{"id":35696,"date":"2023-12-11T10:49:00","date_gmt":"2023-12-11T10:49:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35696"},"modified":"2023-11-21T13:53:35","modified_gmt":"2023-11-21T13:53:35","slug":"strategies-deal-with-stress-improve-life","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/strategies-deal-with-stress-improve-life\/","title":{"rendered":"10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643"},"content":{"rendered":"\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646\u0646\u0627 \u0646\u0639\u0627\u0646\u064a \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0634\u0639\u0648\u0631\u0643 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0643.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u062a\u0635\u0646\u0639\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0628\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u061b \u0644\u0643\u0646 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u062a\u0639\u0631\u0651\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645 10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0645\u062b\u0644: \u0627\u0644\u0637\u0644\u0627\u0642 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0623\u0648 \u0648\u0641\u0627\u0629 \u0634\u062e\u0635 \u0645\u0642\u0631\u0651\u0628.&nbsp;<\/p>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644: \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0633\u0644\u0628\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0639\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u062b\u0644: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0625\u0644\u0649 \u062a\u0639\u0631\u0636 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062e\u0637\u0631\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0634\u062e\u0635\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0636\u064a\u0642 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629.<\/p>\n\n\n\n<p>&nbsp;\u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26991708\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Ko et al., 2016)\u060c \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0641\u064a\u060c \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0628\u064a\u0651\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h1>\n\n\n\n<p>\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0626\u0642\u060c \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0635\u062d\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u0639 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u062d\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0643\u0646 \u062a\u062e\u062a\u0644\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u064a\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0648\u0622\u062e\u0631\u061b \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 <a href=\"https:\/\/labayh.net\/tips-journey-recovery-obsessive-compulsive-disorder\/\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u062d\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0647\u0631\u0628 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0635\u062d\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0641\u0627\u0642\u0645 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u061b \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 <a href=\"https:\/\/labayh.net\/how-can-food-affect-your-mental-health\/\">\u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0644\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0628\u064a\u0651\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u064a\u0646\u0635\u062d \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0645\u062b\u0644: \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u062d\u062a\u0649 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u063a \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u064a\u0633\u064a\u0621 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0637\u0628\u0651\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u061b \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u062a\u0639\u0644\u0651\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0645\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 <a href=\"https:\/\/labayh.net\/relaxation-skills\/\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a> \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646\u0647\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u062e\u064a\u0651\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Sengupta et al., 2012)\u060c \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0636\u0628\u0637 \u0642\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u062a\u0641\u0631\u0636 \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0627\u0642\u0639\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0645\u062a\u062f \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644: \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0626<\/strong><\/h3>\n\n\n\n<p>\u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0644\u0630\u0627 \u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0627\u0646\u0634\u063a\u0627\u0644\u0643 \u0628\u062d\u064a\u0627\u062a\u0643. \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0643 \u0648\u0645\u0628\u0627\u062f\u0626\u0643 \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 \u0628\u0647\u0627\u060c \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0627\u062f\u0639\u0645 \u0646\u0641\u0633\u0643<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0641\u0636 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 <a href=\"https:\/\/labayh.net\/tips-journey-recovery-obsessive-compulsive-disorder\/\">\u0648\u0642\u062a\u0643<\/a> \u0648\u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0643\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0644\u0628\u0651\u064a \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u062d\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 100% \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0628\u0651\u0644 \u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 \u0634\u064a\u0621 \u0644\u062a\u063a\u064a\u064a\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u062e\u0635\u0651\u0635 \u0627\u0644\u0648\u0642\u062a \u0644\u0647\u0648\u0627\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0651\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 15-20 \u062f\u0642\u064a\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0631\u0633\u0645 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u062a\u062d\u062f\u0651\u062b \u0639\u0646 \u0645\u0634\u0627\u0643\u0644\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062a\u062e\u0635\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<p>\u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0639\u0628\u0631<a href=\"https:\/\/labayh.net\/\"> \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c&nbsp; \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- <a href=\"https:\/\/health.clevelandclinic.org\/how-to-relieve-stress\/\" target=\"_blank\" rel=\"noopener\">\u00a010 Ways You Can Relieve Stress Right Now (health.clevelandclinic.org),<\/a> Cleveland Clinic Platform, Retrieved 19\/10\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">2-<a href=\"https:\/\/www.webmd.com\/balance\/tips-to-control-stress\" target=\"_blank\" rel=\"noopener\"> 10 Tips To Manage Stress (webmd.com),<\/a> WebMD Platform, Retrieved 19\/10\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">3-<a href=\"https:\/\/www.helpguide.org\/articles\/stress\/stress-management.htm\" target=\"_blank\" rel=\"noopener\"> Stress Management: How to Reduce and Relieve Stress (helpguide.org),<\/a> Help Guide Organization, Retrieved 19\/10\/2023.<\/p>\n\n\n\n<p dir=\"ltr\">4- Ko W, Kiser-Larson N.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26991708\/\" target=\"_blank\" rel=\"noopener\"> \u201cStress Levels of Nurses in Oncology Outpatient Units<\/a>.\u201d Clin J Oncol Nurs. 2016 Apr;20(2):158-64. doi: 10.1188\/16.CJON.158-164. PMID: 26991708.<\/p>\n\n\n\n<p dir=\"ltr\">5- Sengupta, Pallav.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\" target=\"_blank\" rel=\"noopener\"> \u201cHealth Impacts of Yoga and Pranayama: A State-of-the-Art Review<\/a>.\u201d International Journal of Preventive Medicine vol. 3,7 (2012): 444-58.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u062a\u0635\u0646\u0639\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0628\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n","protected":false},"author":710,"featured_media":35697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-35696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=35696"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35696\/revisions"}],"predecessor-version":[{"id":35698,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35696\/revisions\/35698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/35697"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=35696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=35696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=35696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}