{"id":35544,"date":"2023-11-21T07:33:00","date_gmt":"2023-11-21T07:33:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35544"},"modified":"2023-10-19T13:36:21","modified_gmt":"2023-10-19T13:36:21","slug":"back-life-after-recovering-depression","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/back-life-after-recovering-depression\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f"},"content":{"rendered":"\n

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\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0623\u0648 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n\n\n\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><\/h2>\n\n\n\n

\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/p>\n\n\n\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/h3>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0648\u062c\u062f\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629<\/a> \u00a0(Archer T et al., 2013) \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u062a\u064f\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u0627\u0646 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644: \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n

\u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u064b\u0627<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0639 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0646\u0627\u0645\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u062f\u0645\u062c \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0646\u0648\u0645\u060c \u0643\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0650\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629.<\/p>\n\n\n\n

\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u064a\u0645\u0646\u0639\u0647\u060c \u0644\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0642\u0644\u0642\u064b\u0627.<\/p>\n\n\n\n

 \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Itsiopoulos C et al., 2018) \u0647\u062f\u0641\u062a \u0625\u0644\u0649 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0628\u064a\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0648\u062c\u0648\u062f \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0641\u064a \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/strong><\/h3>\n\n\n\n

\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0642\u0635\u064a\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627\u060c \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0639\u0645\u0644 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0641\u064a \u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629<\/a> (Terracciano et al., 2021) \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u0647\u062f\u0627\u0641 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n

\u0645\u0647\u0645\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0627\u0637\u0641\u064a \u0648\u0646\u0641\u0633\u064a \u0642\u0648\u064a\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u0645\u0631\u0636\u064d \u0648\u0645\u0645\u062a\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

\u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0643\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0651\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n

1- Patrick L Hill, et al, Sense of Purpose Moderates the Associations Between Daily Stressors and Daily Well-being<\/a>, Annals of Behavioral Medicine, Volume 52, Issue 8, August 2018, Pages 724\u2013729, doi.org\/10.1093\/abm\/kax039.<\/p>\n\n\n\n

2- Josefsson T, et al. Physical exercise intervention in depressive disorders: meta-analysis and systematic review<\/a>. Scand J Med Sci Sports. 2014 Apr;24(2):259-72. doi: 10.1111\/sms.12050. Epub 2013 Jan 30. PMID: 23362828.<\/p>\n\n\n\n

3- Opie RS, et al. A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial<\/a>. Nutr Neurosci. 2018 Sep;21(7):487-501. doi: 10.1080\/1028415X.2017.1312841. Epub 2017 Apr 19. PMID: 28424045.<\/p>\n\n\n\n

4- Angelina R. Sutin, et al. Sense of Purpose<\/a> in life and Healthier Cognitive Aging,<\/a> Volume 25, Issue 11, November 2021, Pages 917-919, doi.org\/10.1016\/j.tics.2021.08.009.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/p>\n","protected":false},"author":710,"featured_media":35545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[],"class_list":["post-35544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","entry"],"yoast_head":"\n\u0643\u064a\u0641 \u0623\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f - \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/title>\n<meta name=\"description\" content=\"\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 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