{"id":35547,"date":"2023-11-15T07:37:00","date_gmt":"2023-11-15T07:37:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35547"},"modified":"2023-10-19T13:41:02","modified_gmt":"2023-10-19T13:41:02","slug":"how-help-sister-breakup","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-help-sister-breakup\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0623\u062e\u062a\u064a \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644\u061f"},"content":{"rendered":"\n

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\u00a0\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (2023 .Mahindru et al) \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0648\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 (\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a> \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0623\u064a\u0636\u064b\u0627) \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u062c\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n

\u0634\u062c\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0645\u062d\u0628\u0637\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0648\u062c\u062f\u0646\u0627 \u0623\u0646\u0641\u0633\u0646\u0627 \u062c\u0627\u0644\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0645\u0641\u0631\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0639\u062f \u0623\u0646 \u062a\u0631\u0643\u0646\u0627 \u0634\u0631\u064a\u0643\u0646\u0627 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0638\u0647\u0631\u064a \u0644\u0623\u062e\u062a\u0643 \u0623\u0646\u0647\u0627 \u0634\u062e\u0635 \u0631\u0627\u0626\u0639 \u0648\u0623\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 \u062c\u062f\u064a\u062f \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647 \u0648\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0641\u0647\u0645 \u0630\u0644\u0643 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0643 \u062a\u062d\u0627\u0648\u0644\u064a\u0646 \u0625\u062c\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u062a\u0633\u0631\u064a\u0639 \u0645\u0636\u064a\u0647\u0627 \u0642\u062f\u0645\u064b\u0627. <\/p>\n\n\n\n

\u0623\u0639\u0637\u0647\u0627 \u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647\u0627<\/strong><\/h3>\n\n\n\n

\u0643\u0623\u0646 \u062a\u0634\u062a\u0631\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0647\u0627 \u0623\u0648 \u0627\u0635\u0637\u062d\u0627\u0628\u0647\u0627 \u0644\u0625\u062c\u0631\u0627\u0621 \u0642\u0635\u0629 \u0634\u0639\u0631 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0647\u0648\u0627\u064a\u0629 \u062a\u0628\u0631\u0639\u064a\u0646 \u0628\u0647\u0627\u061b \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u062e\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644\u060c \u0625\u0630 \u0623\u0646\u0647 \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u0644\u0627 \u0623\u062d\u062f \u064a\u062d\u0628 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0647 \u0641\u0642\u062f \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0641\u0633\u0647 \u0623\u0648 \u0623\u0646 \u0634\u0631\u064a\u0643\u0647 \u0627\u0644\u0633\u0627\u0628\u0642 \u0643\u0627\u0646 \u0639\u0644\u0649 \u062d\u0642 \u0639\u0646\u062f\u0645\u0627 \u062e\u064a\u0628 \u0622\u0645\u0627\u0644\u0647 \u0648\u0623\u062d\u0644\u0627\u0645\u0647. <\/p>\n\n\n\n

\u0623\u0643\u062f\u064a \u0644\u0647\u0627 \u0623\u0646 \u0643\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u062a\u0643\u0648\u0646 \u0628\u062e\u064a\u0631<\/strong><\/h3>\n\n\n\n

\u0645\u0634\u0627\u0639\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0635\u0639\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0627\u0644\u0634\u062e\u0635 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0644\u0630\u0644\u0643 \u0623\u0638\u0647\u0631\u064a \u0644\u0623\u062e\u062a\u0643 \u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u0646\u0627\u0643 \u0623\u0645\u0644 \u0648\u0623\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0633\u062a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0623\u062e\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0627\u0648\u0632\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627. <\/p>\n\n\n\n

\u0634\u062c\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u0644\u0648\u062d\u062f\u0647\u0627)<\/strong><\/h3>\n\n\n\n

\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0644\u0630\u0644\u0643 \u0634\u062c\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0644\u0647\u0627\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Butler et al. 2019) \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0633\u064a\u0639\u0645\u0642 \u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0646\u0641\u0633\u0647 \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u062a\u0642\u0628\u0644 \u062e\u064a\u0628\u0627\u062a\u0647.<\/p>\n\n\n\n

\u0644\u0627 \u062a\u062c\u0628\u0631\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647\u0627 \u0631\u063a\u0628\u0629 \u0628\u0630\u0644\u0643<\/strong><\/h3>\n\n\n\n

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\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <\/strong><\/h2>\n\n\n\n

1- Eshika Kafle, et al. \u201c\u201cBeyond laughter\u201d: a systematic review to understand how interventions utilise comedy for individuals experiencing mental health problems<\/a>\u201d. Front Psychol. 2023 Aug 7;14:1161703. doi: 10.3389\/fpsyg.2023.1161703. eCollection 2023.<\/p>\n\n\n\n

2- Aditya Mahindru, et al. \u201cRole of Physical Activity on Mental Health and Well-Being: A Review<\/a>\u201d. Cureus. 2023 Jan; 15(1): e33475. doi: 10.7759\/cureus.33475<\/p>\n\n\n\n

3- Lisa D. Butler, Kelly A. Mercer et al. \u201cSix domains of self-care: Attending to the whole person<\/a>\u201d. Journal of Human Behavior in the Social Environment 29(1):107-124, January 2019. DOI: 10.1080\/10911359.2018.1482483<\/p>\n\n\n\n

4- How to help your sister through a breakup: 6 Secret Tips For You<\/a>, www.smartrelationshiptips.com, retrieved 30\/ 9\/ 2023.<\/p>\n\n\n\n

5- 13 Things That Will Help Your Sister Deal with a Bad Break-Up – iDiva<\/a>, www.idiva.com, retrieved 30\/ 9\/ 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"

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