{"id":42553,"date":"2024-08-14T12:24:08","date_gmt":"2024-08-14T12:24:08","guid":{"rendered":"https:\/\/labayh.net\/?p=42553"},"modified":"2024-08-14T12:24:10","modified_gmt":"2024-08-14T12:24:10","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a5%d9%86%d8%aa%d8%a7%d8%ac%d9%8a%d8%aa%d9%83%d8%9f","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a5%d9%86%d8%aa%d8%a7%d8%ac%d9%8a%d8%aa%d9%83%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 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class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0651<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 24 \u0633\u0627\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0644\u0649 7 \u0625\u0644\u0649 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href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/media\/releases\/2016\/p0215-enough-sleep.html#:~:text=More%20than%20a%20third%20of,Morbidity%20and%20Mortality%20Weekly%20Report.\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0627\u062f<\/a> \u0648\u0627\u062d\u062f\u064c \u0645\u0646 \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u0642\u0627\u0644 65% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0645\u0648\u0631 \u062e\u0644\u0627\u0644 5-7 \u0623\u064a\u0627\u0645 \u0645\u0646 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target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0637\u0628\u064a\u0642 \u0646\u0641\u0633<\/strong><\/a><strong> \u0644\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u062e\u062f\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 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