{"id":35211,"date":"2023-10-19T07:30:00","date_gmt":"2023-10-19T07:30:00","guid":{"rendered":"https:\/\/labayh.net\/?p=35211"},"modified":"2023-09-27T15:35:09","modified_gmt":"2023-09-27T15:35:09","slug":"how-deal-childs-panic-attacks","status":"publish","type":"post","link":"https:\/\/labayh.net\/ar\/how-deal-childs-panic-attacks\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0637\u0641\u0644\u064a\u061f"},"content":{"rendered":"\n<p>\u064a\u062a\u0632\u0627\u064a\u062f \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f 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\u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u062a\u0628\u062f\u0623 \u0646\u0648\u0628\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10479916\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u0631\u0627\u062c\u0639\u0629<\/a> (1999 ,Masi et al) \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0628\u0627\u0646\u0645\u064a\u0646\u064a\u0631\u0641\u0627 \u0645\u064a\u062f\u064a\u0643\u0627 \u0623\u0646 18% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u062f\u062b \u0644\u062f\u064a\u0647\u0645 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0642\u062f \u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0642\u0628\u0644 \u0628\u0644\u0648\u063a\u0647\u0645 \u0639\u0645\u0631 10 \u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/strong><\/h2>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643 \u0641\u062c\u0623\u0629\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631\u0647 <a href=\"https:\/\/labayh.net\/how-do-i-deal-with-excessive-fear\/\">\u0628\u0627\u0644\u062e\u0648\u0641<\/a> \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0648\u0628\u0629 \u0645\u0646 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 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\u0633\u0647\u0644\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0639\u0647 \u064a\u0636\u0639 \u064a\u062f\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0647.<\/li>\n\n\n\n<li>\u062f\u0639\u0647 \u064a\u0623\u062e\u0630 5 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629\u060c 5 \u062b\u0648\u0627\u0646\u064d \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0642 \u0648 5 \u062b\u0648\u0627\u0646\u064d \u0641\u064a \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0647\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u062d \u0644\u0637\u0641\u0644\u0643 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0646\u0634\u0642 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\u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u0631\u0627\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/li>\n\n\n\n<li>\u0644\u0645 \u064a\u0633\u0628\u0642 \u0623\u0646 \u0631\u0627\u062c\u0639\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0637\u0641\u0644\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0631\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0633\u0648\u0621 \u0623\u0643\u062b\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0648\u0644\u064b\u0627 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062c\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0631\u0636 \u0623\u0648 \u062d\u0627\u0644\u0629 \u062c\u0633\u062f\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u064f\u062d\u0627\u0644 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0642\u062f \u0648\u064f\u062c\u062f \u0641\u064a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33774557\/\" target=\"_blank\" rel=\"noopener\"> \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a<\/a> \u0644\u0625\u062d\u062f\u0649 \u0648\u0639\u0634\u0631\u064a\u0646 \u062f\u0631\u0627\u0633\u0629 (2021 .Efron et al) \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u062e\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34449705\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Edinoff et al. 2021) \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28867934\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> (Borwin Bandelow et al. 2017) \u0623\u0646\u0647\u0627 \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0631\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u062a\u064a\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u0634\u062f\u062a\u0647\u0627\u060c \u0648\u0642\u062f \u062a\u0639\u062a\u0645\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0637\u0641\u0644 \u0648\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u0635\u062d\u064a\u062d \u0623\u0646 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0644\u062f\u0649 \u0637\u0641\u0644\u0643 \u0647\u0648 \u0623\u0645\u0631 \u0645\u062d\u0632\u0646 \u0644\u0643 \u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0623\u0628\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642<a href=\"https:\/\/labayh.net\/ar\/\"> \u0644\u0628\u064a\u0647<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0623\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p dir=\"ltr\">1- G Masi, R Romano. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10479916\/\" target=\"_blank\" rel=\"noopener\">Panic disorder in children and adolescents<\/a>\u201d. Panminerva Med. 1999 Jun;41(2):153-6. PMID: <strong>10479916<\/strong>.<\/p>\n\n\n\n<p dir=\"ltr\">2- Gene Efron, Bethany M Wootton. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33774557\/\" target=\"_blank\" rel=\"noopener\">Remote cognitive behavioral therapy for panic disorder: A meta-analysis<\/a>\u201d. J Anxiety Disord. 2021 Apr;79:102385. doi: 10.1016\/j.janxdis.2021.102385. Epub 2021 Mar 16.<\/p>\n\n\n\n<p dir=\"ltr\">3- Amber N Edinoff, Haseeb A Akuly, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34449705\/\" target=\"_blank\" rel=\"noopener\">Selective Serotonin Reuptake Inhibitors and Adverse Effects: A Narrative Review<\/a>\u201d. Neurol Int. 2021 Aug 5;13(3):387-401. doi: 10.3390\/neurolint13030038.<\/p>\n\n\n\n<p dir=\"ltr\">4- Borwin Bandelow, Sophie Michaelis, et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28867934\/\" target=\"_blank\" rel=\"noopener\">Treatment of anxiety disorders<\/a>\u201d. Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. doi: 10.31887\/DCNS.2017.19.2\/bbandelow.<\/p>\n\n\n\n<p dir=\"ltr\">5- <a href=\"https:\/\/www.unicef.org\/parenting\/mental-health\/what-are-panic-attacks\" target=\"_blank\" rel=\"noopener\">What are panic attacks? Understanding the triggers is the first step to helping your child overcome the condition<\/a>,<a href=\"http:\/\/www.unicef.org\/\" target=\"_blank\" rel=\"noopener\"> www.unicef.org<\/a>, retrieved on 25 July 2023.<\/p>\n\n\n\n<p dir=\"ltr\">6- <a href=\"https:\/\/www.seattlechildrens.org\/conditions\/a-z\/panic-attack\/#:~:text=Reassure%20your%20child%20they%20are,seconds%20(12%20per%20minute).\" target=\"_blank\" rel=\"noopener\">Panic Attack<\/a>,<a href=\"http:\/\/www.seattlechildrens.org\/\" target=\"_blank\" rel=\"noopener\"> www.seattlechildrens.org<\/a>, retrieved on 26 July 2023.<\/p>\n\n\n\n<p dir=\"ltr\">7- <a href=\"https:\/\/discoverymood.com\/blog\/can-help-child-anxiety-attack\/\" target=\"_blank\" rel=\"noopener\">How Can I Help My Child During an Anxiety or Panic Attack?<\/a>,<a href=\"http:\/\/www.discoverymood.com\/\" target=\"_blank\" rel=\"noopener\"> discoverymood.com<\/a>, retrieved on 26 July 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u064a\u062f\u0644 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0639\u0646\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0647 \u0623\u0648 \u062c\u0633\u062f\u0647 \u0625\u0646\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u062c\u0633\u062f\u0647 \u062d\u0645\u0627\u064a\u062a\u0647 \u0641\u0642\u0637\u060c \u0648\u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0639\u0627\u062f\u0629 \u0625\u064a\u0642\u0627\u0641 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629.<\/p>\n","protected":false},"author":710,"featured_media":35212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,10],"tags":[],"class_list":["post-35211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-10","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0637\u0641\u0644\u064a\u061f - 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