{"id":35538,"date":"2023-10-24T07:14:00","date_gmt":"2023-10-24T07:14:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35538"},"modified":"2023-10-19T13:18:55","modified_gmt":"2023-10-19T13:18:55","slug":"dealing-sleep-disorder","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/dealing-sleep-disorder\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0630 \u064a\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0625\u0630 \u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a 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\u0648\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0648\u0643\u0645\u064a\u0629 \u0648\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062e\u062f\u0631 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0629 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0641\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0647\u0627\u0645\u0629 \u064a\u0642\u0648\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061b \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u062a<a href=\"https:\/\/www.mdpi.com\/1422-0067\/17\/5\/654\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Mehra R et al., 2016) \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0647\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0625\u0630 \u0623\u0634\u0627\u0631\u062a \u0623\u064a\u0636\u064b\u0627<a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(18)30944-6\/fulltext\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Latreille V et al., 2019) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a 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\u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u0648 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u062e\u064a\u0631 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d\u060c \u0623\u0648 \u0627\u0644\u0644\u0647\u0627\u062b\u060c \u0623\u0648 \u0625\u0635\u062f\u0627\u0631 \u0623\u0635\u0648\u0627\u062a \u0627\u062e\u062a\u0646\u0627\u0642\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0648 \u0633\u0627\u0642\u064a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u0627\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0627\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062a\u0627\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0630 \u064a\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0636\u0648\u0621 \u0645\u0646 \u064a\u062c\u0639\u0644\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0647\u064a \u0645\u0646 \u062a\u062c\u0639\u0644\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0623\u0635\u0648\u0627\u062a \u0645\u062b\u0644: &#8220;\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621&#8221; \u0648\u0647\u064a \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0646\u0645\u0637 \u062b\u0627\u0628\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/labayh.net\/get-rid-of-overthinking\/\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062a\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u062a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303551\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Einstein AJ et al., 2015) \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062a\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 60 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0630 \u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0644\u0642\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0627\u062c\u064b\u0627 \u0628\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u0642\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0627\u062c\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0623\u0628\u0644\u063a\u062a \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0632\u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0635\u0644 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0644\u064a\u0644\u064a \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 <a href=\"https:\/\/labayh.net\/what-narcolepsy-deal\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u0634\u063a\u0644\u0643 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u064a\u0648\u0645 \u063a\u062f \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0628\u0630\u0644\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u062a<a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Wilhelm et al., 2005) \u0623\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062c\u0647\u062f\u0629\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0642\u062f \u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u062f\u064a\u0647\u0645 \u0646\u062a\u0627\u0626\u062c \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u0631\u0642 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0644\u0646\u0648\u0645 \u0641\u0642\u0637<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0623\u063a\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0643\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u061b \u0644\u0623\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0623\u063a\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0623\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0647\u0648 \u0645\u0643\u0627\u0646 \u0644\u064a\u0633 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class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u062b\u0627\u0628\u062a \u0644\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u062b\u0627\u0628\u062a \u0644\u0644\u0646\u0648\u0645 \u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f\u060c \u0623\u064a 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\u0648\u064a\u0639\u0631\u0636\u0643 \u0644\u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644: \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0645\u064a\u0644<a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\"> \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Walia HK, Mehra R. <a href=\"https:\/\/doi.org\/10.3390\/ijms17050654\" target=\"_blank\" rel=\"noopener\">Overview of common sleep disorders and intersection with dermatologic conditions<\/a>.<em> Int J Mol Sci<\/em>. 2016;17(5):654. doi:10.3390\/ijms17050654.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- K Pavlova M, Latreille V. <a href=\"https:\/\/doi.org\/10.1016\/j.amjmed.2018.09.021\" target=\"_blank\" rel=\"noopener\">Sleep disorders<\/a>. <em>Am J Med<\/em>. 2019;132(3):292-299. doi:10.1016\/j.amjmed.2018.09.021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Ye S, Rabbani LE, et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303551\/\" target=\"_blank\" rel=\"noopener\"> Can physicians identify inappropriate nuclear stress tests? An examination of inter-rater reliability for the 2009 appropriate use criteria for radionuclide imaging<\/a>. Circ Cardiovasc Qual Outcomes. 2015 Jan;8(1):23-9. doi: 10.1161\/CIRCOUTCOMES.114.001067.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- Baikie, K., &amp; Wilhelm, K. (2005).<a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\" target=\"_blank\" rel=\"noopener\"> Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment<\/a>, 11(5), 338-346. doi:10.1192\/apt.11.5.338.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0646\u0634\u064a\u0637\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n","protected":false},"author":710,"featured_media":35539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[],"class_list":["post-35538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-14","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=35538"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35538\/revisions"}],"predecessor-version":[{"id":35540,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35538\/revisions\/35540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/35539"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=35538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=35538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=35538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}