642\u0627\u0631\u0646\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0628\u062f\u0623\u0648\u0646 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u0635\u0628\u062d\u0648\u0646 \u0645\u0646\u0639\u0632\u0644\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u0627\u0634\u0644\u064a\u0646\u060c \u0648\u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0634\u0644\u060c \u0643\u0645\u0627 \u064a\u0637\u0648\u0631\u0648\u0646 \u0637\u0631\u0642\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0648\u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0646\u0627 \u0645\u0646 \u0645\u062f\u0631\u0633\u064a\u0646 \u0648\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0639\u0627\u0626\u0644\u0629 \u0648\u062d\u062a\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u064a\u0631\u0633\u0644 \u0644\u0646\u0627 \u0631\u0633\u0627\u0626\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0644\u0633\u0628\u0628 \u0645\u0627 \u0641\u0625\u0646 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0628\u0623\u0646\u0643 \u0644\u0633\u062a \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0647\u064a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u0649 \u0645\u0639\u0643 \u0648\u062a\u0644\u0627\u0632\u0645\u0643 \u0637\u064a\u0644\u0629 \u062d\u064a\u0627\u062a\u0643. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062e\u0637\u064a\u0631 \u0623\u0648 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0641\u0633\u0647\u0645. <\/p>\n\n\n\n<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0628\u0623\u0646\u0643 \u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0634\u0639\u0631\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0648\u0646\u062d\u0646 \u0646\u0643\u0628\u0631 \u0631\u0623\u064a\u0646\u0627 \u0623\u0637\u0641\u0627\u0644\u064b\u0627 \u0622\u062e\u0631\u064a\u0646 \u0623\u062f\u0627\u0624\u0647\u0645 \u0623\u0641\u0636\u0644 \u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0641 \u0648\u0623\u0637\u0641\u0627\u0644\u064b\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0623\u0637\u0641\u0627\u0644\u064b\u0627 \u064a\u062d\u0628\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0643\u0646\u0627 \u0646\u0642\u0627\u0631\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0639\u0627\u0646\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0641\u064a \u0637\u0641\u0648\u0644\u062a\u0647\u0645\u060c \u0644\u0643\u0646 \u0647\u0644 \u0645\u0627 \u0632\u0644\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0647\u0644 \u062a\u062d\u0644\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0643\u061f \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0642\u064a\u0645\u062a\u0643\u061f \u0625\u0630\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0639\u0642\u062f\u0629 \u0646\u0642\u0635 \u0623\u0648 \u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0639\u0644\u064a\u0646\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0641\u0642\u062f \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0648\u0627\u0644\u062a\u0647\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u062f\u0647\u0627 \u0635\u0639\u0628\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0631\u064a\u0628\u060c \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0623\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0634\u0643\u0648\u0643\u0643 \u0648\u0645\u062e\u0627\u0648\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0639\u0644\u0645\u0643 \u0642\u0627\u0639\u062f\u0629 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629 \u0648\u062e\u0627\u0637\u0626\u0629 \u0648\u0647\u064a \u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0647\u064a \u062a\u062c\u0646\u0628\u0647\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u064a\u0634 \u0645\u0639 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u062e\u0644\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/ar\/depression-first-period-marriage\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0628\u0646\u0649 \u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629 \u0648\u0645\u0636\u0631\u0651\u0629 \u0643\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0648\u0627\u0644\u062a\u0623\u0642\u0644\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0648\u062a\u0642\u062f\u0631 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0630\u0627\u062a\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u062b\u0645 \u062d\u0627\u0648\u0644 \u062a\u063a\u064a\u064a\u0631\u0647\u0627. \u0627\u0628\u062f\u0623 \u0628\u062a\u062f\u0648\u064a\u0646 \u0647\u0630\u0647 <a href=\"https:\/\/labayh.net\/ar\/how-to-deal-with-negative-thoughts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/a> \u0648\u0643\u062a\u0627\u0628\u062a\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0623\u0648 \u0641\u064a \u0645\u0641\u0643\u0631\u0629\u060c \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643\u060c \u0645\u062a\u0649 \u0628\u062f\u0623\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062f\u0648\u0631 \u0641\u064a \u0628\u0627\u0644\u0643 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u061f \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u0643\u062a\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0623\u0634\u064a\u0627\u0621 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 &#8220;\u0623\u0646\u0627 \u0647\u0627\u062f\u0626 \u0648\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631&#8221; \u0623\u0648 &#8220;\u0623\u0646\u0627 \u0637\u0628\u0627\u062e \u0645\u0627\u0647\u0631&#8221; \u0623\u0648 &#8220;\u0623\u0646\u0627 \u0634\u062e\u0635 \u064a\u062b\u0642 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646&#8221;\u060c \u0627\u0643\u062a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0644\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u0643. \u0627\u062d\u0631\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 5 \u0623\u0645\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u062a\u0643\u060c \u0648\u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062b\u0645 \u0636\u0639 \u0642\u0627\u0626\u0645\u062a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0631\u0624\u064a\u062a\u0647\u0627 \u0641\u064a\u0647 \u0644\u0643\u064a \u062a\u0633\u062a\u0645\u0631 \u0628\u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646\u0643 \u062c\u064a\u062f \u0648\u0623\u0646\u0643 \u0628\u062e\u064a\u0631. \u0642\u062f \u062a\u0643\u0648\u0646 <a href=\"https:\/\/labayh.net\/ar\/how-to-regain-your-confidence-in-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643<\/a> \u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631 \u062d\u062f\u062b \u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0637\u0631\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0644\u0631\u0624\u064a\u0629 \u0646\u0641\u0633\u0643 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"8712\" src=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1-1024x576.jpg\" alt=\"\" class=\"wp-image-8712\" srcset=\"https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1-1024x576.jpg 1024w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1-300x169.jpg 300w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1-768x432.jpg 768w, https:\/\/labayh.net\/wp-content\/uploads\/2021\/11\/Self-esteem-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627 \u0623\u0643\u062b\u0631 \u0648\u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635\u060c \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0633\u062a\u0628\u062f\u0623 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0641\u0631\u0642\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643: <\/strong>\u0639\u0627\u0645\u0644 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u062a\u0635\u0631\u0641 \u0628\u062b\u0642\u0629\u060c \u0627\u0641\u0639\u0644 \u0645\u0627 \u062a\u062d\u0628\u060c \u062a\u0628\u0646\u0651\u0649 \u0645\u0648\u0627\u0642\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0643\u0645\u0627 \u0647\u064a\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u062c\u0633\u062f\u0643 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u062d\u064a\u0627\u0644\u0647\u060c \u0631\u0628\u0645\u0627 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u0623\u0648 \u0623\u0646\u0641\u0643 \u0623\u0648 \u0634\u0639\u0631\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0623\u0646 \u062a\u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0646\u062a \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0644\u062a\u063a\u064a\u064a\u0631 \u0630\u0644\u0643. \u0627\u0641\u0639\u0644 \u062f\u0648\u0645\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u062d\u062f\u062f \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u062c\u064a\u062f\u0647:<\/strong> \u062c\u0645\u064a\u0639\u0646\u0627 \u062c\u064a\u062f\u0648\u0646 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621 \u0647\u0648 \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0627\u0644\u063a\u0646\u0627\u0621 \u0623\u0648 \u062d\u0644 \u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0623\u0648 \u0643\u0648\u0646\u0643 \u0635\u062f\u064a\u0642\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0646\u0645\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u062c\u064a\u062f\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643\u060c \u0648\u064a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0645\u0644\u0648\u0646\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f: <\/strong>\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0625\u062d\u0628\u0627\u0637\u0643 \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644\u0647\u0645 \u0623\u0648 \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0645\u0639\u0647\u0645\u060c \u0623\u0648 \u0623\u062e\u0628\u0631\u0647\u0645 \u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u062d\u064a\u0627\u0644 \u0643\u0644\u0645\u0627\u062a\u0647\u0645 \u0623\u0648 \u0623\u0641\u0639\u0627\u0644\u0647\u0645\u060c \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0647\u0646\u0627\u0643 \u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0639\u0644\u0648\u0646\u0643 <a href=\"https:\/\/labayh.net\/ar\/express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627<\/a> \u0639\u0646 \u0646\u0641\u0633\u0643 \u0628\u0623\u0642\u0648\u0627\u0644\u0647\u0645 \u0648\u0623\u0641\u0639\u0627\u0644\u0647\u0645.<strong> <\/strong>\u0627\u062e\u062a\u0631 \u0644\u0646\u0641\u0633\u0643 \u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643 \u0645\u0639\u0647\u0645 \u0648\u064a\u0642\u062f\u0631\u0648\u0646\u0643 \u0648\u064a\u0632\u064a\u062f\u0648\u0646 \u0645\u0646 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u0643\u0646 \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0642\u0628\u0644 \u0628\u0645\u0627 \u0647\u0648 \u063a\u064a\u0631 \u0645\u062b\u0627\u0644\u064a: <\/strong>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643\u060c \u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u062a\u062c\u0627\u0647 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u062a\u0642\u0628\u064e\u0651\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643\u060c \u062f\u0639 \u0646\u0641\u0633\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0630\u0644\u0643\u060c \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u062c\u062a\u0643 \u0644\u0644\u0643\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0632\u0645\u064b\u0627: <\/strong>\u064a\u062a\u0639\u0644\u0642 \u0643\u0648\u0646\u0643 \u062d\u0627\u0632\u0645\u064b\u0627 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0622\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u062a\u0648\u0642\u0639 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0645\u0646\u0647\u0645. \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0647\u0645\u0629 \u0647\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0635\u0631\u0641\u0648\u0646 \u0628\u062d\u0632\u0645 \u0648\u062a\u0642\u0644\u064a\u062f \u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646\u0647\u060c \u0648\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0643 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0644\u064a\u0633 \u0623\u0646\u062a\u060c \u0648\u0625\u0646\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0642\u0627\u0637 \u062a\u0644\u0645\u064a\u062d\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u062c\u0628 \u0628\u0647\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0639\u0646\u0643: <\/strong>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0647\u0648 <a href=\"https:\/\/labayh.net\/ar\/promote-positive-thinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 <\/a>\u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0651\u0646\u0647\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0639\u0646\u0627\u060c \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u0636\u0627\u0647\u0645 \u0639\u0646 \u0643\u0644 \u0639\u0645\u0644 \u0646\u0642\u0648\u0645 \u0628\u0647\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0646\u0641\u0643\u0631 \u0648\u0646\u062d\u0644\u0644 \u0623\u0641\u0639\u0627\u0644\u0647\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u062a\u062e\u064a\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627: <\/strong>\u0646\u0634\u0639\u0631 \u062c\u0645\u064a\u0639\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/how-get-rid-fear-obsession\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062e\u0648\u0641 <\/a>\u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0631\u0648\u0646 \u0630\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0644\u0627 \u064a\u062a\u0631\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0641\u0627\u0641\u0639\u0644 \u0623\u0634\u064a\u0627\u0621 \u062c\u064a\u062f\u0629\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0635\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0636\u0639 \u0647\u062f\u0641\u064b\u0627\u060c \u062b\u0645 \u0636\u0639 \u062e\u0637\u0629 \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642\u0647 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u062e\u0637\u062a\u0643\u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647\u060c \u0648\u0643\u0646 \u0641\u062e\u0648\u0631\u064b\u0627 \u0628\u0645\u0627 \u062d\u0642\u0642\u062a\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0642\u0644 \u0644\u0646\u0641\u0633\u0643 &#8220;\u0644\u0642\u062f \u0643\u0646\u062a \u0623\u062a\u0627\u0628\u0639 \u062e\u0637\u062a\u064a \u0648\u0623\u0639\u0645\u0644 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u062d\u064a\u0627\u0644 \u0647\u0630\u0627\u060c \u0648\u0623\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0630\u0644\u0643&#8221;\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0648\u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0630\u0627\u062a\u0643 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u063a\u0644\u0628\u0643 \u0639\u0644\u0649 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0643\u0641\u064a\u0644\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0636\u0639\u0641 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0648\u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0633\u0644\u0648\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u062c\u0631\u0650\u0651\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u0637\u0631\u0642 \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0642\u0642 \u062a\u0642\u062f\u0645\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0623\u0648 <a href=\"https:\/\/labayh.net\/ar\/difference-between-talking-therapist-friend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a<\/a>\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/\">\u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0647<\/a> \u0648 <a href=\"https:\/\/labayh.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 <\/a>\u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.webmd.com\/mental-health\/signs-low-self-esteem\" target=\"_blank\" rel=\"noopener\">1<\/a> &#8211; <a href=\"https:\/\/www.psychalive.org\/low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">2<\/a> &#8211; <a href=\"https:\/\/www.psychologytools.com\/self-help\/low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">3<\/a> &#8211; <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/raise-low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/strong><\/h2>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/promote-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/self-flagellation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a\u061f \u0648\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u061f<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/labayh.net\/ar\/how-get-rid-inferiority-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f\u0629 \u0627\u0644\u0646\u0642\u0635\u061f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/6286042b2a20b710b8714ef3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0623\u0645\u0627\u0646\u064a \u0627\u0644\u062f\u0648\u0633\u0631\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/635771aff21cfda24dd4aa28\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0641\u0627\u062f\u064a\u0629 \u0627\u0644\u062c\u0647\u0646\u064a<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/5fd791aa9b21110e1f40f66a\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0647\u064a\u0641\u0627\u0621 \u0627\u0644\u0642\u0635\u064a\u0651\u0631<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0645\u0631 \u062c\u0645\u064a\u0639\u0646\u0627 \u0628\u0623\u0648\u0642\u0627\u062a \u0646\u0641\u0642\u062f \u0641\u064a\u0647\u0627 \u062b\u0642\u062a\u0646\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0630\u0627\u062a\u0646\u0627\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0639\u062f\u0645 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0634\u0643\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u0625\u0646\u0647 \u0633\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0648\u0645\u0624\u0630\u064d \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649: \u0645\u062c\u0645\u0648\u0639\u0647 \u062f\u0639\u0645 \u0627\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0630\u0627\u062a\u0643 \u0645\u0627 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645&hellip; <a class=\"more-link\" href=\"https:\/\/labayh.net\/ar\/self-esteem\/\">Continue reading <span class=\"screen-reader-text\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0642\u062f \u0627\u0644\u0646\u0642\u0635<\/span><\/a><\/p>\n","protected":false},"author":710,"featured_media":8730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/8710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=8710"}],"version-history":[{"count":15,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/8710\/revisions"}],"predecessor-version":[{"id":39026,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/8710\/revisions\/39026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/8730"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}