{"id":4083,"date":"2021-02-04T05:33:27","date_gmt":"2021-02-04T05:33:27","guid":{"rendered":"https:\/\/labayh.net\/?p=4083"},"modified":"2026-04-19T18:27:32","modified_gmt":"2026-04-19T18:27:32","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 <\/span><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\"> \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0635\u0627\u0641\u0631\u0629 \u0625\u0646\u0630\u0627\u0631&#8221; \u062a\u0636\u064a\u0621 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0627\u0626\u0644\u062a\u0647. \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u062a \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0637\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0647\u0646\u064a \u0636\u0631\u0648\u0631\u0629 \u0642\u0635\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u062d\u064a\u0627\u062a\u0647 \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u0647 \u0641\u064a \u0645\u0647\u0628 \u0627\u0644\u0631\u064a\u062d.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/labayh.net\/ar\/session\/64e5f1434934cf4fd78f6d28\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649 : \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/strong><\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 <\/span><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\"> \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a 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\u0639\u0638\u0627\u0645 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u0629\u060c \u0648\u0647\u0632\u0627\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<br \/>\n\u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a: \u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0627\u062a\u062e\u0627\u0630 \u0623\u0628\u0633\u0637 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<br \/>\n\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645: \u062a\u0623\u0631\u062c\u062d \u062d\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0631\u0641\u0636 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<br \/>\n\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629: \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0627\u0646\u062a\u062d\u0627\u0631 (\u062a\u0633\u062a\u0648\u062c\u0628 \u062a\u062f\u062e\u0644 \u0641\u0648\u0631\u064a).<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/labayh.net\/ar\/consultants\/639efb088babf4db76f47cfd\/\" target=\"_blank\" rel=\"noopener\">\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u062f. \u0623\u0646\u0633 \u0627\u0644\u0635\u0639\u0628<\/a><\/strong><\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u062e\u0641\u0627\u0621 \u0647\u0634\u0627\u0634\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u062a\u0623\u062e\u0631 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u0638\u0647\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0634\u0643\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1- \u063a\u0636\u0628 \u0648\u0627\u0646\u0641\u0639\u0627\u0644 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0643\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2- \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3- \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u0633\u0631 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0627\u0644\u0645\u064a\u0627\u064b.<\/span><\/li>\n<\/ul>\n<ul>\n<li><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eSn8nuS9F8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/h2>\n<p>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0627 \u062a\u0635\u064a\u0628 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0642\u0637\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0645\u062a\u062f \u0644\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0645\u0631\u0648\u0646 \u0628\u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 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\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><span style=\"font-size: revert; color: initial;\"> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li>&#8211; \u0625\u0647\u0645\u0627\u0644 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u062a\u0631\u0627\u062c\u0639 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<br \/>\n&#8211; \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0631\u0641\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<br \/>\n&#8211; \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<br \/>\n&#8211; \u0627\u0644\u0645\u064a\u0644 \u0644\u062a\u062c\u0631\u0628\u0629 \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0633.<\/li>\n<\/ul>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0639\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 <\/span><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\"> \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0632\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u0634\u0645\u0644 \u0623\u0646\u0645\u0627\u0637\u0627\u064b \u0645\u0639\u064a\u0646\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u064a\u0633 \u0645\u062c\u0631\u062f &#8220;\u0643\u0622\u0628\u0629 \u0639\u0627\u0628\u0631\u0629&#8221;\u060c \u0628\u0644 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0645\u0648\u0644\u0648\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0642\u0646\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0622\u0644\u0627\u0645 \u062c\u0633\u062f\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0630\u0646\u0628:<\/b><span style=\"font-weight: 400;\"> \u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u0644 <\/span><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u064a\u0647\u0646.<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a) \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639.