{"id":35262,"date":"2023-11-13T05:29:00","date_gmt":"2023-11-13T05:29:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35262"},"modified":"2023-09-27T17:33:50","modified_gmt":"2023-09-27T17:33:50","slug":"how-get-rid-sudden-stress","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-get-rid-sudden-stress\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u0633\u0646\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0645\u062d\u064a\u0637\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0630\u0648 \u0623\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u061b \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0648\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0642\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u062c\u0623\u0629 \u0648\u0645\u0646 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u062f\u062b \u0645\u0624\u0644\u0645 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0645\u0646 \u062f\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0627\u0628\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u064a\u0642 \u0648\u0627\u0631\u062a\u0628\u0627\u0643 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0634\u062e\u0635\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a>&nbsp; (Sahebkar et al., 2017) \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0625\u0636\u0639\u0627\u0641 \u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0645\u062c\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0630\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u062f \u0628\u064a\u0646\u062a \u0646\u062a\u0627\u0626\u062c<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2012\/1001\/p643.html#afp20121001p643-b4\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Barone et al., 2012) \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0645\u0646 14% \u0625\u0644\u0649 33% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u062d\u062f\u062b \u0645\u0624\u0644\u0645 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u0644\u0643\u0644 \u0641\u0639\u0644 \u0631\u062f \u0641\u0639\u0644\u060c \u0625\u0630 \u062a\u0643\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u062f\u062b \u0645\u0624\u0644\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0643\u0648\u0627\u0631\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0625\u0639\u0635\u0627\u0631 \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0626\u0642 \u0623\u0648 \u0627\u0644\u0641\u064a\u0636\u0627\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u062c\u0633\u062f\u064a \u0623\u0648 \u0644\u0641\u0638\u064a.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0630\u0649 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0648\u0627\u062f\u062b \u062e\u0637\u064a\u0631\u0629\u060c \u0643\u062d\u0627\u062f\u062b \u0633\u064a\u0627\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0645\u0641\u0627\u062c\u0626.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0628.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u064a\u0633 \u0644\u0647 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0645\u062d\u062f\u062f \u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u0631\u0643\u0632 \u0639\u0644\u0627\u062c <a href=\"https:\/\/labayh.net\/five-ways-relieve-stress\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0647\u0648 \u0639\u0644\u0627\u062c \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0648\u0645\u0648\u062c\u0647 \u0644\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u0647\u0645\u060c \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10608-012-9476-1\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0647\u064a \u0646\u062a\u0627\u0626\u062c \u062d\u0627\u0644\u064a\u0629 \u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u0623\u0641\u0643\u0627\u0631 \u0645\u0634\u0648\u0647\u0629 \u0623\u0648 \u0633\u0644\u0628\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u062e\u0631\u0649 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u0647\u0648 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0623\u062e\u0630\u0647 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0633\u0623\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c <a href=\"https:\/\/labayh.net\/when-couple-need-marital-therapy\/\">\u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/a> \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0634\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628 <a href=\"https:\/\/labayh.net\/how-support-father-mental-health\/\">\u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0623\u0646 \u064a\u0642\u062f\u0645\u0648\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u062a\u0645 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644: \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u064a<a href=\"https:\/\/bmchealthservres.biomedcentral.com\/articles\/10.1186\/s12913-018-3313-5\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Bower et al., 2018) \u0647\u062f\u0641\u062a \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062f\u0648\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062e\u0637\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 675 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0647\u064a \u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0641\u0639\u0627\u0644 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0625\u0630 \u0628\u064a\u0646\u062a \u0646\u062a\u0627\u0626\u062c<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0070156\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Nater et al., 2013) \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u064a\u0642\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648<a href=\"https:\/\/labayh.net\/how-protect-myself-impact-family-pressure\/\">\u0627\u0644\u0636\u063a\u0648\u0637<\/a> \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0641\u064a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8103503\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0627\u0633\u0629<\/a> (Mengue et al., 2021) \u0634\u0645\u0644\u062a&nbsp; 1270 \u0645\u0634\u0627\u0631\u0643\u060c&nbsp; \u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0646\u0648\u0627\u062c\u0647\u0647 \u0625\u0630\u0627 \u062a\u0639\u0644\u0645\u0646\u0627 \u0637\u0631\u0642\u064b\u0627 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631<a href=\"https:\/\/apps.apple.com\/app\/id1244654624?mt=8\" target=\"_blank\" rel=\"noopener\"> \u062a\u0637\u0628\u064a\u0642 \u0644\u0628\u064a\u0647<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0645\u0643\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">1- Yaribeygi H, et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" target=\"_blank\" rel=\"noopener\"> The impact of stress on body function: A review.<\/a> EXCLI J. 2017 Jul 21;16:1057-1072. doi: 10.17179\/excli2017-480.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">2- Kavan MG, et al. <a href=\"https:\/\/www.aafp.org\/afp\/2012\/1001\/p643.html#afp20121001p643-b4\" target=\"_blank\" rel=\"noopener\">The physician\u2019s role in managing acute stress disorder<\/a>. <em>AFP<\/em>. 2012;86(7):643-649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">3- Hofmann SG, et al. <a href=\"https:\/\/doi.org\/10.1007\/s10608-012-9476-1\" target=\"_blank\" rel=\"noopener\">The efficacy of cognitive behavioral therapy: A review of meta-analyses<\/a>. <em>Cognit Ther Res<\/em>. 2012;36(5):427-440. doi:10.1007\/s10608-012-9476-1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">4- Aylett E, Small N, Bower P. <a href=\"https:\/\/doi.org\/10.1186\/s12913-018-3313-5\" target=\"_blank\" rel=\"noopener\">Exercise in the treatment of clinical anxiety in general practice &#8211; a systematic review and meta-analysis<\/a>. <em>BMC Health Serv Res<\/em>. 2018;18(1):559. doi:10.1186\/s12913-018-3313-5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">5- Thoma MV, et al. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0070156\" target=\"_blank\" rel=\"noopener\">The effect of music on the human stress response<\/a>. <em>PLoS ONE<\/em>. 2013;(8)8:e70156.&nbsp; doi:10.1371\/journal.pone.0070156<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">6- Lopes Cortes M, et al.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8103503\/\" target=\"_blank\" rel=\"noopener\"> Unhealthy Food and Psychological Stress: The Association between Ultra-Processed Food Consumption and Perceived Stress in Working-Class Young Adults<\/a>. Int J Environ Res Public Health. 2021 Apr 7;18(8):3863. doi: 10.3390\/ijerph18083863.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u0633\u0646\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n","protected":false},"author":710,"featured_media":35263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-35262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-13","entry"],"_links":{"self":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/users\/710"}],"replies":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/comments?post=35262"}],"version-history":[{"count":1,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35262\/revisions"}],"predecessor-version":[{"id":35264,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/posts\/35262\/revisions\/35264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media\/35263"}],"wp:attachment":[{"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/media?parent=35262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/categories?post=35262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labayh.net\/ar\/wp-json\/wp\/v2\/tags?post=35262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}