{"id":35730,"date":"2023-12-08T04:53:00","date_gmt":"2023-12-08T04:53:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35730"},"modified":"2023-11-21T16:56:13","modified_gmt":"2023-11-21T16:56:13","slug":"positive-self-talk","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/positive-self-talk\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0646\u0627 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\u062d\u064a\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0645\u0624\u0630\u064a\u0629 \u0644\u0644\u0635\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u0638\u0631 \u0644\u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0627\u0642\u062a\u0631\u062d\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7603592\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u062d\u062f\u064a\u062b\u0629 (Damirchi et al., 2020)\u060c \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 350 \u0628\u0627\u0644\u063a\u060c \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u062c\u0627\u0626\u062d\u0629 COVID-19\u060c \u062d\u064a\u062b \u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u062d\u062f\u064a\u062b\u0647\u0645 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u0628\u062f\u0631\u062c\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0648\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a (OCD).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0637\u0648\u0631\u0648\u0627 \u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0648\u0636\u063a\u0648\u0637\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/87567555.2019.1680522\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Shadinger et al., 2019) \u0641\u0639\u0627\u0644\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u062d\u062f\u064a\u062b \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0642\u0628\u0644 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062e\u0637\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0641\u0639\u0644\u0648\u0627 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u062d\u0641\u0632\u064b\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0646\u064a\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0651\u0646 \u0646\u062a\u0627\u0626\u062c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7429435\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Park et al., 2020)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 170 \u0644\u0627\u0639\u0628 \u0645\u0646 \u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629\u060c \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b <a href=\"https:\/\/labayh.net\/session\/6538c5448fe327dfbb9f0d55\/\">\u0627\u0644\u0630\u0627\u062a\u064a<\/a> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647\u0645. \u062d\u064a\u062b \u0631\u0627\u062c\u0639\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24467424\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Kross, 2014) \u0628\u064a\u0627\u0646\u0627\u062a \u0633\u0628\u0639 \u0645\u0642\u0627\u0644\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u062a\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 585 \u0645\u0634\u0627\u0631\u0643\u060c \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0645\u0627\u0626\u0631 \u0627\u0644\u063a\u0627\u0626\u0628\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u0647\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0643\u0645\u0627 \u062a\u062f\u0639\u0645<a href=\"https:\/\/research.bangor.ac.uk\/portal\/files\/22735215\/2019_To_me_to_You_.pdf\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Hardy et al., 2019) \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629. \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0645\u0627\u0626\u0631 \u0627\u0644\u063a\u0627\u0626\u0628 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062d\u062f\u064a\u062b \u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 <a href=\"https:\/\/labayh.net\/tips-journey-recovery-obsessive-compulsive-disorder\/\">\u0628\u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0645\u0648\u0627\u0642\u0641 \u064a\u0641\u062a\u0642\u0631 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u062a\u0623\u062b\u064a\u0631 \u0633\u064a\u0621 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0634\u062e\u0635 \u0644\u0646\u0641\u0633\u0647 \u0648\u0625\u064a\u0645\u0627\u0646\u0647 \u0628\u062a\u0642\u062f\u064a\u0631\u0647 \u0644\u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648\u0642\u062f\u0631\u0627\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u062a\u0634\u064a\u0631<a href=\"https:\/\/www.cbttherapies.org.uk\/2014\/07\/28\/internal-dialogue-self-talk\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (CCBT)<\/a>\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u062a\u0639\u064a\u0642 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0646\u0634\u0627\u0637\u0627\u062a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0624\u062f\u064a \u0644\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0623\u0642\u0646\u0639 \u0627\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0634\u064a\u0621 \u0645\u0639\u064a\u0651\u0646\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062b\u0645 \u064a\u0641\u0643\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0634\u0644\u060c \u0628\u0623\u0646\u0647 \u0643\u0627\u0646 \u0645\u0642\u062a\u0646\u0639\u064b\u0627 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032718305032?via%3Dihub\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Spinhoven et al., 2018)\u060c \u0628\u0639\u062f \u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a 1972 \u0631\u062c\u0644 \u0648\u0627\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0627\u0645\u062a\u062f\u062a \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a\u060c \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0624\u062b\u0631 \u0644\u062a\u0641\u0627\u0642\u0645 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0644\u0642\u0651\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0634\u0643\u0644 \u062c\u0632\u0626\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u062d\u062f\u062b \u0645\u0639 \u0630\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u062d\u062f\u064a\u062b\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0645\u0631\u064b\u0627 \u0627\u0639\u062a\u064a\u0627\u062f\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u062a\u063a\u064a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062c\u0639\u0644 \u062d\u0648\u0627\u0631\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u062a\u062d\u062f\u062b \u0645\u0639 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 \u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a\u060c \u062b\u0645\u0651 \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u062a\u062e\u0627\u0637\u0628 \u0641\u064a\u0647\u0627 \u0630\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062e\u062a\u0635\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. \u0643\u0645\u0627 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062d\u062f\u064a\u062b\u0643 \u0645\u0639 \u0630\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0631\u0639 \u0625\u0644\u0649<a href=\"https:\/\/labayh.net\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0623\u0648 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- <a href=\"https:\/\/www.healthdirect.gov.au\/self-talk\" target=\"_blank\" rel=\"noopener\">Self Talk (healthdirect.gov.au),<\/a> HealthDirect Platform, Retrieved 16\/10\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/positive-self-talk\" target=\"_blank\" rel=\"noopener\">What is positive Self-Talk? (medicalnewstoday.com),<\/a> HealthLine Media LLC, Retrieved 16\/10\/2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Sadri Damirchi, Esmaeil, et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7603592\/\" target=\"_blank\" rel=\"noopener\"> \u201cThe Role of Self-Talk in Predicting Death Anxiety, Obsessive-Compulsive Disorder, and Coping Strategies in the Face of Coronavirus Disease (COVID-19).\u201d<\/a> Iranian Journal of Psychiatry vol. 15,3 (2020): 182-188. doi:10.18502\/ijps.v15i3.3810<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- David Shadinger, et al.<a href=\"https:\/\/www.tandfonline.com\/action\/showCitFormats?doi=10.1080%2F87567555.2019.1680522\" target=\"_blank\" rel=\"noopener\"> \u201cThe Impact of a Positive, Self-Talk Statement on Public Speaking Anxiety\u201d,<\/a> College Teaching, 2020. DOI: 10.1080\/87567555.2019.1680522.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- Park, Sang-Hyuk, et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7429435\/\" target=\"_blank\" rel=\"noopener\"> \u201cThe Effects of Self-Talk on Shooting Athletes&#8217; Motivation.\u201d<\/a> Journal of sports science &amp; medicine vol. 19,3 517-521. 13 Aug. 2020.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">6- Kross E, et al.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24467424\/\" target=\"_blank\" rel=\"noopener\"> \u201cSelf-talk as a regulatory mechanism: how you do it matters.\u201d<\/a> J Pers Soc Psychol. 2014 Feb;106(2):304-24. doi: 10.1037\/a0035173. PMID: 24467424.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">7- Hardy J, et al.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31135272\/\" target=\"_blank\" rel=\"noopener\"> \u201cTo me, to you: How you say things matters for endurance performance.\u201d<\/a> J Sports Sci. 2019 Sep;37(18):2122-2130. doi: 10.1080\/02640414.2019.1622240. Epub 2019 May 28. PMID: 31135272.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">8- Spinhoven P, et al.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30138805\/\" target=\"_blank\" rel=\"noopener\"> \u201cRepetitive negative thinking as a predictor of depression and anxiety: A longitudinal cohort study.\u201d<\/a> J Affect Disord. 2018 Dec 1;241:216-225. doi: 10.1016\/j.jad.2018.08.037. Epub 2018 Aug 10. 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