{"id":35368,"date":"2023-12-03T06:33:00","date_gmt":"2023-12-03T06:33:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35368"},"modified":"2023-10-07T18:39:18","modified_gmt":"2023-10-07T18:39:18","slug":"benefits-gratitude-mental-health","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/benefits-gratitude-mental-health\/","title":{"rendered":"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u064f\u0639\u064e\u062f\u064f\u0651 \u0645\u0647\u0645\u0629 \u0643\u0645\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 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\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10902-020-00236-6\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Cregg, et al., 2021) \u0634\u0645\u0644\u062a 3675 \u0645\u0634\u0627\u0631\u0643 \u0625\u0644\u0649 \u0623\u0646 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\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0625\u0630 \u062a\u062a\u062d\u0648\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0643\u0648\u0649 \u0648\u0627\u0644\u062a\u0630\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0634\u0643\u0631\u064d \u0648\u062a\u0642\u062f\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0641\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13607863.2018.1471585\" target=\"_blank\" rel=\"noopener\">&nbsp;\u062f\u0631\u0627\u0633\u0629<\/a> (Mart\u00ednez et al., 2019) &nbsp;\u0634\u0645\u0644\u062a 124 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c 74 \u0627\u0645\u0631\u0623\u0629 \u064850 \u0631\u062c\u0644\u0627\u064b\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 60 \u064889 \u0639\u0627\u0645\u064b\u0627\u060c \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0634\u062a\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0630\u0644\u0643\u060c \u0643\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0625\u0630 \u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627\u060c \u062a\u062a\u063a\u0630\u0649 \u0631\u0648\u062d\u0643 \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u064a\u0633\u062a \u0623\u0645\u0631\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627 \u0623\u0648 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0623\u062f\u0648\u0627\u062a \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635\u060c \u0648\u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0623\u0643\u062b\u0631\u060c \u0623\u0635\u0628\u062d\u062a \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0648\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0625\u0633\u0642\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0641\u0642\u062f \u0648\u062c\u062f\u062a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1752-0606.2007.00033.x\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Rogge RD et al., 2007) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0643\u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0642\u0644 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062f\u0631\u062c\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0631\u0636\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647. \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u062a\u0627\u0628\u0629 \u064a\u0648\u0645\u064a\u0627\u062a\u0643\u060c \u062a\u0639\u0637\u064a \u0644\u0646\u0641\u0633\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0646\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u064a\u0633 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u062a\u0633\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u062d\u062f\u062b\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0644\u062a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u062b\u0631\u062a \u0641\u064a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: \u0625\u0630 \u064a\u0647\u062f\u0641 \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0644\u0627\u0629<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0634\u0643\u0631 \u0644\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0639\u0645 \u0648\u0627\u0644\u0628\u0631\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0634\u0643\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0623\u0648 <a href=\"https:\/\/labayh.net\/psychological-well-being-employees\/\">\u0627\u0644\u0647\u062f\u0627\u064a\u0627<\/a> \u0627\u0644\u062a\u064a \u062c\u0644\u0628\u062a \u0644\u0643 \u0627\u0644\u0641\u0631\u062d \u0623\u0648 \u0627\u0644\u0633\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0633\u0644\u064a\u0645\u0629\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635 \u0641\u064a<a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\"> \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Cunha LF, et al. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.00584\" target=\"_blank\" rel=\"noopener\">Positive psychology and gratitude interventions: a randomized clinical trial<\/a>. <em>Front Psychol<\/em>. 2019;10:584. doi:10.3389\/fpsyg.2019.00584.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- Cregg, et al.<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10902-020-00236-6#citeas\" target=\"_blank\" rel=\"noopener\"> Gratitude Interventions: Effective Self-help? A Meta-analysis of the Impact on Symptoms of Depression and Anxiety<\/a>. J Happiness Stud 22, 413\u2013445 (2021). doi.org\/10.1007\/s10902-020-00236-6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Isabel Mar\u00eda Salces-Cubero, et al. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13607863.2018.1471585\" target=\"_blank\" rel=\"noopener\">Strengths in older adults: differential effect of savoring, gratitude and optimism on well-being<\/a>, Aging &amp; Mental Health, (2019) 23:8, 1017-1024, DOI: <a href=\"https:\/\/doi.org\/10.1080\/13607863.2018.1471585\" target=\"_blank\" rel=\"noopener\">10.1080\/13607863.2018.1471585<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- Barnes S, et al. <a href=\"https:\/\/doi.org\/10.1111\/j.1752-0606.2007.00033.x\" target=\"_blank\" rel=\"noopener\">The role of mindfulness in romantic relationship satisfaction and responses to relationship stress<\/a>. <em>J Marital Fam Ther<\/em>. 2007;33(4):482-500. doi:10.1111\/j.1752-0606.2007.00033.x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u064a\u0639\u0643\u0633 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u063a\u064a\u0631 \u0646\u0638\u0631\u062a\u0643 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n","protected":false},"author":710,"featured_media":35369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-35368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=35368"}],"version-history":[{"count":3,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35368\/revisions"}],"predecessor-version":[{"id":35805,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35368\/revisions\/35805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/35369"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=35368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=35368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=35368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}