<\/span><\/p>\n<h2><b>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0647\u0645\u061b \u0641\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0635\u0646\u0641\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641:<\/b><span style=\"font-weight: 400;\"> \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u062a\u062e\u062a\u0641\u064a \u0633\u0631\u064a\u0639\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0624\u0642\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0633 \u0627\u0644\u0628\u0633\u064a\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u062c\u0626:<\/b><span style=\"font-weight: 400;\"> \u064a\u062d\u062f\u062b \u0643\u0631\u062f \u0641\u0639\u0644 \u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0639\u0632\u064a\u0632\u060c \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 (\u0645\u062b\u0644 <a href=\"https:\/\/labayh.net\/ar\/postpartum-depression\/\">\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a>).<\/span><\/li>\n<\/ol>\n<p>&amp;lt;b&gt;<a href=\"https:\/\/labayh.net\/ar\/how-deal-suffers-from-chronic-depression\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/a>:<span style=\"font-weight: 400;\"> \u062d\u0627\u0644\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0646\u062a\u064a\u0646) \u0648\u062a\u062a\u0637\u0644\u0628 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u062a\u0634\u062e\u0635 \u062d\u0627\u0644\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0644\u0628\u064a\u0647<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0625\u062c\u0631\u0627\u0621 <\/span><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><span style=\"font-weight: 400;\"> \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0633\u0626\u0644\u0629 \u062a\u063a\u0648\u0635 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<p><b>\u0646\u0635\u064a\u062d\u0629:<\/b><span style=\"font-weight: 400;\"> \u0643\u0646 \u0635\u0627\u062f\u0642\u0627\u064b \u0645\u0639 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629\u061b \u0641\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u0648\u062c\u0647\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u0627 \u0646\u062d\u0648 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/p>\n<p>\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0642\u0635\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0646\u0641\u0642 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061b \u0641\u0643\u0644 \u0625\u0634\u0627\u0631\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0647\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0641\u0631\u0635\u0629 \u0644\u062a\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0630\u0627\u062a\u0643. \u0625\u0646 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0622\u0646 \u0648\u0628\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0631\u064a\u0642 \u0639\u064a\u0646\u064a\u0643 \u0648\u0634\u063a\u0641\u0643 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u0635\u0627\u0631\u0647\u0627 \u0628\u0642\u0631\u0627\u0631 \u0648\u0627\u062d\u062f: \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0646\u062d\u0646 \u0641\u064a \u0644\u0628\u064a\u0647 \u0646\u0624\u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0623\u063a\u0644\u0649 \u0645\u0627 \u062a\u0645\u0644\u0643\u061b \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0644\u0627\u0645\u062d\u0643 \u0648\u0647\u064a \u062a\u0630\u0628\u0644\u060c \u0628\u0644 \u0643\u0646 \u0628\u0637\u0644 \u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064a\u0643\u061b \u0641\u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0646\u062a\u0638\u0631 \u0639\u0648\u062f\u062a\u0643 \u0628\u0643\u0627\u0645\u0644 \u0625\u0634\u0631\u0627\u0642\u0643\u060c \u0648\u0627\u0644\u062d\u0644 \u0628\u0627\u062a \u0627\u0644\u0622\u0646 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0628\u0636\u063a\u0637\u0629 \u0632\u0631.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.labayh\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647 \u0627\u0644\u0622\u0646<\/a> <\/strong>\u0648\u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062e\u0635\u0648\u0635\u064a\u0629 \u062a\u0627\u0645\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a><\/p>\n<h2><b>\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0647:<\/b><\/h2>\n<p><b>1\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b:<\/b><a href=\"https:\/\/labayh.net\/ar\/depression\/\"> <b>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/a><\/p>\n<p><b>2\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b:<\/b><a href=\"https:\/\/labayh.net\/ar\/depression-teens\/\"> <b>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u061f<\/b><\/a><\/p>\n<p><b>3\u2190 \u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b:<\/b><a href=\"https:\/\/labayh.net\/ar\/how-psychotherapy-get-rid-depression-2\/\"> <b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/b><\/a><\/p>\n<h2><b>\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/b><\/h2>\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/5f46a151534f885d69858e6d\/\"><b>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0639\u0628\u062f\u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0633\u0649<\/b><\/a><\/p>\n<p><a href=\"https:\/\/labayh.net\/ar\/consultants\/5fb643117982023776465e77\/\"><b>\u2190 \u0627\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u0622\u0646: \u0627\u0628\u062a\u0647\u0627\u0644 \u0628\u0646\u062a \u0641\u0647\u062f<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0635\u0627\u0641\u0631\u0629 \u0625\u0646\u0630\u0627\u0631&#8221; \u062a\u0636\u064a\u0621 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0634\u062e\u0635 \u0648\u0639\u0627\u0626\u0644\u062a\u0647. \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u062a \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0637\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0647\u0646\u064a 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