{"id":35731,"date":"2023-12-01T04:53:00","date_gmt":"2023-12-01T04:53:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35731"},"modified":"2023-11-21T16:55:38","modified_gmt":"2023-11-21T16:55:38","slug":"does-giving-benefit-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/does-giving-benefit-mental-health\/","title":{"rendered":"\u0647\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0639\u0637\u0627\u0621 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u0623\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0639\u0637\u0627\u0626\u064a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646\u0651 \u0627\u0644\u0639\u0637\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0625\u062d\u062f\u0627\u062b \u0641\u0631\u0642 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\u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0639\u062f\u064a\u062f\u0629. \u062a\u0643\u0645\u0646 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0639\u0637\u0627\u0621 \u0641\u064a \u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u064a\u0626\u0629 \u0628\u062f\u0627\u062e\u0644 \u0643\u0644 \u0634\u062e\u0635\u060c \u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u062d\u0648\u0627\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u064b\u0627 \u062a\u062c\u0627\u0647 \u0630\u0627\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0634\u062e\u0635\u064b\u0627 \u0622\u062e\u0631 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0623\u0641\u0639\u0627\u0644\u0643 \u0627\u0644\u0644\u0637\u064a\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0639\u0637\u0627\u0621\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0644\u0644\u063a\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0631\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0644\u0637\u064a\u0641. \u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u062f\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u0623\u0648 \u0646\u0642\u062f\u0645 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c).<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (\u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629).<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 (\u0627\u0644\u0630\u064a \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0637\u0627\u0621 \u0623\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0637\u0627\u0621 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0642\u0642\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <a href=\"https:\/\/labayh.net\/back-life-after-recovering-depression\/\">\u0627\u0644\u0635\u062d\u064a<\/a> \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0639\u0645\u0631 \u0623\u0637\u0648\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0631 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0647\u0648 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/135910539900400301\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Oman et al, 1999) \u0628\u0639\u062f \u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 1970 \u0631\u062c\u0644 \u0645\u0633\u0646 \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0646\u0627\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u062a\u0648\u062a\u0631 \u0623\u0642\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0637\u0648\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6228389\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Han et al, 2018)\u060c \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0623\u0639\u0645\u0627\u0644 \u062a\u0637\u0648\u0639\u064a\u0629\u060c \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0623\u064a\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0634\u0639\u0648\u0631 \u0623\u0641\u0636\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0637\u0627\u0621 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0639\u0637\u0627\u0626\u0643\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0642\u062f\u0651\u0645 \u0634\u064a\u0626\u064b\u0627 \u0642\u064a\u0651\u0645\u064b\u0627 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u064a\u0631\u064a\u062f\u0647 \u0623\u0648 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0627\u062f\u064a\u0629\u060c \u0628\u0644 \u0628\u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0645\u0646 \u0646\u0641\u0633\u0643. \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0623\u062d\u0628\u0627\u0626\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0631\u0648\u0646 \u0628\u0623\u0648\u0642\u0627\u062a \u0639\u0635\u064a\u0628\u0629 \u0647\u0648 \u0623\u0639\u0638\u0645 \u0647\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0628\u0631\u0648\u0646 \u0639\u0646 \u062a\u0642\u062f\u064a\u0631\u0647\u0645 \u0644\u0643\u060c \u0641\u0627\u0644\u0639\u0637\u0627\u0621 \u0647\u0648 \u0637\u0631\u064a\u0642 \u0630\u0648 \u0627\u062a\u062c\u0627\u0647\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0634\u062e\u0635 \u0645\u0627 \u0628\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0645\u062a\u0646\u0627\u0646\u0647 \u0647\u0648 \u062c\u0627\u0646\u0628 \u0645\u0647\u0645 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u062c\u0632\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u0642\u0631\u0628 \u0625\u0644\u064a\u0647. \u0643\u0645\u0627 \u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0642\u0633\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629\u060c \u0625\u0646 \u0639\u0627\u0637\u0641\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0631\u064a\u062f \u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0645\u062a\u064a\u0646\u0629 \u0628\u064a\u0646 \u0634\u062e\u0635 \u0645\u0645\u062a\u0646 \u0648\u0622\u062e\u0631 \u0642\u0627\u0645 \u0628\u0639\u0645\u0644 \u0644\u0637\u064a\u0641 \u0623\u0648 \u0642\u062f\u0645 \u0644\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u0634\u0643\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0643 \u0648\u062a\u0639\u0628\u064a\u0631\u0647\u0645 \u0639\u0646 \u0627\u0645\u062a\u0646\u0627\u0646\u0647\u0645 \u0648\u0645\u062d\u0628\u062a\u0647\u0645 \u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u062a\u0642\u0628\u0644 \u0639\u0637\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u0635\u0635 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u063a\u064a\u0631\u060c \u0644\u0643\u0646 \u062f\u0648\u0646 \u062a\u0642\u0628\u0651\u0644 \u0631\u062f \u0627\u0644\u062c\u0645\u064a\u0644 \u0645\u0646\u0647\u0645\u061b \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0633\u0645\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u0623\u062c\u0644\u0646\u0627\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062f\u0639\u0649 \u0639\u0637\u0627\u0621 \u0627\u0644\u0642\u0628\u0648\u0644\u061b \u062d\u062a\u0649 \u0644\u0627 \u064a\u062d\u0631\u0645 \u0623\u062d\u0628\u0627\u0626\u0643 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0641\u0631\u062d\u0629 \u0627\u0644\u0639\u0637\u0627\u0621. \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0642\u0628\u0648\u0644 \u0639\u0637\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u062d\u0628\u0648\u0628 \u0623\u0648 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u062d\u0628\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0633\u0644\u0628\u064b\u0627 \u0644\u0643\u0648\u0646\u0647\u0645 \u0645\u062d\u0628\u0648\u0628\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629\u060c \u0644\u0630\u0644\u0643 \u0623\u0638\u0647\u0631 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0644\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0647 \u0625\u0644\u064a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d\u060c \u0648\u062f\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u064a\u0639\u0644\u0645 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0639\u0637\u0627\u0626\u0647 \u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0637\u0627\u0621 \u0627\u0644\u0647\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u062a\u0648\u0641\u0631 \u0644\u0646\u0627 \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0626\u0627\u062a \u0627\u0644\u0641\u0631\u0635 \u0644\u0646\u0643\u0648\u0646 \u0643\u0631\u0645\u0627\u0621 \u0648\u0646\u0642\u062f\u0645 \u0627\u0644\u0639\u0648\u0646 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0637\u0627\u0621 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u0623\u0646 \u0646\u0635\u0646\u0639 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0628\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u062a\u0645\u0639\u0647\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0643 \u0648\u0644\u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644<a href=\"https:\/\/labayh.net\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628\u0643 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629. \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0649 \u0645\u062e\u062a\u0644\u0641 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0623\u0648 \u0627\u0646\u0636\u0645 \u0644\u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- &nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/why-giving-is-good-for-your-health\/\" target=\"_blank\" rel=\"noopener\">Why Giving is Good for your Health (health.clevelandclinic.org)<\/a>, Cleveland Clinic Platform, Retrieved 16\/10\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2-<a href=\"https:\/\/www.psychalive.org\/benefits-of-generosity\/\" target=\"_blank\" rel=\"noopener\"> The Benefits of Generosity (psychalive.org)<\/a>, PsychAlive Organization, Retrieved 16\/10\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Oman D, et al.<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/135910539900400301\" target=\"_blank\" rel=\"noopener\"> \u201cVolunteerism and Mortality among the Community-dwelling Elderly.\u201d<\/a> Journal of Health Psychology. 1999;4(3):301-316. doi:10.1177\/135910539900400301.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- Han, S et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6228389\/\" target=\"_blank\" rel=\"noopener\"> \u201cSTRESS-BUFFERING EFFECTS OF VOLUNTEERING ON SALIVARY CORTISOL: RESULTS FROM A DAILY DIARY STUDY.\u201d<\/a> Innovation in Aging vol. 2, Suppl 1 75. 11 Nov. 2018, doi:10.1093\/geroni\/igy023.283.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u0637\u0648\u064a \u0627\u0644\u0639\u0637\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0644\u0637\u0641 \u0648\u062a\u0641\u0647\u0651\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0646\u062d\u0647\u0645 \u0623\u0634\u064a\u0627\u0621 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0623\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a.<\/p>\n","protected":false},"author":710,"featured_media":35734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-35731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=35731"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35731\/revisions"}],"predecessor-version":[{"id":35733,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35731\/revisions\/35733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/35734"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=35731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=35731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=35731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}